Here is a comprehensive guide of the zinc supplement.
This post contains information about zinc as an important part of our body system and zinc supplements which provide solutions to deficiencies.
The scope of zinc supplements goes beyond a particular brand or for a particular use. To clarify that, let's see what zinc really is, and how it works as a supplement.
Zinc as a mineral:
Zinc was discovered in 1764 in its pure metallic form. Wit the advent of technological advancement, it is now employed in various segments of our industrial and commercial activities.
Right now, it sounds like some mined metal found in the depths of the earth, but it's not all that. It's actually an important ingredient responsible for the proper functionality of our body system.
Zinc is also referred to as an essential trace element, meaning that we need little amounts for our health. It’s just as abundant as iron in our body system and probably does just as much to improve our bodily functions.
Like other vitamins, it plays a very important series of roles in our body’s health. You do not want to run low on this, trust me.
You’ve probably heard about zinc deficiency before, and if you’ve not, symptoms include stunted growth, low insulin levels, generalized hair loss, rough and dry skin, slowed wound healing. Diarrhea, loss of appetite, among other symptoms. Experts have also linked zinc deficiency with intestinal disorders which interfere with food absorption, kidney failure, and other chronic diseases.
That wasn’t meant to scare us into racing to our doctors to check our zinc levels but I think that paints the general idea of how important this element isto our body.
Now that we have gotten that out of the way, I think you might be curious about one or two medical conditions you’ve been battling with for a while, and probably trying to link them to zinc deficiency. Well, that is not for you to decide.
It's good to go for medical check-ups from time to time. However, if after your visit to the clinic you’ve found out that your zinc levels are low, don’t panic. That’s what zinc supplements are for.
Another supplement guide we covered in details is the potassium supplement guide, where i wrote about the benefits of potassium and also reviewed the best potassium supplements in the market.
Zinc supplements for kids
Kids are very fragile, not just because the term “kids” sounds fragile, but when you consider the anatomy of young humans, you'll know not to make a mess of it. Their bones haven’t fully developed, even other parts of their bodies especially in females are still dominant, and needs enough time and care to blossom.
Zinc is a micronutrient which plays important roles in the immune, reproductive and nervous systems of children, which basically are all of the body parts.
Seeing as the human body can't produce this nutrient, we best consider zinc supplement for kids to avoid the effects of deficiencies on their growth.
Research has shown that an average of 1 out of 58 deaths of children between the ages 1 to 5, is caused by zinc deficiencies. This might not sound like a lot, but personal involvement would change your orientation about that.
Basically, the effects of zinc deficiencies in kids include diarrhea especially in malnourished children, regular headaches, nausea, among others. Zinc supplements for kids have been known to counter these effects and give such kids a healthier chance at life.
Too much consumption for kids is just as dangerous, so make sure that you get a licensedprescription before administering zinc supplements to your kids. Also, before you resolve to zinc supplement for your kids, make your that they are well nourished because healthy feeding has a long way to go in children’s growth.
Zinc Supplement for Women
For women, you have to consider your health as well as your fertility and the product of your fertility – your kids. You wouldn’t possibly expect women who are zinc deficient to give birth to healthy babies.
Seeing as zinc deficiency in babies is the most dangerous, and might be the line between their life and death, you might want to look into that to be on the safer side.
On a personal level, the effects of zinc deficiency are just as that in men. However, apart from their hormones, they also need zinc supplements to avoid osteoporosis, especially for those who have gone through menopause.
Before menopause, women have more estrogen (sex hormone) than men. However, this changes after menopause, and then they begin to experience bone loss and osteoporosis. Zinc supplements can help solve this problem.
Apart from these, the effects of zinc deficiencies in women and men are pretty much the same.
BENEFITS OF ZINC SUPPLEMENTS
- Decreased rate of age-related chronic disease
- Quicker wound healing
- Diarrhea treatment especially in kids
- Regulation of immune functions
- Proper growth
- Fertility in adults
- Brain enhancement and improved cognitive functionality, etc
As much as zinc supplements sound like the savior of the entire human race from death and diseases, it has its own side effects too.
However, being a natural element that it is, the side effects can’t be due to manufacturer’s error, so there’s only one way to go about it. Overdosing on zinc supplements is the only way to get side effects from it, and surprisingly, the effects of too much zinc intake are almost the same as overdosing on it.
The effects may vary from commonly occurring to rare conditions.
Natural Zinc Supplements:
Apart from zinc supplements, zinc can also be found in foods. Hence, zinc-fortified foods can be referred to as natural zinc supplements. Some of the best natural zinc supplement sources include; sea foods, grain cereals, dairy products, animal meat, fish, nuts, beans, among others.
Since the zinc supplements in these foods cannot be quantified, ill have you know that the average adequate zinc intake per day is about 10 to 15 milligrams.
However, vegetarians may need a lot more than the recommended intake of zinc because it's not really as much in plant foods as it is in meat and other non-vegetarian means.
Best zinc supplements Reviews
When it comes to edible products, the rules are more direct. The things to look out for before purchasing zinc supplements or any other drug for that matter include;
The value you get for the price you are about to pay. Compare this with other products in that category and their cost. This would ensure that you get the best deals.
Reviews and feedback from users. These users have used the drugs. Their comments are more real and experienced than what is written on the bottle or sachet cover. These feedbacks cover its bioavailability, how easy the doses are, the ingredient quality and amount, and even other considerable options.
Publicity is everything. Conduct a more thorough research on the reputation of the company. Customer reviews can help with that too.
If after ingesting enough zinc supplemented foods regularly, you still have azinc deficiency, you should seriously consider taking one of these reviewed best zinc supplements.
1.Nature’s bounty Chelated Zinc Supplement :
Zinc supplements work for the same purpose, to level up the zinc level in the body. The difference between their outputs, however, lie in the ingredients used. Nature’s bounty Chelated Zinc uses the chelated amino acid form of Zinc gluconate which is a quite popular zinc supplement recipe.
It’s easily absorbed by the body, blends well with the body system and by so doing regulates the zinc level in yourbody, keeping you safe from zinc deficiency related threats.
Nature's bounty Chelated Zinc supplement is produced in the form of chelated Zinc gluconate which is designed to support your healthy immune system.
Per dose, you get about 50milligrammes of zinc. This might sound a little bit high as compared to thelimit set for zinc intake by licensed health care practitioner, but it has been ensured that it would be as efficient as it should without causing more damage to the body system.
It is suitable for vegetarians, which is an added bonus, and comes in bottles containing 50 caplets of zinc supplements.
2. Nature made Zinc:
Nature made Zinc supplement is quite similar to Nature’s bounty chelated zinc supplement in many ways including the use of zinc gluconate as the key ingredient. It also blends well with the body system and begins zinc regulation of the body soon after use.
Its effect has a lot of advantage on the endocrine system as well as the immune system functioning, giving users optimal benefits of their health restoration.
However, the major difference is that it comes in doses of 30milligrammes, which is quite less and safer for consumption. It is also suitable for vegans and vegetarians. Also, it comes in packs of 100 capsules. This is quite impressive because the price ranges are the same, and you can probably use this for twice as long and get the same effect of zinc level restoration.
3. Source Naturals OptiZinc:
The Source Naturals OptiZincbrand are quite generous in their marketing of zinc supplements. It comes in bottles of 240 doses of 30miligrams of zinc. With this brand, you can travel for months without having to worry about getting a refill.
One additional advantage is that the source Naturals OptiZinc doesn’t just function as a zinc supplement. It also provides 300microgrammes of Copper in the form of Copper Sebacate. Also, the major zinc source is provided in the form of zincMonomethionine.
The combination has a reasonable level of bioavailability and support enzymatic functions to help repair cells in the body while it also regulates the zinc level in the body. This surely qualifies to top the best zinc supplements in the market.
4. Solaray Zinc copper:
These products just keep getting better. The Solaray Zinc copper supplement was brilliantly manufactured to combine Zinc, copper and iodine supplements in the form of Zinc amino acid chelate, copper, and iodine from kelp.
The combo helps regulate zinc levels in the body while it makes up for copper deficiency, which in turn prevents you from excessive zinc consumption and then provides thyroid support from the iodine to increase your metabolic rate.
Solaray Zinc copper supplement serves a dose of 50milligrammes of copper blended with 2 milligrams of copper and 53 micrograms of iodine in packs containing 100 capsules.
It’s suitable for Vegetarians as well as vegans
5. Jarrowsformula zinc balance:
The presence of copper in zinc supplements open doors for more health benefits and more value for your money. Jarrows formula zinc balance really balances the scale while it prevents both zinc and copper deficiencies, ensuring that you have a regulated mineral level.
The zinc and copper contents are in the form of zinc Monomethionineand copper gluconate respectively with 30miligrams of zinc and 1miligram of copper per dose. A hundred capsules of these supplements are in each bottle, giving you a supply lasting about three months.