Probiotic Supplements: Types, Benefits and Recommendations.
What Are Probiotics and Probiotic Supplements?
The term probiotics is derived from two Greek words: pro and biotic. This means promoting life.
Probiotics are live bacteria and yeasts that are helpful to your health, particularly to your digestive system. Probiotics are frequently termed "good" or "helpful" bacteria due to the fact that they assist to keep your gut healthy.
Probiotics are naturally present in your body. You can as well get them in some foods and supplements.
Probiotic supplements are taken when there is a need to increase it's availability in the body, beyond the natural supply.
The term beneficial bacteria can be difficult to comprehend.
Antibiotics are usually taken to get rid of harmful bacterial infections. Thus we often make use of antibacterial soaps and lotions. Having bacteria in a wrong place can result to problems but when they are in the right place, they provide us with lots of health benefits.
This is basically the significance of probiotics. Probiotics are microbes that help in the prevention and treatment of some disease disorders.
The body of humans is normally made up of both useful and harmful bacteria. Maintaining the right balance between these two forms of bacteria boosts your optimal health.
Your age, your gene constituents and the food you eat determine what the bacteria in your body is composed of. When there is imbalance between these sets of bacteria, the condition is known as dysbiosis. It is connected to abnormality of the diseases of the intestinal tract such as ulcerative colitis, irritable bowel syndrome, celiac disease, Crohn's disease, obesity, type 1 and type 2 diabetes.
Types of Probiotics
Different types of bacteria are grouped as probiotics. They all result to different benefits, but the benefits fall under two major groups. Ask your doctor to recommend the best type for you.
This is the most commonly found probiotic You can find this type of prebiotic in yogurt and other fermented foods.
Different strains of lactobacillus can assist in the prevention of diarrhea and may also assist individuals who have issues with the digestion of lactose, the sugar that is present in the milk we eat.
This type of probiotics can be found in a few dairy products. It may aid to lessen the symptoms of irritable bowel syndrome (IBS) and a few other health conditions.
Benefits of Probiotic Supplements
Do probiotic supplements work? Yes they do.
See below a few help you could get from taking them:
Doctors can recommend probiotic supplements to you when you are having digestive problems. Because of the recent fame of probiotics, it is incorporated in things like yogurt and chocolate. Probiotics are made from useful bacteria strains.
Probiotics aids in the movement of food through your gut. Researchers are still working hard to discover the best and suitable probiotics for certain health conditions. A few common health conditions that can be treated with probiotics are:
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Infectious diarrhea which are caused by viruses, bacteria, or parasites
- Antibiotic-related diarrhea
There are few studies that showed that probiotics help to treat other issues in some parts of the body like:
- Treatment of skin conditions, such as eczema
- Treatment of urinary and vaginal health issues
- Prevention of allergies and colds
- Oral health
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Probiotic Supplement Blended
Why this probiotic supplement is good
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· This Probiotic supplement makes you more regular; minimizes gas, diarrhea and constipation.
· It radically boosts the effectiveness of your digestive system.
· It also enhances your immune system and prevents you from being sick regularly. When you took ill, it assists you to recover doubly fast more than you’d do normally.
· It is very good probiotic supplement that relieves your stomach cramps and constipation. It is one of the best rated probiotic supplements.
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· It helps you to lose weight. Gut microflora boosts your metabolism and speeds up fat loss.
PRO-15 creates a tiny surface your digestive system that boosts complete absorption of minerals. This makes you happier, more energetic, and livelier.
Why this probiotic supplement is good
· With advanced patented technology, the living organisms inside the supplement reach right inside your intestinal tract where they are mostly required.
· 80% of your immune system is in your gut, and when probiotics (the good bacteria) are plenty in your body, it makes it difficult for harmful bacteria to grow in you.
·PRO-15 refills sufficient good bacteria for maximum digestive health as well as immune health.
· Pro-15 according to Probiotic supplements review assists in your yeast growth and helps you to get balanced, boosts daily relief from gas, bloating, and irregularity
· It alleviates your sensitive stomach.
Lit boosts your mood and liveliness. Tiredness and tetchiness are frequently caused by poor vitamin and nutrient absorption.
Hyperbiotics Pro-15 probiotics is composed of 60 Once Time Release Pearls every day. It is 15 times more efficient than pills due to its Patent delivery technology. It is not difficult to swallow and is one of the best probiotic supplements on Amazon.
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· It alleviates your sensitive stomach.
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· It is the 1st Gastroenterologist probiotic recommended according to Symphony Health Solutions survey, 2014.
Naturally fortifies your digestive system with healthy bacteria
· It boosts and sustains a healthy digestive system
It maintains balance in your digestive system.
· It is formulated with the natural probiotic strain B. infantis 35624, a unique probiotic strain that is not available any other place including store brands.
RepHresh Pro-B Probiotic Feminine Supplement
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· RepHresh Pro-B is a probiotic female supplement taken just once every day to balance yeast and bacteria.
RepHresh Pro-B female supplement is made up of patented and clinically tested strains of probiotic lactobacillus that balances yeast and bacteria.
It helps to take control of your feminine by maintaining flora in a standard range.
RepHresh Pro-B is a natural probiotic supplement that formulated in an easy-to-swallow pill.
RepHresh Pro-B is the no1 female probiotic supplement in the US according to The Nielsen Company data.
PRO-Kids: Probiotic Supplements for Children
This top rated children probiotic supplement is made up of 60 small, Sugar Free and once a day time Release Pearls.
It is 15 times much more efficient than pills. It is recommended with Vitamins for children of age 3 and above.
Benefits of this organic probiotic supplements
· It is produced with optimal patented technology that ensures that 60% of PRO-Kids probiotics will reach right inside your child's intestinal tract where they are mostly required.
It restores your child's beneficial bacteria and keep them healthy
· It offers to your child a strong immune system
· It helps to refill the gut of your child
· It boosts complete nutrient absorption and reactivates his immune and natural defense system.
· It has no artificial colors, flavors, or sweeteners
· PRO-Kids is sugar free but sweetened with stevia
Tiny and easy to swallow by children of 4 years and above. It is more effective when swallowed than chewed.
This top rated probiotic supplement is made up of 30 Billion CFU. It is composed of 18 Strains.
It is the best Probiotic supplements sold on Amazon that provides support to both male and female. It supports Digestive Health.
It is the best ultra complete probiotic supplements sold on Amazon with 18 strains of good bacteria. It contains nearly 2 times the number of strains in the supplement of its competitors.
· This probiotics supplement is recommended for women, men and children.
· It is made up of 18 of the most helpful strains to the gut, which includes the specially formulated strains- lactobacillus acidophilus bifidus
· It boosts your digestive enzymes, minimizes bloating and helps in the elimination of yeast Infections.
It is made up of 30 billion CFU per portion just the best probiotics
· It leads to superior colonization of helpful gut flora for enhanced health benefits.
· Gulping in the right pro biotics supplements aids in digestion and GI tract function.
· When taken daily this top rated probiotic supplements can assist you get rid of a few pounds
· It boosts your overall body health and your energy level
Poor body health, reduces your immune system, and leads to low energy levels because the gut is unable to adequately absorb nutrients, vitamins, and minerals into your body system
How to Use Probiotics Dietary Supplements Safely
Dietary probiotic supplements can be obtained through foods, beverages, and dietary supplements The FDA standardizes probiotics as foods, and not as medications.
Unlike drug companies, producers of probiotic supplements don’t need to demonstrate that their products are safe and effective. It is better to ask your doctor for a recommendation and the normal dosage for you.
Generally, probiotic foods and supplements are safe for the majority of individuals. However, it is not recommended for individuals who have problem with their immune system or other severe health conditions.
Check with your doctor if taking probiotics is a good option for you.
In a few instances, you’d experience minor side effects like stomach upset, diarrhea, gas, and bloating for few days after you take them.
They may as well lead to some allergic reactions. Discontinue use if you experience any issue and return to your doctor for advice.