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18 Science-Proven Benefits Of Vitamin D

Vitamin D is a fat-soluble vitamin that affects more than two thousand body genes. Our body produces vitamin D when it is exposed to sunlight. You can...

32 Science-Backed Benefits Of Lemon Juice.

Lemon is a citrus fruit with a lot of amazing nutritional contents and great healthy benefits. A glass cup of lemon juice contains less...
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This Is Why You Need More Coffee To Stay Active.

It’s easy to get hung up on the use of caffeine, we all could use the energy boost. One of the very few readily...