You are in a great mood as you are getting ready for that concert you were looking forward to since long. You cheerfully hum along as you run the brush, through your hair.
You happen to cast a cursory glance at your hairbrush and are suddenly dismayed to see huge chunk of your hair on it! Biting back the involuntary scream that threatens to erupt from the back of your throat, you take a closer look at your hairbrush to ensure that you are not hallucinating!
No, the massive chunk of hair is still looking back at you, with a disgusting sneer! For a moment, you even wonder whether all of that hair is actually yours!
Hair loss can be alarming and scary. While it is true that men are much more likely to lose hair as compared to women, alarmingly increasing number of women complaining of hair loss.
Vitamins are important for various growth activities in the body. The lack of one of the essential vitamins in the body system would affect the proper functioning of the body system and as such leave such individual susceptible to various types of diseases.
Vitamins play different roles, but the most significant of their roles in the body is acting as a co-factor in the synthesis of enzymes, hormones and most importantly, neurotransmitters. The importance of vitamins in the synthesis of enzymes and neurotransmitter is evident in it’s use for cognitive enhancement. As essential as vitamins are, it should be noted that the human body cannot synthesize them, and as such the food we eat must contain the required vitamins, in other to maintain a good state of health.
In this article, I would discuss the top vitamins for cognitive enhancement, their source in the regular diet, I would also suggest various vitamins supplements that can be taken, just in-case an individual is not getting enough of the required vitamins in their diet.
It is important to point out the difference between vitamins and minerals as they’re often used interchangeably. Vitamins and minerals are both required by the body, vitamins are organic substance and are easily metabolized when acted upon by external factors. Minerals on the other hand are inorganic chemical compound example of which is Zinc.
is one of the most significant vitamins required by the body on regular basis. It’s role in the development of bones cannot be overemphasized. However, it also plays a significant role in the control of neurotransmitter secretion in the brain.
Vitamin D deficiency has been shown in people suffering from Alzheimer’s disease, and as such it’s been used as one of the treatment for this disease, and other signs of memory loss. Luckily for us, Vitamin D is quite available as long as the sun keep shining (the people in the UK might not be getting enough from the sun though), but on a regular basis, spending about ten minutes in the sun would go a long way in supplying the vitamin D needed by the body.
People with high skin pigments would absorb more as compared to light skinned people.
One of the most important vitamins for cognitive enhancement is Vitamin B. Vitamin B comes in different variants, each of which has it’s own important role in cognitive enhancement and improvement of brain functioning.
B12: This variant of vitamin B is responsible for protection of the brain cells (neuron) and transmission of nerve impulses. Vitamin B12 is responsible for production of myelin sheath that covers the neuronal cells. This sheath serves neuro-protective function, conduction and transmission of nerve impulses.
It’s been shown to be deficient in vegans and vegetarians diet and as such, they’re needed to take Vitam B12 supplements in other to cater for the body need.
B1: Vitamin B1 also know as thiamine has been shown to enhance cognitive function by improving mood and getting rid of depression. It plays a role in the supply of energy in the body by regulating the production of ATP (Adenosine triphosphate) from the breakdown of carbohydrate.
Deficiency of vitamin B1 is associated with amnesia, depression, weakness and headache. In the brain, this vitamin has been shown to improve the immune system, enhance learning abilities, prevent memory loss and also increase the supply of energy to the brain.
B2: Vitamin B2 is also known as riboflavin. It’s major role is in the transmission of nerve impulses. Deficiency of riboflavin has been shown in people with parkison and alzheimer’s disease.
Other important varieties of vitamin B includes, B6 (pyridoxine) which is an important vitamin used in the production of PLP (pyridoxal phosphate) that act as a co-factor is several biochemical processes in the body system. B9 (folate) is also another important vitamins for cognitive enhancement.
Naturally, when we breath in air from the atmosphere, the body metabolizes it, takes away the required oxygen and expels the carbon dioxide that is not needed by the body. Sadly, the process isn’t that simple or efficient. There are certain waste product of air metabolism called reactive species. These reactive species are known to affect the structure and function of the cells by reactive with other compounds in the cell.
To counter the effect of this reactive specie, the body has an effective anti-oxidant system that quickly mop up the reactive oxygen species before they get to react with other compounds like nitrogen in the cell. The substance responsible for clearing up these reactive oxygen species is called antioxidant.
Vitamin E happens to be one of the most valuable and readily available antioxidant in the body system. Deficiency of vitamin E has been linked to people that does not take enough fat. This deficiency has also been associated with alzheimer’s disease, muscle weakness, tiredness and vision problems.
Vitamin E has been shown to protect the brain from degeneration of neuronal cells, and as such delay or totally prevent dementia or other form of memory loss.
To avoid the deficiency of such an important vitamins, it’s advisable to take food such as wheat germ, egg, avocado, nuts and sweet potato.
Earlier in the post, when I was writing about vitamin E, I emphasized its role as a potent antioxidant for the body. Vitamin C however, is the most potent antioxidant present in the brain. It’s role is quite similar to that of vitamin E, however, it’s much more localized in the brain.
Vitamin C are not just antioxidants that prevents oxidative stress in the brain, they also play several other important role in the regulation and synthesis of several neurotransmitters in the brain. Their deficiency has been associated with several diseases such as nose bleeding, poor wound healing, dry skin, bad and bleeding teeth gum etc.
There are various potent vitamin C supplements in market, you can also get the required dosage of this vitamin from fruits rich in vitamin C. Fruit such as oranges, Mango, pineapples, berry etc.
So, there’s been a lot of rave about thyroid supplements and you're thinking about using too?
You have to… that’s cool! But do you even know what it really does?
Apart from the superficial effects of thyroid supplements that you enjoy, do you know how it works in your body? Or the part of your body it really affects?
No need to hassle, I can help with that!
The thyroid is a gland that lies below your Adam’s apple, sitting low on the front of your neck. It has two side lobes connected by a bridge and is red in color depicting that it is very rich in blood vessels.
The major function includes the secretion of hormones which act throughout the body to promote metabolism, growth, and development of the body. During childhood, however, the thyroid hormone is crucial for brain development.
However, as adults, when the thyroid is not well taken care of there are several things that could go wrong with your body, and they don’t necessarily have to be related to the neck in this case.
Poorly treated thyroids can result in;
Thyroid Swelling– which is quite commonly known as Goiter. In most cases, this represents a deficiency of iodine in the body system, which happens to be an important constituent of thyroid supplements that take care of these problems before they begin.
Hypothyroidism – is another thyroidal related issue which poses special to newborns and infants as explained earlier. At birth, lack of healthy thyroid hormones can lead to mental retardation or stunted growth. Most parents have been advised to engage in routine thyroid checks for their newborns to deal with this condition before it gets out of hand.
Some of the other conditions that are as a result of poorly treated thyroid include; Thyroiditis, Hyperthyroidism, thyroid storm, thyroid nodules, among others.
We could go on and on about how important it is to take proper care of your thyroids, but you know you have to. So to more pressing matters;
Now we can discuss thyroid supplements
Thyroid supplements are supplements for thyroids, so naturally, you would assume that they mean well to our thyroids. Seeing as the thyroid is a very sensitive part of our body, we need to be very careful about the kind of care we administer to it.
Like any other drug, you need the prescription of a licensed medical practitioner to purchase or use any drug, and in this case, you need to be more aware of the risks involved in self-medication.
Some people actually understand this. In fact, in more enlightened environments, managing thyroid isn’t just about taking supplements as drugs. They also use natural vitamins and other nutrients in foods and fruits to manage their condition, especially when they need a boost.
Like other supplements, thyroid supplements are used when the thyroid isn’t producing enough thyroid hormones to manage the thyroid. They contain several minerals that help with this production deficiency.
Having established the fact that deficiency in vitamins and minerals are the underlying causes or thyroid malfunctions lets see the minerals and vitamins that are required for a healthy thyroid.
Before we go on memorizing a list of nutrients we would like to stock on after reading this, I’d like to remind you that, you need to eat healthy diets (balanced diets) regularly to avoid thyroid deficiencies.
This advice sounds cliché in a manner of speaking, but should fall on deaf ears, because I don’t imagine that you would want to use supplements for every medical condition that you have brought on yourself because of your unhealthy eating and living habits.
However, if you would supplement, you mustn’t do so without medical advisement. The first things you need is to go to a licensed medical practitioner and run a blood test to find out you vitamin and mineral levels. This would give you a load down of the vitamins and minerals you are deficient on, and then you can know which supplements you should use.
Failure to do this would lead to you probably going for the wrong supplements for your thyroid deficiency, and whatever outcome you get from that would be no one’s fault but yours.
Just because you know the vitamins and minerals you should supplement on does not mean that you can go about purchasing any product in any dosage that picks your fancy. You need to be smart about this.
Thyroid deficiencies aren’t simple or funny as a matter of fact. Any medical condition left unattended to, or poorly attended to can produce unexpected results.
You need to keep an open line of communication with you doctor so that you can be fully examined and advised as to the dosage required, the amount your body can handle, and when your thyroids are fully restored.
Some of the major vitamins you can supplement on and things you need to know about them as well as the thyroid supplements side effectsare explained below;
The effects of iodine supplements for thyroid do vary per person as explained below because no two mineral levels can be equally the same, except it’s a controlled experiment or some freaky stuff. Even then, the chances are quite slim.
Having had yourself checked by a doctor, there still is a recommended maximum of iodine you can take in daily. For adults who I presume are the major benefactors of supplements, 150micrograms daily is quite enough.
For natural iodine supplements for thyroid, you can get quite a dosage from good farm sources including milk, cheese, poultry, eggs, kelp and other seaweeds.
Too much of anything is bad, but too much of iodine is worse. It could actually lead to another thyroid deficiency – Hypothyroidism. This condition has been explained in the early part of this post, and from what you’ve read, I'm sure you don’t want to have to deal with that, so be careful.
You might not fancy this but most doctors aren’t in support of iodine supplements, just so you know.
Even the name suggests that it’s a rare ingredient. Unlike other ingredients for thyroid supplements, selenium isn’t one you would stumble on at any store. It's one of those supplement ingredients that you mostly get with the prescription of a licensed medical practitioner.
However, it's quite safe for a supplement, and doctors don’t have a handful against it. Research has shown that it helps with efficient thyroid synthesis and metabolism.
Basically, a deficiency in selenium enzyme affects the conversion of T4 to T3, thereby impairing the thyroid.
As long as you don’t use more than required, it's okay to use. The prescribed limit perday is 200micrograms. You can get just the required amount you need per day by consuming two raw brazil nuts. I guess that simplifies the whole deal.
So far, we have associated various ingredients with different thyroid conditions. Vitamin B has many interactions with thyroid function and thereforeprovides us with optimal thyroid health and hormone regulation.
They work best for people with hypothyroidism just like iodine but are prescribed to be used alongside to get better results. This is basically because they help with the management of iodine in the body at a cellular level.
However, even if you don’t need to supplement with iodine, its still a good idea to take vitamin B regularly, being the thyroid boosting supplements with little or no sideeffects, that they are.
Professional recommendations prescribe a nutritional supplement containing the entire vitamin B complex, with an extra dose of vitamin B12 for those with low levels.
Natural Thyroid supplements can be gotten in the form of vitamin B by consumption of these foods; eggs, seeds, legumes, nuts, milk, fish, grains, and other natural vitamins foods.
I hope it's still clear to you that you can only take any of these supplements if you are low on particular vitamin levels according to your blood test. Having reinforced that warning, I’d like to point out that most of these ingredients have a role to play in curing hypothyroidism, but still doesn’t make all of them cures or the best thyroid health supplement ingredient.
According to research, Vitamin D is very efficient for immunity especially for those with autoimmune thyroid disorders such as the Graves’ Disease. Although, extensive researches have also proven that 90 percent of people with hypothyroid deficiencies are low on Vitamin D. To avoid confusion and ingestion of wrong medications, you best see your doctor.
For those who prefer natural thyroid supplements, Vitamin D can be found in fortified milk, yogurt, and orange juices. Surprisingly, these are major ingredients of our daily foods. If you are still low on these, you probably need to consciously ingest a wholesome amount of these regularly to make up for supplements for low thyroid. But then again, it all depends on your doctor’s prescription.
Just like vitamin B, magnesium works in line with iodine as thyroid supplements ingredientsto counter thyroid deficiencies. They also help to manage iodine levels in the body.
Leafy green vegetables and whole grains are the most common natural food sources of this particular thyroid supplement ingredient.
Other vitamins and minerals that serve as thyroid supplement ingredients include; Zinc, tyrosine, probiotics, etc.
Having had a brief study of these essentials, the benefits of thyroid supplements are quite clear. However, instead of repeating the same idea in different sentences, I’d rather explain the benefits of a properly functional thyroid. This way, you would see the benefit in a healthy organ, rather than a temptation to overdose.
Like brain supplements, thyroid boosting supplements help the thyroid acquire more energy for operation. A functional thyroid, however, is responsible for improved mood, concentration and can help score higher in cognitive tests.
Pregnant women especially need a well functioning thyroid as studies have shown that the children of women with healthier thyroids give birth to smarter children.
You might be wondering how the thyroid in the neck is connected to the entire weight of the body. Well, thyroid hormones are of great significance to our body weight as they are responsible for body metabolism.
If they dictate the rate at which calories are burnt in the body, it's quite clear that a healthy thyroid is essential for fat loss. This might be the solution to your fat issues if you have been on meds, and hitting the gym for weight loss for a while without much to show for it.
Basically, an unhealthy thyroid slows metabolism. If you think this only affects your physical appearance, I'm afraid you're quite mistaken.
Research have indicated that one of the best ways to reduce the risk of heart diseases, by reducing high homocysteine levels involves the use of thyroid supplements. So, you probably need to pay your doctor another visit as soon as possible.
To borrow a little bit of reverse psychology theory from my psychologist, let me motivate you to get more concerned with your thyroid’s health. I’ll do that by giving you a list of things that you are vulnerable to when your thyroid is low and you refuse to use thyroid supplements.
- Formation of gallstones
- High cholesterol
- Decreased stomach acid production
- Decrease in bone quality leading to increasing in fractures
- Reduction in body metabolism leading to weight gain, among other defects
- Decreased energy production
- Hair loss
- Weakening of the immune system etc
Hence it's safe to say that a healthy thyroid would shield you from the possibility of all that!... Works right?
The thyroid Rite is a legit thyroid health supplement which promotes proper functionality of the thyroid. It is a basic combination of two major natural thyroid supplement ingredient namely – iodine and Tyrosine. However, there are traces of other minerals and vitamins including zinc and copper which help in its support for normal thyroid function. The functions of this drug extend beyond being a supplement for low thyroid.
Other contents which justify this claim include natural herbs, namely ashwagandha root, schizandra and ayurvedic herbs which are popular for promoting healthy metabolism, providing support for regulated body weight loss, and also help in heart-relatedconditions as explained earlier in this post.
This brand also helps in enhancing brain functions as well as weak body cells.
The thyroid Rite has been known to deliver the best value for the highest strength thyroid supplement, with 120 caps in a bottle, which is twice as much as what you would get from other products – double value for your money.
It's also referred to as the best formula containing 14 natural thyroid supplements from natural herbal extracts and minerals which make for easier ingestion and much more benefits. With all these, you can agreethat its functions extend thyroid health, but also boosts the whole body system in a safe way, giving you nothing to worry about as long as you abide by the prescription.
The manufacturer guarantees 100 percent satisfaction, with 100 percent refund policy within the first 100 days of purchase if you rent satisfied with its effects. With this thyroid supplement, you literally have nothing to lose.
One major fact that binds all these reviewed products together is that they all work to enhance the thyroid’s functionality. However, their manufacturers share different views about how the thyroid should be enhanced, hence creating a difference in the recipes which eventually bring about a difference in the way these drugs function.
The ingredients that make the Gaia Herb special include;
L-Tyrosine, an amino acid, which is a natural protein supplement, which helps to combat attention deficit disorders, depression and improve mental alertness. It is also responsible for improving hypothyroid conditions, hence be careful not to use this product if you have hyperthyroidism. That would be pretty disastrous to your health;
Seaweed blend, which is also another ingredient high in multivitamins, fiber, iron, magnesium, calcium and other important natural ingredients. It’s a gold mine! It serves the thyroid well, with an added bonus of antibacterial and anti-inflammatory components;
Schisandra Berry, rich in antioxidants prevent the body from neurological diseases as well as cancer-causing probes. The Schisandra berry has many health benefits apart from thyroidal health supplementation, includingenhanced sexual function as well as cleansing of liver organs, and much more.
The best part of this thyroid health supplement is that it'svegetarian-friendly. No animal produces were used in creating this supplement. Also, they are alcohol-free and easily take control of the system without an overdose.
A combination of these elements and much more put this product on our top five list.
The beauty of this product is that it is made of pure natural ingredients. The Activia brand pride themselves a huge fan of mother nature and hence have their products primarily based on natural ingredients.
This product has proven to be a perfectly functional supplement for low thyroids. The ingredients used to manufacture this wonder product include Vitamin B12, magnesium, iodine, zinc, selenium, etc as well as other natural herbs including ashwagandha, cayenne pepper, coleus forskolin and the bladderwrack among other natural herbs.
Majorly, the Activia thyroid supplement enhances the body’s endocrine system as well as the thyroid, making the body cells stronger and disease resistant.
Thyax is a natural thyroid booster which specifically helps get rid of hypothyroidism as well as all the symptoms that come with it, including fatigue, constipation, dry skin and swelling in joints etc.
Another major function of this thyroid boosting supplement includes its assistance in the improvement of low levels of T3 and T4 naturally, which is highly unlikely in other thyroid health supplements. The natural solution it offers to these challenging medical issues has made Thyax one of the top five thyroid supplement.
Other thyroid health solutions thyax has to offer as categorized with the presence of natural ingredients are;
- Relief from the painful symptoms caused by hypothyroidism
- The addition of essential natural nutrients including vitamins B, iodine, and amino acids to the body for optimum thyroid health and shield against thyroid related conditions that snoop into our body systems through the lack of essentials.
However, some of the side effects of this thyroid supplement are mostly due to incompatibility issues. Once you see these signs, be sure to contact your doctor.
The side effects you should really look ou for include – fever, heat intolerance, pain or discomfort in the jaw, back or neck, swelling of the eyes, throat, lips or tongue, blurred or double vision, change in consciousness, abdominal or stomach cramps, irrational thinking leading to feelings of distrust and over reactive emotions, rapid mood swings, etc
These side effects have nothing to do with the authenticity of the drug, but with prescription errors mostly from self-medication and poor diagnosis.
There might have been a major misconception about this drug on the internet, which is attracting negative reviews from users. Let me clear this misconception real quick!
The Iodine plus 2 thyroid health supplement isn’t responsible for weight reduction. So if you have used it with the hopes of seeing such results, and you not disappointed, you should probably reconsider.
Its real purpose is to regulate thyroid levels in the body. This might sound disappointing based on the fact that it costs just as much as other thyroid health supplements on the market today with weight reduction abilities, but having one purpose makes it unique.
You should expect maximum delivery in its regulationof the thyroid levels in the body. You can safely use it without having to worry about other effects it might have on your metabolism or body system as a whole.
Earlier in this post, we have discussed the detriments of too much iodine in the system, especially when you are suffering from hyperthyroidism. Make sure you get the right prescriptions from a licensed medical practitioner after taking tests to monitor your vitamin levels to avoid complications.