This articles explains all you should know about magnesium supplements, I have done my best to write in the simplest of terms, and over the yes, some questions have been asked about magnesium supplements, I have compiled those questions and answered them in this section of the article.
This section serves as a summary for the entire content of the article, and if you’re in a hurry to get the details, then reading this section of the article alone would be enough.
For those that are interested in the nitty-gritty, you are welcome to read the full details immediately after the frequently asked questions.
Do magnesium supplements work?
Yes, they do work! At least a good fraction of the magnesium supplements in the market works in one capacity or the other.
It would interest you to know that about 80% of Americans are suffering from magnesium deficiency, in fact, Magnesium deficiency is currently listed as a potential risk factors for American citizens by the World Health Organization.
What this implies is that, a larger percentage of Americans are prone to the disease associated with the deficiency of Magnesium.
To think Americans are prone to various forms of disease through the deficiency of a mineral substituent (magnesium) that isn’t as expensive as what we spend on health insurance and other luxury is somewhat confusing.
In the literal sense of it, Magnesium is one of the unsung heroes that keeps your body up and running all the time, and we all know what happens when the unsung heroes are eliminated. The whole system suffers their absence.
What this implies is that, when you suffer magnesium deficiency, every bit of your body system would suffer for it, starting from your nervous system, to your respiratory system, digestive system, muscular system etc…
The importance of magnesium sufficiency in the body system can really not be overemphasized. But sadly, a larger percentage of us are not getting enough of it… This isn’t because we are not eating the right food, the deficiency of Magnesium in Americans has been linked to the deficiency of the element in our soil.
Over the years, it’s been shown that, American soil has lost a larger percentage of it’s Magnesium component, due to modern mass farming and other chemical used in processing our soil for improved crop production.
Adding salt to injury is that fact that, Americans consume a lot of processed food, and these processed food have little magnesium component in them.
All these factors coupled are legitimate explanation to American susceptibility to various diseases.
If magnesium is really this important, then it is equally important that we gain it from somewhere else, if we can’t get enough from the food we eat on daily basis, and this is where magnesium supplements comes into play.
What are Magnesium Supplements?
In simplest of terms, they are artificially synthesized magnesium.
In the earlier part of the article, I wrote about how our soil lack magnesium and how our canned food has little composition of magnesium, this points to the fact that, if everything were to be in order, we should normally get the required amount of magnesium we need from the food we eat naturally.
Although there are trace amount of magnesium is some of the food we eat, fresh vegetables, nuts and other magnesium containing food (which would be discussed much later).
Magnesium supplements usually comes in the form of tablets, like the normal prescribed medication we get in the hospital, they come in various mg depending on the producing company, and they’re relatively cheap.
Having magnesium supplements within your reach means you don’t have to worry about whether you’re prone to its deficiency or not, because when you take the daily required dose of magnesium, you’re good to go about your regular activities, without worrying whether your diet contains enough magnesium or not.
What do magnesium supplements do?
Magnesium acts as co-enzymes (co-factor): The body is made up of numerous complex biochemical process that result into various biochemical activities in the body.
Take for instance, when you eat, you digestive system know that the next thing to do is to breakdown the food into semi-liquid form, then later into liquid form to make it absorbable in the body.
Naturally, these food won’t breakdown on their own, unless they’re acted upon by the body chemicals called enzymes.
These enzymes basically function in various systems of the body to elicit metabolism of compounds, synthesis of hormones and elimination of unwanted materials from the body. The catch however, is that these enzymes does not work alone, they require the help of co-enzymes and cofactors like Magnesium (amidst others) to perform their action.
What this means is that, when the co-factor is deficient, it directly affects the activities of the enzymes. As at the time of writing this article, Magnesium currently serves as co-factor in over 300 enzymatic reaction in the body, and it is believed that there are hundreds more of such enzymatic reaction yet to be discovered.
Magnesium plays a role in nerve impulse: the nervous system mainly controls the body system, and the principal component of the nervous system is the brain, spinal cord and the nerves. The nerves are like cable wires from various part of the body back to the brain.
Instead of having a very long wire, from let us say the tip of your finger to the brain (which would be ridiculously long), we have bunch of short wires, joined together, you can liken this connection to the electric pole on the street.
These wires (nerves cell) transmits impulses between each other through the nerve ending. There is a very small gap between each of the nerve, which impulse has to cross to get to the next nerve…
Magnesium plays a very crucial role in the transmission of this impulse from one nerve cell to the other…
…So when there is deficiency of magnesium, there is every tendency that passage of information from one nerve to another is delayed, this usually results into poor reflex in cases of the muscular system
Do you need magnesium supplements?
Should you be taking magnesium supplements?
IT SHOULD BE NOTED THAT, NOT ALL APPEARANCE OF THESE SYMPTOMS IS A RESULT OF MAGNESIUM DEFICIENCY AND YOU SHOULD CONSULT YOUR DOCTOR IF THE SYMPTOMS PERSIST.
Who should take magnesium supplements?
Frankly, roughly all Americans should be taking magnesium supplements. Although not all Americans are suffering from the deficiency of magnesium, however, a high percentage of our population is suffering from the deficiency of magnesium and you never know until the symptoms start presenting itself.
Athletes, bodybuilders, and those that are generally into fitness need more Magnesium than regular people. The reason for this being that, the use up energy more than the regular individual, and magnesium is very important in the production of ATP (Adenosine Triphospate).
Children should also take magnesium in the appropriate dosage, this is to reduce the risk of osteoporosis, and improve bone and teeth development.
What are the benefits of magnesium supplements?
There is really no point in spending money on what would not benefit you either in the short run or long run. Obviously, magnesium supplements isn’t one of those things that would not benefit you.
If it has not benefit, then the World Health Organization would not deem it fit to rate it’s deficiency as a risk factor.
This section will highlight the health benefits of magnesium supplements.
#13. Decrease Colon Cancer Risk:
Epidemiologic studies have shown that low magnesium intake is often associated with colorectal cancer as well as other magnesium deficiency disease.
According to a study conducted in Japan, it was shown that increased in-take of Magnesium in males, greatly reduce the risk of colon cancer by 50%. About 87,000 subjects were involved in the study, and it was done for a period of eight years with regular follow-up.
The study shows that, the increased level of magnesium in-take has no significant effect on the female subject.
Another study in Imperial College London, corroborate the finds that colon cancer can be greatly reduced by increasing in-take of magnesium. The study proved that, for every 100mg increase in magnesium consumption, there is a whopping 13% decrease in the risk of colon cancer.
Magnesium supplements benefits can not be overemphasized.
Generally, magnesium supplements are considered safe, when the appropriate dose is taken (Check the dosage link above). However, there are conditions that may render the usage of magnesium unsafe. Especially in cases of people with kidney problem.
It’s advisable to stay away from the use of magnesium supplements if you have kidney disease, reason being that, the kidney is responsible for elimination of excess magnesium from the body. And if the kidney isn’t function properly, there would be accumulation of magnesium in the body system.
Accumulation of magnesium may result into stomach upset, nausea, diarrhea, vomiting, etc…
In the earlier part of the post, I discussed various types of magnesium supplements and also gave some points about their elemental composition and their bioavailabilty. I concluded that the best form of magnesium supplements are the amino acid chelated magnesium supplements, they are also the best absorbed magnesium supplements and I went further in listing out the magnesium supplements that falls into this category.
This purpose of this section is to make it easy for you when making decision about the best magnesium supplements in market. I won’t write a long magnesium supplement review, what I would do is point you in the right direction of the top rated magnesium supplement.