Our fathers who lived in the Stone Age didn’t need supplements; I mean why would they with a healthy bowl of bone broth for breakfast, a handful of vitamin-laded fruits for lunch and some other organic munchies for dinner.
2,000 years later, the story is not the same. Breakfast for most means a cup of coffee and maybe a slice of sandwich. Lunch? Oh, McDonalds would take care of that and then for dinner, just microwave some of the frozen food (which is mostly junks anyway), brush your teeth and off you go to bed. It’s a busy world, food is unimportant.
With such a lifestyle, it’s no wonder that life expectancy rate has drastically reduced from what it used to be. People are dying from various health issues because they are not getting the right amount of essential vitamins and minerals they should be getting into their body systems.
So some innovative minds rose up and said “No, we won’t allow people to continue to die of nutritional deficiencies, we must find a way to help them”. Then they went to the lab and came up with these little miracles in a bottle; Nutritional supplements!
Nutritional supplements contain herbs, minerals, vitamins and other essential ingredients that can be added to a diet to help boost overall health and energy including immune system support, improvement of mental performance, promotion of healing from diseases and increasing of performance in athletic activities.
So if you are finding it difficult to get all the right vitamins and minerals into your body, you can add up supplements to make up for the deficiency.
The sad news however is that everyone seems to be making/selling nutritional supplements these days with each one claiming its products to be the best. How do you then differentiate the effective supplements from the hyped ones?
We have compiled a list of the top 20 supplement blogs that would help you learn a lot about excellent and nutritional supplements in the market. From these blogs, you would be able to read reviews on different nutritional supplements and also learn about the supplements to use for different health conditions and nutritional needs.
Wellwise is a blog that prides itself on provision of unbiased and authoritative information regarding nutrition and healthy living. It also provides an avenue for consumers to learn from nutritionists and health professions.
On the blog, you would find various categories of health conditions like ADHD, Joint health, Skin health, men’s health, cancer, weight management, inflammation, bone health, stress, digestive health, depression and women’s health as well as the right nutritional supplements that can help to alleviate or improve these conditions such as Aloe supplements. Beta-Carotene supplements, Alpha-Lipoic acid supplements, choline supplements, calcium supplements, cinnamon and Co-enzyme Q10 supplements, cranberry supplements, Curcumin supplements, Gingko biloba supplements, magnesium supplements, Lycopen supplements, Pycnogenol supplements, prebiotic supplements, probiotic supplements, selenium supplements, Zinc supplements as well as Vitamins A, C,E,B, D, K2 and Omega-3 supplements amongst others.
Top 10 Supplements is a blog dedicated to reviewing and ranking of the best and latest supplements in the market. The blog helps to provide confused consumers with information on the use, quality and effectiveness of different supplements in the market. You would also find useful tips, articles and recipes to boost your health on the blog.
Topics you would typically find on the blog include Top 10 protein powders for women, Top 10 Creatine Supplements, Best Glutamine Supplements for 2016, Top 10 Probiotic supplements, Top 10 Iodine supplements, Top 10 Energy drinks and gels, Top 10 Prenatal Vitamins for Women, Top 10 Anti-oxidant Supplements and Vitamins, Best CLA Supplements and a whole lot of other useful supplement reviews and articles.
This is another useful blog where you can find helpful information on various brands of nutritional supplements and not just that, there are helpful articles regarding fitness and health in general. The blog lists as its partner, several other authority blogs like bodybuilding.com, spotmegirl.com, Brosave.com and The Lift List.
Some useful nutritional supplements related topics on this blog include Top 10 Nootropics that will make you smarter, Top 10 BCAA Supplements to enhance recovery, Top 10 protein powders, Best Pre-workout Supplements to Improve Your Training, Best Weight Gainer Supplements to Pack on Muscle, Top 10 Men’s Multivitamins in the World, Best Post-Workout Recovery Supplements to Pack on Muscles and Improve Performance and Top 10 Glutamine Supplements to help Build Muscles and Enhance Recovery.
The blog reviews various brands of nutritional supplements and provides a buying guide for people who are interested in purchasing such products. The buying guide covers topics like which supplements are effective? Which retailers are credible? Etc. You would also find reviews of various categories of nutritional supplements on the blog like female supplements. Fruit supplements, children supplements, weight loss supplements, acne care, allergy/immune system boosting supplements and vitamins.
Did you know that 28% of protein supplements do not pass quality tests? Or that a whooping 80% of Milk Thistle supplements do not pass quality tests either? Alarming right?
Well, these are the kinds of information you would be privileged to have first hand access to when you visit this blog. You would be able to know which products have been recalled, which ones are contaminated, which ones flunk quality tests, which ones contain too much or too little ingredients and which ones to avoid. The blog basically provides you with information to protect your health and well-being by ensuring that you buy only high-quality nutritional supplements.
This blog has investigated more than 500 popular brands of nutritional supplements and the results are all there on the blog. The authors of the blog choose to call it “An independent encyclopedia on Supplements and Nutrition”. They also clearly state that they are not affiliated with any supplement company so that you are able to trust the reviews that you would find on the blog.
Another unique resource that you would find on this blog is ‘Stacks’. This helps you understand how to combine different types of nutritional supplements to reach a specific health goal. You would find information on supplements like Beta-Alanine supplements, BCAA supplements, D-Aspartic Acid supplements, Fish oil supplements, Spirulina supplements, L-Carnitine & ALCAR supplements, Whey Protein, Testosterone boosters as well as Vitamin D supplements.
This is another blog that is dedicated to the provision of unbiased reviews about various nutritional supplements in the market. The blog also regularly provides information about current deals and bargains on different nutritional supplements.
Rather than provide information on supplements generally, this blog has chosen to focus on workout supplements. Information on the website are centered on the best pre-workout supplement reviews, best pre-workout drinks, top 10 workout supplements for each year and so on.
Some topics you would find very useful on the blog include The Best Test Boosters for Building Muscles, Top 10 Most Effective Fat Burners with Energy, BCAA vs. Glutamine: Find out Which is Better, Pre-Workout Ingredients for Pump as well as reviews of different types of nutritional supplements.
Bodybuilding is not just a supplement review website. It is actually an authority website that is dedicated to providing information to fitness enthusiasts and bodybuilders.
There are also diet plans for weight loss enthusiasts on the blog. Along with this, the blog authors provide useful information on different supplements and their effectiveness as well as the different types of nutritional supplements to use for various health conditions.
Examples of topics you would find on this blog include 5 Ways to up your fat loss supplement game, 4 simple supplements for vegetarians, 5 reasons your creatine may not be working and the best supplements for strength athletes and body builders.
The authors of this blog are just what they say they are; supplement critiques.
They provide fair reviews of hundreds of nutritional supplements by carrying out detailed analysis of the potency and effectiveness of each product. They also inform you of the side effects of some supplements which some of the manufacturers choose to hide from you. After carrying out detailed analysis of each product, they provide a ranking score which is usually based on personal testing of the product, user reviews and ratings, potential for side effects, manufacturer’s reputation, safety of the supplement ingredients, effectiveness of the product and how it compares to other products in the same category.
This website also provides unbiased reviews on different types of supplements to help you avoid wasting money on products that do not work. The reviews they provide are usually based on the ingredients and the degree of potency of the product.
The authors examine the label of the product so as to understand which ingredients are used, origin of the ingredients as well as the format of the ingredients.
Useful topics on the blog include the top five testosterone boosters, Do Testosterone Supplements Work? What are the side effects of Testosterone Boosters, The Best Fat Burners of 2015, The best legal steroids in the market, The benefits of Nitric Oxide Supplements, The Top Three Male Enhancement Supplements on the Planet, Steroid Alternatives, Fat Burners Supplements and Ingredients and other useful topics.
Supplement Police is a rank and review nutritional supplements blog. They give genuine tips about different health supplements including creams, gels and liquids. You would also have access to first-hand knowledge on skin care supplements, health care supplements, super foods and essential oils on the blog.
What authority nutrition does is to provide a daily dose of nutritional, health and weight loss information that are based on scientific evidence to its subscribers. Along with this, they also regularly provide reviews of different nutritional supplements in plain language. This blog is co-authored by licensed nutritionists and dietitians and has more than 10 million visits monthly as well as 1.1 million fans on Facebook and more than 500,000 subscribers from all over the world.
ExRx is a blog that provides reviews and summaries on current scientific literatures addressing different nutritional supplements. On this blog, you can learn a lot on what the experts think about different nutritional supplements in the market.
Men’s Health is a blog that talks about everything that has to do with men from fitness and workouts to women, sex men’s health, nutrition, weight loss, recipes, men’s style, grooming and so on. Along with this, they also regularly provide reviews on different nutritional supplements in the market. There is also a forum on the site where guys get together to discuss and provide tips and tricks they have used to boost their health fitness and sexual life as well as provide personal reviews of supplements that they have used. If you have any questions about any supplement and you want to hear from the horses’ mouth, you should visit the blog and the forum.
Supplement blogs are very helpful resources for determining which supplements are good for you and which ones to avoid. Nutritional supplements are meant to boost your health but when you use the wrong ones, you end up jeopardizing your health. It helps when you visit these blogs to obtain detailed information before making a purchase.