You are in a great mood as you are getting ready for that concert you were looking forward to since long. You cheerfully hum along as you run the brush, through your hair.
You happen to cast a cursory glance at your hairbrush and are suddenly dismayed to see huge chunk of your hair on it! Biting back the involuntary scream that threatens to erupt from the back of your throat, you take a closer look at your hairbrush to ensure that you are not hallucinating!
No, the massive chunk of hair is still looking back at you, with a disgusting sneer! For a moment, you even wonder whether all of that hair is actually yours!
Hair loss can be alarming and scary. While it is true that men are much more likely to lose hair as compared to women, alarmingly increasing number of women complaining of hair loss.
The main causes of the receding hairlines are damaged hair follicles and malnutrition. The normal hair shedding rate for most people is 50-100 hairs per day. A substantially higher rate should concern you enough to take action. The earlier you take an action to prevent or cure your hair loss, the better it is.
Aside from aging, heredity and hormonal imbalances, the usual causes of hair loss include physical and emotional stress, pregnancy, anemia, chemotherapy, etc. Hair loss is also common in people suffering from health conditions like alopecia areata, lupus, bulimia, anorexia, thyroid, Polycystic Ovary Syndrome (PCOS), scalp infections and trichotillomania (also known as hair-pulling disorder).
You may also experience hair loss if you are taking blood thinners, antidepressants, anabolic steroids, certain kinds of painkillers and other such drugs. Sudden weight loss can also cause vitamins or minerals deficiency, resulting in hair loss.
Another important cause of hair loss, especially in women is excessive styling and overuse of styling products which contain harmful chemicals.
Your diet may be causing you to lose your hair too. And, unlike other factors that cannot be helped, an unhealthy diet can be easily remedied. Moreover, the beneficial effects of following a healthy diet span over a long term, helping not only with hair loss but also numerous other problems and common health issues.
Natural Food For Preventing Hair Loss
The major diet-related causes of abnormal hair fall are the presence of excessive vitamin A in your system, as well as deficiency of iron and protein. While a generally healthy can diet is good for you, you may incorporate the following foods to prevent and reduce hair fall:
Since spinach is rich in iron-content, it remedies the main cause of hair loss, which is anemia or iron deficiency. Spinach is, in fact a powerhouse of vitamins and minerals, containing vitamins A and C, potassium, omega-3 acid, magnesium and calcium in addition to iron.
It even boasts of sebum content which is known to condition your hair. So, include spinach in good quantities in your diet.
Include carrots and carrot juice in your diet regularly to prevent vitamin A deficiency which leads to dry and itchy scalp resulting in a number of problems including hair fall. Carrots also lend luster and shine to your hair.
Salmon and other cold water fishes are especially good for prevention of hair loss. An especially rich source of Omega 3 fatty acids, it boosts overall hair health. More importantly, Salmon helps your body process insulin more effectively, the resistance to which is often a cause of hair losses in both the sexes.
Eggs, especially esp. egg yolks, work wonders for your hair. A rich source of protein, eggs is a must in your regular diet, if you healthy hair in addition to preventing hair loss. Egg yolks are even used in shampoos and conditioners.
· Sweet potatoes:
These contain beta keratin, which slowly converts to vitamin A. This slow conversion helps the body to absorb Vitamin A easily. Beta keratin is also found in mangoes, carrots, cantaloupe and pumpkin. So make it a point to include these in your diet regularly.
· Dairy products:
It is very important to include dairy products such as milk, various types of cheeses and yogurt in your daily diet. Dairy products prevent hair loss as they are rich in proteins, Vitamin B12, Omega 6 fatty acids, zinc and iron.
They also contain biotin (Vitamin B7), which prevents hair loss according to medical research. You can even make a yogurt mask for your hair. It works wonders!
Starting your day with a bowl of oats is a good way to cure hair loss. They contain polyunsaturated fatty acids (PUFAs), iron fiber and omega-6 fatty acids that give you thick, healthy hair.
· Citrus fruits:
Citrus fruits, rich in vitamin C, like oranges, guavas, papaya, blueberries, lime and kiwi prove very effective in preventing hair loss. Vitamin C is also known to facilitate the production of collagen, an essential protein which is responsible for strengthens the blood vessels supporting the hair shafts.
Moreover, Vitamin C not only aid in the absorption of iron in our system, but also has antioxidant properties which counter the damage done by the free radicals result in weak and brittle hair.
This aromatic condiment, which adds a distinct flavor to your dishes, also works wonders for your hair. It improves blood circulation and thus aids in carrying nutrients and oxygen to your hair follicles
Rich in biotin, vitamins B1, B6 B9, and E as well as protein and magnesium, walnuts prevent hair fail by strengthening cuticles and maintaining a healthy scalp. Walnuts are amongst the top foods that boosts hair health.
Lentils are rich in protein, biotin, iron, and zinc, which promote hair health. The unique thing about lentils is that they contain folic acid in abundance which is needed to keep the red blood cells health so that they provide your skin and scalp with the much-needed oxygen.
Organ meats such as liver are extremely rich in iron, deficiency of which is a major cause of hair loss and brittle, weak hair. If you dont not ignore it at the onset, then you don’t have to deal with it your entire lifetime.
· Poultry meat:
Include chicken in your diet regularly as they contain protein which is necessary to ensure healthy, non-fragile hair.
Zinc, an important mineral found in abundance in oysters, beef, lobster and crab, prevents hair loss, especially in women with Polycystic Ovary Syndrome (PCOS).
· Bok choy:
Bok choy increases ferratin levels in your blood. Ferratin levels determine the absorption and processing of iron in your body. In addition, it contains iron in abundance. So, start eating bok choy right today!
This savory fruit contains high levels of silica, a trace mineral which facilitate hair growth and strengthens your hair.
Halibut and a few other fishes contain plenty of magnesium, which promote the overall health of the scalp and hair follicles. So, the next time you go grocery shopping, remember to add some fishes to your cart.
Barley is a rich source of in Vitamin E, which is a potent antioxidant. It absorbs the harmful ultraviolet rays, shielding the skin cells. It also mends the damage on the scalp occurring due to exposure to the sun resulting in thinning of hair.
As you may have noticed, a smart diet includes a variety of foods. Almost each and every food that is available in the markets has some health benefits to give you. Variety, moderation and balance are the key factors in setting up a prudent diet plan.
Hair Growth Pill: Top 5 Products On Amazon
Everyone is guilty of overindulging in their favorite foods and neglecting essential health foods, at least at some point in their lives.
Once in a while, it’s okay to do that. But on a daily basis, you should plain your meals well so that you get all the essential nutrients. A wholesome, balanced diet would help not only in dealing effectively with hair loss, but also a host of other health problems.
However, if your hair loss still persists or the severity is too high due to medical or other reasons, you can try hair growth pills.
These pills have proven effective and are immensely popular. These are easily available on amazon.com. 5 of the best hair growth pills are listed below:
1. Viviscal Extra Strength Hair Nutrient Tablets:
These pills promote hair growth and are backed by 5 clinical trials. This is the top seller in its category on Amazon.com. It has received almost 2400 reviews and the average rating is 4=3.9/5.
It is a dietary supplement that is 100% drug free. There is solid scientific proof that they improve hair thickness and decrease shedding within a period of 3 to 6 months. Lastly, it does not contain any sugar.
2. Hairfinity Healthy Hair Vitamins Supplements:
Another best seller on Amazon, this product has got a rating of 4.2/5 from more than 3500 reviewers. It makes up for the lacunae in your daily diet b providing required nutrients.
It includes buotin amongst other minerals and vitamins, which promotes the overall health of the hair and scalp. It contains Capilsana Complex, providing the hair with the natural building blocks by strengthening amino acids in Hydrolyzed Collagen.
It also contains silica and sulfur-containing MSM for overall health and vitality of hair. HAIRFINITY is a 100% natural dietary supplement, containing a mixture of natural component, It nourishes your hair from inside out. Get it today for your hair loss problem!
3. Natrol Biotin 10,000 mcg Maximum Strength Tablets:
This is truly a stellar product, enjoying a rating of 4.4/5 from over 8000 customers. It is more of a preventive product which supports healthy hair and nails.
It also enhance energy production, It is mainly a water-soluble B-complex vitamin that is necessary for cell growth as well as the production and conversion of fat into amino acids. It even improves metabolism.
Go for this one if your hair loss is not too severe. This is quite a good product for you’re your general health. It is also priced very reasonably.
4. HairAnew (Unique Hair Growth Vitamins with Biotin):
This is another product aimed at promoting general health of hair and nails. It enjoys a rating of 4.3/5 from over 400 satisfied customers.
It is made in USA and has been independently tested. This formula boasts of 11 unique ingredients, each with their own health enhancing properties.
The best part is that if you were to purchase HairAnew (Unique Hair Growth Vitamins with Biotin), it is a risk-free purchase.
The company guarantees 100% money back if you are not satisfied with the product. So, just logon to Amazon today and add this to your cart right away.
5. Biotin (High Potency) 5000mcg Per Veggie Softgel:
As the name itself suggests it is very high in biotin content. Having a rating of 4.5/5 from close to 4500 reviews, it has biotin 5000iu in cold-pressed organic coconut oil. The formulation is based on studies suggesting that biotin promotes healthy hair, skin and nails.
Non-Gmo and does not contain gluten, preservatives, soy or stearates. It is packaged in USA and tested by 3rd Party HPLC.
This is a good product which is reasonably priced. Moreover, it even offers 100% money back guarantee. So, why not give it a try?
As you can see, hair fall, though a difficult problem, can be dealt with and is quite easily treatable. A proper well-balanced diet goes a very long way to prevent the deficiencies of various minerals and vitamins, which causes mild to moderate hair loss in most of the cases.
If that does not help, you could try out some pills that have proven really effective. Pills can also be used in cases where hair loss is severe and is the result of some medical condition, or procedures like chemotherapy.
Theses pills are made from natural ingredients and do not contain any harmful chemicals. So, there is no risk of side effects involved in taking these natural pills.
So the next time, you see a chunk of hair in your sink, don’t panic! Don’t be alarmed. Take a deep breath and calmly chart out a course to deal with it patiently and confidently.