Iron supplements are used to supplement deficiency of iron minerals in the body.
Since a larger percentage of us tend to get very little of iron minerals in the food we eat, considering the important role of iron in various body systems, it’s important to supplement this mineral in cases of deficiency.
Iron is an important mineral in the body that aids the red blood cells in transporting oxygen to the blood as well as muscle cells.
Iron deficiencies in kids have been associated with anemia and other red blood related disorder.
When this deficiency is not taken care of, the red blood cells would not carry enough oxygen to the body tissue, resulting in cell deprivation and consequently, rendering the cell susceptible to various kinds of attacks.
Some of the symptoms of iron deficiency in kids include tiredness, depression and lack of motivation most of the time. Other symptoms of iron deficiencies include pale skin, ease of being infected, etc.
Things to note about iron minerals for kids:
- Source : The major component iron for kids include foods rich in Vitamin C like red meat, poultry, and fishes. Regular consumption of these foods is good for kids when you have to keep their iron levels in check. Supplements are recommended for deficiencies.
- Dosage: The prescribed dose of the iron supplement for kids are 11mg daily for children between 7 moths and a year, 7 mg daily for kids older than a year but less than 5 years. Five years and above take an average of 10 mg daily.
As important as the role of iron is in the body, it’s also very important to note that, too much intake of iron pose potential health risk, and dosage should be followed appropriately when supplementing for iron deficiency.
- Iron deficiency during puberty: For ladies in their puberty periods, 15mg daily is recommended to make up for the blood loss during menstruation.
- Although there are several iron supplements in the market, consulting a doctor before taking these supplements is most advisable as you get to know your child’s iron levels and how much to administer to make up for lost nutrients.
Iron supplements for kids
Having carefully gone through iron supplements catalog on amazon, here is a mini review of the best iron supplements that are considered suitable for kids.
NovaFerrum Liquid Iron Pediatric drops:
This dietary iron supplement for kids is a patent pending formula designed for kids under the age four.
Nova Ferrum Liquid ranks high on our list because of its high degree of bioavailability being the Liquid iron supplements that it is.
As kids, the easiest form of medication is liquid, and in addition to that, the Nova Ferrum unlike most meds has great taste and might be hard for any kid to refuse after first use.
The ingredients used in this fine blend include Water, Vegetable Glycerin, Citric Acid, Xanthan Gum, Potassium Sorbate, Natural Grape and Raspberry Flavors, with the exclusion of Alcohol, artificial sweeteners, colorants, Gluten, Dairy, grains or nuts.
These ingredients were specifically chosen to do a great job in supplementing iron in kids and avoiding allergies at the same time.
Recommendation: Shake well before use and try not to increase the dosage from 1ml per day without a licensed doctor’s permission.
Floradix Liquid Iron Formula:
This formula contains the specific iron forms that contribute to the red blood cell and hemoglobin formation.
The major nutrients provided by the Floradix iron supplement for kids include; Vitamins B6, B12, B2, that help reduce fatigue and counter the effects of iron deficiency in kidsas well as Vitamin C. which is responsible for increasing iron absorption to make your kids desire iron supplements even more.
Other ingredients worth of mention include extracts from selected herbs and several fruits.
This alone reduces the chances of your kid hating the use of this drug for as long as he should, as opposed to the use of other drugs.
There are no artificial colorants or flavorings in this supplement as well as allergens including eggs, fish, gluten, milk, peanut, soy or starch, among others.
Floradix is also bioavailable in liquid forms for easier consumption and digestion.
Be careful not to allow your kids drink directly from the bottle, so they don’t exceed the recommended daily dosage.
Also, the drug should not be used after 4 weeks of opening. See the cover for expiration information.
Flinstones multivitamins have been considered to be the pediatrician’s number one choice, and that’s not just because this iron supplement is cased in a pretty attractive cover.
The best way to have your kids take drugs is by taking the idea that it’s a drug away.
This iron supplement for kids does just that. It's available in chewable tablets that make your kids have at it like it's candy.
Another amazing feature of this iron supplement is that it’s not just an iron supplement, but contains other minerals that are essential for child growth and development, so that you won’t have to give your child more than these chewable tablets on a daily basis.
According to the manufacturer, as well as customers’ reviews, the Flinstone iron supplement for kids also supports the immune system and improves eye health.
Nature MADE Iron:
Nature made Iron aren’t just preventive measures against anemia or iron deficiencies.
This high-quality product has lots of curative ingredients the serve as a brilliant solution for kids that lack in iron, providing them with adequate health.
This is achieved by the effect of the blends and recipes used in this iron supplement for kids including ferrous sulfate, calcium phosphate, magnesium stearate, etc.
However, nature made iron supplements for kids have no artificial flavors, preservatives, yeast, starch or gluten to avoid allergies and any form of complications in kids’ circulatory or digestive systems.
The authenticity of this product has been verified by the United States Pharmacopeia (USP), and that’s as much guarantee as you can get from a licensed pediatrician.
As always, follow the recommended dosage count on the bottle cover, and keep out of the reach of children.