Garlic Supplements (Treating Your Body Right)


Garlic is a common herb used for medicinal purposes including the treatment of heart and circulatory system-related problems.

It was said to have from originated from Siberia over five thousand years ago where the ancient Greek God, Hippocrates – the father of western medicine, prescribed garlic to treat medical conditions.

Unlike in the case of other supplements like potassium and nitric oxide, garlic is not a major nutrient in the body, hence you basically can’t be deficient in it. However, there are certain important benefits of garlic to the body, and deficiency of these benefits isn’t a good idea at all.

Without a doctor’s prescription, you would know that if you don’t have enough of these garlic end products in your body, you might be in bad shape. In such cases, garlic supplements are just what you need.

Benefits Of Garlic Supplements

Basically, when you’re suffering from a medical condition, it’s mostly because some of your organs or micro-organs are not functioning properly.

They can be revitalised using various supplements. However, the benefits of garlic supplements in the body include;


- It contains Allicin:

Allicin isn’t just another ingredient of one supplement. It’s the total package. It features medicinal properties ranging from enhancement of the immune system to the reduction of cholesterol, to the prevention of cancer.

All these benefits are somewhat the major medicinal benefits garlic has to offer, so, it's safe to say that Allicin is the major component of garlic supplements.

Some of the other benefits of Garlic that Allicin provides include;

Prevention of heart diseases:

Most heart diseases have been traced back to low cholesterol levels. However, garlic helps reduce the cholesterol in the body by at least 10%, thereby reducing the chances of a heart attack or any other heart disease.

Apart from heart attacks, Garlic supplements help the body fight cardiovascular diseases like high blood pressure or hypertension by regular supplementation.

Fighting of major body sickness:

Garlic helps the body combat major sicknesses including common cold and flu. Study has shown that it helps increase the body’s resistance by about 50% and the chances of catchingthe flu by about 61%. Basically, it improves your body’s resistance to attacks, thereby reducing their severity.

- Contains Antioxidants which help against Alzheimer’s disease:

Garlic supplements contain antioxidants that provide the body with protection against oxidative damage including brain diseases like dementia, Alzheimer’s disease which influence aging in humans. It reduces the rate of cell damage and aging in the body.

- Improvement of Athletic performances:

Garlic supplements have also been known to be one of the performance enhancing supplements which did so by reducing fatigue and thereby increase the work capacity in users. It's much safer than most performance enhancement supplements as garlic is more traditional.

- Body detoxification:

The sulphur components of garlic supplements help with heavy metal detoxification in the body, by reducing the lead levels in the body by at least 10%. This, in turn, helps with high blood pressure and headaches.

Other benefits of Garlic supplements are attributed to the medicinal properties of garlic and Allicin.

How To Get The Best Out Of Garlic Supplement

With the benefits explained above, supplementing on them seems like a good idea. However, there are certain factors to be taken into consideration when shopping and using them. Some of the important ones include;

READ: Best Joint Supplement For Knee​

Follow prescription:

A prescription from a licenced medical officer or from the manufacturer.

It's best tocontact a doctor if you need garlic supplements for treatment of a medical condition, and not just as a precautionary measure.

Overdosing is never a good idea, even as there’s no reason to wit regards to this supplement.

Shop for the best garlic supplements:

The best garlic supplements work effectively to prevent the explained medical conditions above and come at an affordable price.

Some users have had complaints about the smell of garlic, so, if you also have an issue with how garlic smells, make sure you get an odourless brand of capsules.

Best Garlic Supplement

Our choice for the best garlic supplements are;

- Kyolic Aged Garlic Extract: Immune formula 103:

KYOLIC Aged Garlic Extract is made up of organically grown garlic bulbs that are aged up to 20 months to heighten the nutritional value of the garlic, remove its pungent odour and make it gentle on the stomach.

Each capsule contains Aged Garlic Extract [220 mg], Vitamin C [52.5 mg], Oregano Extract [50 mg Premium Mushroom Complex [75 mg], Astragalus Extract [50 mg],], and Olive Leaf Extract [40 mg]. The blend of vitamins, mushrooms and herbs help to promote healthy immune function.

- Nature bound Odourless Garlic and Parsley Supplement

Nature bound Odourless Garlic and Parsley Supplement is sourced from fresh garlic, encapsulated for quick and effective absorption without odour. It is an aged garlic that is rich in Vitamin C, B-Vitamins, and Phosphorus. Each 500mg capsule contains fresh garlic that boosts the immune system and helps to promote healthy hair, weight loss, and acne.

- Think Remedy Aged Black Garlic Capsules

Think Remedy Aged Black Garlic Capsules possesses the benefits of super foods with the convenience and longevity of a capsule. Each capsule is said to contain standardized 1.2mg of S-allyl-cysteine (SAC) which has twice the antioxidant capacity of allicin and is absorbed better by the body. It has naturally less odour than other garlic supplements and contains natural ingredients.

- Nature's Bounty Garlic 1000 mg

Nature's Bounty Garlic 1000mg has undergone specialized cold processing method to preserve the natural goodness of garlic while reducing the odour. Nature's Bounty Garlic has been used for its antioxidant properties, rejuvenating properties and traditionally used to support heart health.

Each 10mg capsule contains odourless garlic, Soybean oil, Gelatin and vegetable glycerine with no artificial ingredients.

- Dr.Mercola Fermented Black Garlic

Dr. Mercola Fermented Black Garlic believed that S-allyl-cysteine (SAC) is the key to reaping the potential benefits of black garlic because when garlic is aged and fermented into black garlic, it not only has a very sweet and alluring taste, additional nutrients are produced and others enhanced. The optimal benefits won’t be received with reduced amount or without it.

Each capsule is said to contain a minimum of 1.2 mg SAC of in each recommended serving.

Fermented black garlic can help to promote healthy immune function, maintain cholesterol level already in the normal range and maintain blood pressure already within the normal range.


The information in this article is for informational purpose only and does not encourage the use of self-medication. Do not self-diagnose, consult your healthcare provider before using any supplements.

Despite the health benefits of using garlic supplements, it can cause gastrointestinal upset in some people.

It can also cause uncontrolled bleeding due to its inability to prevent platelet aggregation or blood clotting, it also increases the chance of bleeding when taken with blood-thinning medicines and is also not recommended for those that have an upcoming surgery.

Garlic supplements may cause harmful interactions with some blood sugar medications and blood thinners. Always consult your doctor for your optimum healthcare.

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Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.


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