Potassium Supplements (The Only Guide You NEED).

Like others, potassium supplements are used to replenish low levels of potassium in the body. A distinct function of potassium in the body is for treating high blood pressure and stroke.

They are also necessary to keep the heart, kidneys and some other body organs in good working condition.

Although balance diets usually provides all the potassium a person needs to stay healthy, potassium vitamin supplements may be needed by patients who do not have enough potassium in their regular diet or have lost so much potassium due to illness or treatment with certain medications.

In such instance, potassium dietary supplements would be prescribed by a doctor.

Natural potassium supplements are purely derived from vegetables, bananas, milk, potatoes, citrus, avocados, nuts, like almonds and peanuts.

Unlike forms derived from other means that contains fillers, binders and lubricants such as magnesium stearate which uses stearic acid and other binders for faster production natural potassium supplements are pure without additives and are chemical free.

This, however, isn’t all there is to know about potassium supplements. The other health benefits of potassium include its use to treat headaches, alcoholism, Alzheimer’s disease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.


The benefits of this mineral are so much diversified that they require that much specification. With this much health benefits, the difference between the uses of potassium to treat any of these conditions differ by the blend, the type, the source and the dosage.

For this reason, and many others, there are different types of potassium supplements used to tackle the effects of low potassium levels. However, it is most advisable to see a doctor for prescription to avoid worsening your health condition.

Types Of Potassium Supplements

The types of potassium supplement to use depends on the nature of deficiency, the concentration needed, and in other ways your doctor would be more than willing to share with you.

However, for the purpose of this article, the basic functions of these various types of potassium supplements are explained below;

Potassium chloride supplement:

Potassium chloride supplements may be the best option for hypokalemia from use of diuretics or from vomiting, or from the use of alkalizing salts such as gluconate, bicarbonate or citrate, which could lead to low chloride levels in the body.

Apart from this, in simple terms, potassium chloride has been known to work well for the beating of the heart, which is associated to pumping and distribution of blood and oxygen throughout the body.

Potassium citrate supplement:

Potassium citrate supplements can be used to treat a kidney stone condition called renal tubular acidosis. This supplement can also be used to make the urine less acidic.

This effect helps the kidneys get rid of uric acid, thereby helping to prevent gout and kidney stones. Patients with kidney failures or a urinary tract infection should avoid using this supplement.

Potassium gluconate supplement

Potassium gluconate supplements are needed for normal functioning of cells, nerve conduction, muscle contraction, kidney function, and acid base balance.

They can also be used to prevent or to treat low blood levels of potassium in the body. You should avoid this medication if you have kidney failure, a urinary tract infection, uncontrolled diabetes, or a peptic ulcer in your stomach.

Knowing this makes using potassium supplements a good idea, however, like other drugs and supplements, there are side effects attached to this drug. They are explained below;

Potassium Supplements Side Effects

The side effects of potassium complements, like other supplements, are as a result of overdose, alergies or unprofessional prescription.

Your health is the most important thing to you, so it’s basically a bad idea to use drugs at random, without knowing the content or how well your body would react to it.

Common side effects of potassium supplements are primarily gastrointestinal in nature and include the following; Abdominal or stomach discomfort, diarrhea, nausea, vomiting, etc.

These side effects are due to irritation of the gastrointestinal tract and are best managed by diluting the preparation further, taking the dose with meals or reducing the amount taken at one time. Inform your doctor right away if any of the above potassium supplements side effects occurs.

Serious allergic reactions to Potassium supplements includes rash, swelling of the face/tongue/throat, severe dizziness and trouble breathing. Get medical help right away if you notice any symptoms of a serious allergic reaction.

The effects of overdosing on potassium supplements are the worst. They include; irregular heartbeat, heavy feeling in your arms or legs, muscle weakness, limp feeling, chest pain, dizziness etc.

Seek emergency medical attention if you think you have used too much of this medicine.


Having gotten valid information about the horrors of misusing potassium supplements, here are some important tips to put into consideration to stay healthy.

- Check with your doctor to see if you have potassium related allergies’

- Apart from this, you need to run a test to see the potassium levels in your body. This piece of information would help a lot during prescription and help you heal more quickly.

- Apparently, your doctor isn’t going to run all the tests that you could, to be on the safer side. To move past this, inform your doctor if you’re suffering from any medical conditions especially Kidney disease, high blood pressure or any heart related diseases, Crohn’s disease.

This would help determine the dosage and intervals at which you must take these supplements,

How To Take Potassium Supplements

If your doctor prescribes this medication, use it as directed. To prevent stomach upset, take each dose with a meal and a glass of water (240 milliliters) unless directed otherwise.

Do not lie down for 10 minutes after taking this supplement. Do not crush, chew, or suck extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects.

Also, do not split extended-release tablets unless they have a score line and your doctor instructs you to do so. Swallow the whole or split tablet without crushing or chewing.

To get the most benefit from this supplement, take it daily and as scheduled by your doctor. A prescription based on your medical condition should be given by your doctor.

Do not increase your dose or take it more often than directed. Inform your doctor if you think you may have a serious medical problem or if you have symptoms of low potassium in the blood.

If you are taking the over-the-counter potassium supplement to self-treat, read all directions on the product package before taking this medication. If you have any questions, consult your pharmacist.


The dosage to be taken also differ by age. However, the various age groups ad the amount of potassium needed daily include;

For new-borns up to 6 months, the recommended dosage is 400mg, for 7 months up to a year, 700mg per day, one to eight years can take between 3000 and 3800 mg daily, while from age to the conclusion of their teenage, a dose of 4000 to 5000 is recommended.

For adults between the age eighteen upwards, 4700mg per day is quite enough for them. For Pregnant women and nursing mothers, a dosage of about 5000mg daily is recommended.

However, these dosages don’t necessarily have to be on supplements alone.

Like I said earlier, there are different sources of potassium in our food, so make sure you cross check with your doctor before taking any step further.


These supplements come in liquid, capsule, tablet or granule forms. The concentration of these forms actually differ. For the liquid supplement, you are required to dilute it with four ounces of water before use.

This helps stop the bubbles and hissing sound it makes after first open. The mode of use for the other forms are included in their covers.

Potassium Supplements Reviews

This review consists of our top three potassium supplement picks for you;

- Nature made Potassium Gluconate 550mg, 100 tablets:

This brand of supplements provide potassium in its simplest form, instead of the normal mixture with other ingredients that tend to compromise the authenticity of the formula.

You get 100 tablets of 90mg of potassium supplements and its gluten free, to avoid allergies. It’s never a bad idea to get stock up on supplements. This bottle comes in handy if you need to travel, or you have an irregular market source.

- Solaray Potassium Supplements:

This brand features the reaction of amino acids from rice and potassium to serve deficiency purposes and provide about seven times the amino acid found in soy products. A bottle of the solaray potassium supplements contains 200 servings of 99mg or potassium.

The mixture with amino acids tend to help with the availability of the drug. Its also gluten free and available for vegetarians and otherwise.

- Country Life Potassium supplements:

The country life brand features one of the best potassium supplements in 2016. It consists of a fine blend between potassium chelates and potassium amino acids. This combination helps for absorption and boosts effectiveness.

This cost effective product features 250 tablets of 99mg potassium supplements per bottle. I

Country Life Potassium makes a new addition to our 2016 list of the best potassium supplements, incorporating an intelligent complex of potassium amino acid chelate with potassium chelate for enhanced absorption and efficacy.

It also has no sign of gluten or kosher in it, making it more bioavailable to both vegetarians and non-vegetarians.

Don't Be Selfish!
Augustus O.

Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.

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