Best Brain Enhancing Supplements (Buying The Best For Your Brain)

What are best brain enhancing supplements? It is no news that there are supplements that can be taken to enhance the cognitive function of our brain.

The brain on it’s own is a very complex organ in the body. It controls the mode of operation of other organs and systems in the body.

What this means is that, if the brain is not functioning properly, then virtually all other organs and body systems would be affected; either directly or indirectly.

The responsibility placed on the brain is such an enormous one, and this explains why it’s always very easy to get tired after engaging in a mentally stressful activity.

With the invention of brain supplements and other types of nootropics, it is now possible to supplement the minerals and vitamins that are responsible for keeping the brain in good working condition.

When this minerals and vitamins are supplemented, the brain gets enough nutrients to secrete the neurochemicals that are valuable in carrying out various neuronal functions.

Briefly, taking supplements meant for brain function enhancement can make you smarter, more focused and less stressed.

This article would explore the best brain enhancing supplements, how they function, what makes up each brain-enhancing supplement, and how you can take advantage of these supplements to enhance your cognitive and other brain functions.

As at the time of writing this article, over 100 neurotransmitter has been identified. In broad term, their role is to transmit coded messages across neurons, usually from receptor neuron to effector neuron.

If a neurotransmitter fails to transmit message across neurons, then the brain can’t effectively perform it’s function.

Take for instance, you saw a snake in your living room. A certain type of neurotransmitter is released by your brain, the moment your eye sends the signal to your brain and the brain interprets the current situation as danger.

This neurotransmitter would automatically raise your alert level and push you to run, even if you don’t want to. This is a typical example of how neurotransmitters influence our daily activity.

Although there are several reasons why an individual might want to enhance the functionality of their brain.

Most times, it’s either because they want to stay focused on a particular assignment, or they are trying to study new material or subject.

Whatever the purpose is, the mechanism of action of brain enhancing supplements still remains the same.

MECHANISM OF ACTION

When brain enhancing supplements are taken, they function by stimulating the brain cell to secret the required neurotransmitter in abundance, and as a result, the functionality of the brain is greatly improved.

Proper understanding of the above explanation would give an insight into the fact that, as far as brain supplement is concerned, it’s not an “all-size fit all “ thing. You need specific supplement to enhance specific function of the brain.

If you want to stay alert, then you need a supplement that would excite your brain cell by stimulating the brain to secrete excitatory neurotransmitter such as Glutamate.

For motivation purpose, then you need to take supplements such as Dopamine, which has been linked to the brain reward system.

This same neurotransmitter has been shown to be of low level in people suffering from Parkinsonism, while those suffering from Schizophrenia has a little too much of dopamine flooding their brain.

Neurotransmitter such as serotonin is associated with memory and learning in the brain , it controls mood and behavior.

People diagnosed with clinical depression have low level of serotonin in their cerebrospinal fluid. While Norepinephrine and epinephrine plays a role in sleep pattern, focus and alertness.

All Size DON'T Fit All

It’s important to note that the role of some of these neurotransmitter varies based on the region of action.

What this means is that, while some neurotransmitter are capable of playing excitatory function in the central nervous system, the same neurotransmitter may play inhibitory function in the digestive system.

However, since the scope of this article is about the brain, and we are interested in how the function of the brain can be enhanced by supplementing these neurotransmitter, the focus would be on neurotransmitters that can perform excitatory function in the central nervous system

In choosing any brain enhancing supplement, the first question that should be answered is what you want to enhance.

What function of the brain would you like to enhance? Creativity? Mood? Learning? Executive function etc…

Once the purpose of supplementing has been reviewed and answered, then you can go ahead and select the supplement that is capable of stimulating the secretion of the neurotransmitter that is responsible for the purpose you intend to enhance.

FOR ANXIETY:

A special neurotransmitter called GABA (Gamma-Amino butyric acid) is linked with anxiety. It’s used in regulation of several cortical function of the brain.

Supplement rich in GABA can be used in calming down when there is a hint of anxiety.

FOR MEMORY:

Glutamate is a major neurotransmitter linked with learning and memory.

Deficiency of glutamate in some region of the brain has been linked to Alzheimer disease and other neuronal disease that has memory loss has its symptoms.

FOR FOCUS:

A neurotransmitter known as Norepinephrine is associated with alertness, learning, sleeping and attention.

Taking supplements rich in norepinephrine can improve the functioning of the brain in the listed above listed areas.

FOR MOOD:

Serotonin has been linked to various function in the body, it’s major principal role is in the digestive system, however, in the brain it’s linked to regulation of mood.

As studied in depression patient, who are known to have significantly low amount of serotonin in their cerebrospinal fluid.


As mentioned in the early part of this article, there are several neurotransmitters that are responsible for eliciting the brain functions; only a handful of them has been mentioned in this article.

It should also be noted that, each neurotransmitter functions effectively alongside other neurotransmitters. I only associated each neurotransmitter with certain function because they play the principal role in that regard.

Taking supplements capable of stimulating the production of the above listed neurotransmitter would greatly enhance the functionality of the brain. Some supplements have few of them combined together, but it’s much better to focus on the specific need. You can also try some brain supplement stacks by combining two or more supplements to achieve the desired result.

Conclusively, remember to stay within the limit of the prescription, and consult a professional when there is a need to do so.


Iron Supplements For Kids When They’re Not Getting Enough From Diet.

Iron supplements are used to supplement deficiency of iron minerals in the body.

Since a larger percentage of us tend to get very little of iron minerals in the food we eat, considering the important role of iron in various body systems, it’s important to supplement this mineral in cases of deficiency.

Iron is an important mineral in the body that aids the red blood cells in transporting oxygen to the blood as well as muscle cells.

Iron deficiencies in kids have been associated with anemia and other red blood related disorder.

When this deficiency is not taken care of, the red blood cells would not carry enough oxygen to the body tissue, resulting in cell deprivation and consequently, rendering the cell susceptible to various kinds of attacks.

Some of the symptoms of iron deficiency in kids include tiredness, depression and lack of motivation most of the time. Other symptoms of iron deficiencies include pale skin, ease of being infected, etc.

Things to note about iron minerals for kids:

- Source : The major component iron for kids include foods rich in Vitamin C like red meat, poultry, and fishes. Regular consumption of these foods is good for kids when you have to keep their iron levels in check. Supplements are recommended for deficiencies.

- Dosage: The prescribed dose of the iron supplement for kids are 11mg daily for children between 7 moths and a year, 7 mg daily for kids older than a year but less than 5 years. Five years and above take an average of 10 mg daily.

As important as the role of iron is in the body, it’s also very important to note that, too much intake of iron pose potential health risk, and dosage should be followed appropriately when supplementing for iron deficiency.

- Iron deficiency during puberty: For ladies in their puberty periods, 15mg daily is recommended to make up for the blood loss during menstruation.

- Although there are several iron supplements in the market, consulting a doctor before taking these supplements is most advisable as you get to know your child’s iron levels and how much to administer to make up for lost nutrients.

Iron supplements for kids

Having carefully gone through iron supplements catalog on amazon, here is a mini review of the best iron supplements that are considered suitable for kids.

NovaFerrum Liquid Iron Pediatric drops:

This dietary iron supplement for kids is a patent pending formula designed for kids under the age four.

Nova Ferrum Liquid ranks high on our list because of its high degree of bioavailability being the Liquid iron supplements that it is.

As kids, the easiest form of medication is liquid, and in addition to that, the Nova Ferrum unlike most meds has great taste and might be hard for any kid to refuse after first use.

The ingredients used in this fine blend include Water, Vegetable Glycerin, Citric Acid, Xanthan Gum, Potassium Sorbate, Natural Grape and Raspberry Flavors, with the exclusion of Alcohol, artificial sweeteners, colorants, Gluten, Dairy, grains or nuts.

These ingredients were specifically chosen to do a great job in supplementing iron in kids and avoiding allergies at the same time.

Recommendation: Shake well before use and try not to increase the dosage from 1ml per day without a licensed doctor’s permission.

Floradix Liquid Iron Formula:

This formula contains the specific iron forms that contribute to the red blood cell and hemoglobin formation.

The major nutrients provided by the Floradix iron supplement for kids include; Vitamins B6, B12, B2, that help reduce fatigue and counter the effects of iron deficiency in kidsas well as Vitamin C. which is responsible for increasing iron absorption to make your kids desire iron supplements even more.

Other ingredients worth of mention include extracts from selected herbs and several fruits.

This alone reduces the chances of your kid hating the use of this drug for as long as he should, as opposed to the use of other drugs.

There are no artificial colorants or flavorings in this supplement as well as allergens including eggs, fish, gluten, milk, peanut, soy or starch, among others.

Floradix is also bioavailable in liquid forms for easier consumption and digestion.

Recommendation:

Be careful not to allow your kids drink directly from the bottle, so they don’t exceed the recommended daily dosage.

Also, the drug should not be used after 4 weeks of opening. See the cover for expiration information.

Flinstones multivitamins:

Flinstones multivitamins have been considered to be the pediatrician’s number one choice, and that’s not just because this iron supplement is cased in a pretty attractive cover.

The best way to have your kids take drugs is by taking the idea that it’s a drug away.

This iron supplement for kids does just that. It's available in chewable tablets that make your kids have at it like it's candy.

Another amazing feature of this iron supplement is that it’s not just an iron supplement, but contains other minerals that are essential for child growth and development, so that you won’t have to give your child more than these chewable tablets on a daily basis.

According to the manufacturer, as well as customers’ reviews, the Flinstone iron supplement for kids also supports the immune system and improves eye health.

Nature MADE Iron:

Nature made Iron aren’t just preventive measures against anemia or iron deficiencies.

This high-quality product has lots of curative ingredients the serve as a brilliant solution for kids that lack in iron, providing them with adequate health.

This is achieved by the effect of the blends and recipes used in this iron supplement for kids including ferrous sulfate, calcium phosphate, magnesium stearate, etc.

However, nature made iron supplements for kids have no artificial flavors, preservatives, yeast, starch or gluten to avoid allergies and any form of complications in kids’ circulatory or digestive systems.

The authenticity of this product has been verified by the United States Pharmacopeia (USP), and that’s as much guarantee as you can get from a licensed pediatrician.

As always, follow the recommended dosage count on the bottle cover, and keep out of the reach of children.

What Is The Best Nootropic For Anxiety?

Always anxious? We’ve got the right recipe to calm you down, here is a review guide on best nootropics for anxiety.

We’ve all been in a situation that warrants anxiousness, the causes might be different, but there is nothing abnormal about being anxious every once in a while. More own anxiousness is quite often when am about to take a test, travel to a new place, meet new people or when am about to check my exam result. On such occasion, I would generally be restless before I began what is causing the anxiousness, and as soon as I get started with it, the anxiety is gone.

I call this normal Anxiety because it’s a physiological condition and you shouldn’t be worried when this happens once in a while. You can take a pill of nootropics meant for anxiety if you feel the need to do so.

Continue reading

Top 16 Supplements Blog

Our fathers who lived in the Stone Age didn’t need supplements; I mean why would they with a healthy bowl of bone broth for breakfast, a handful of vitamin-laded fruits for lunch and some other organic munchies for dinner.

2,000 years later, the story is not the same. Breakfast for most means a cup of coffee and maybe a slice of sandwich. Lunch? Oh, McDonalds would take care of that and then for dinner, just microwave some of the frozen food (which is mostly junks anyway), brush your teeth and off you go to bed. It’s a busy world, food is unimportant.

With such a lifestyle, it’s no wonder that life expectancy rate has drastically reduced from what it used to be. People are dying from various health issues because they are not getting the right amount of essential vitamins and minerals they should be getting into their body systems.

So some innovative minds rose up and said “No, we won’t allow people to continue to die of nutritional deficiencies, we must find a way to help them”. Then they went to the lab and came up with these little miracles in a bottle; Nutritional supplements!

Nutritional supplements contain herbs, minerals, vitamins and other essential ingredients that can be added to a diet to help boost overall health and energy including immune system support, improvement of mental performance, promotion of healing from diseases and increasing of performance in athletic activities.

So if you are finding it difficult to get all the right vitamins and minerals into your body, you can add up supplements to make up for the deficiency.

The sad news however is that everyone seems to be making/selling nutritional supplements these days with each one claiming its products to be the best. How do you then differentiate the effective supplements from the hyped ones?

We have compiled a list of the top 20 supplement blogs that would help you learn a lot about excellent and nutritional supplements in the market. From these blogs, you would be able to read reviews on different nutritional supplements and also learn about the supplements to use for different health conditions and nutritional needs.

Wellwise is a blog that prides itself on provision of unbiased and authoritative information regarding nutrition and healthy living. It also provides an avenue for consumers to learn from nutritionists and health professions.

On the blog, you would find various categories of health conditions like ADHD, Joint health, Skin health, men’s health, cancer, weight management, inflammation, bone health, stress, digestive health, depression and women’s health as well as the right nutritional supplements that can help to alleviate or improve these conditions such as Aloe supplements. Beta-Carotene supplements, Alpha-Lipoic acid supplements, choline supplements, calcium supplements, cinnamon and Co-enzyme Q10 supplements, cranberry supplements, Curcumin supplements, Gingko biloba supplements, magnesium supplements, Lycopen supplements, Pycnogenol supplements, prebiotic supplements, probiotic supplements, selenium supplements, Zinc supplements as well as Vitamins A, C,E,B, D, K2 and Omega-3 supplements amongst others.

Top 10 Supplements is a blog dedicated to reviewing and ranking of the best and latest supplements in the market. The blog helps to provide confused consumers with information on the use, quality and effectiveness of different supplements in the market. You would also find useful tips, articles and recipes to boost your health on the blog.

Topics you would typically find on the blog include Top 10 protein powders for women, Top 10 Creatine Supplements, Best Glutamine Supplements for 2016, Top 10 Probiotic supplements, Top 10 Iodine supplements, Top 10 Energy drinks and gels, Top 10 Prenatal Vitamins for Women, Top 10 Anti-oxidant Supplements and Vitamins, Best CLA Supplements and a whole lot of other useful supplement reviews and articles.

Labdoor is a blog with a difference. Rather than just give you reviews about nutritional supplements based on what other users have said, the authors of the blog actually buy these supplements secretly and then test the product in an FDA-registered lab to know what is actually inside each product and whether or not it is safe for you. You even get a ranking on a scale of 1-10 of how crappy or great a product is.

The blog has a lot of useful rankings and recommendations on various supplements such as BCAA’s, Melatonin supplements, protein supplements, multivitamins, pre-workout supplements, energy supplements and creatine supplements to mention few.

This is another useful blog where you can find helpful information on various brands of nutritional supplements and not just that, there are helpful articles regarding fitness and health in general. The blog lists as its partner, several other authority blogs like bodybuilding.com, spotmegirl.com, Brosave.com and The Lift List.

Some useful nutritional supplements related topics on this blog include Top 10 Nootropics that will make you smarter, Top 10 BCAA Supplements to enhance recovery, Top 10 protein powders, Best Pre-workout Supplements to Improve Your Training, Best Weight Gainer Supplements to Pack on Muscle, Top 10 Men’s Multivitamins in the World, Best Post-Workout Recovery Supplements to Pack on Muscles and Improve Performance and Top 10 Glutamine Supplements to help Build Muscles and Enhance Recovery.

The blog reviews various brands of nutritional supplements and provides a buying guide for people who are interested in purchasing such products. The buying guide covers topics like which supplements are effective? Which retailers are credible? Etc. You would also find reviews of various categories of nutritional supplements on the blog like female supplements. Fruit supplements, children supplements, weight loss supplements, acne care, allergy/immune system boosting supplements and vitamins.

Did you know that 28% of protein supplements do not pass quality tests? Or that a whooping 80% of Milk Thistle supplements do not pass quality tests either? Alarming right?

Well, these are the kinds of information you would be privileged to have first hand access to when you visit this blog. You would be able to know which products have been recalled, which ones are contaminated, which ones flunk quality tests, which ones contain too much or too little ingredients and which ones to avoid. The blog basically provides you with information to protect your health and well-being by ensuring that you buy only high-quality nutritional supplements.

This blog has investigated more than 500 popular brands of nutritional supplements and the results are all there on the blog. The authors of the blog choose to call it “An independent encyclopedia on Supplements and Nutrition”. They also clearly state that they are not affiliated with any supplement company so that you are able to trust the reviews that you would find on the blog.

Another unique resource that you would find on this blog is ‘Stacks’. This helps you understand how to combine different types of nutritional supplements to reach a specific health goal. You would find information on supplements like Beta-Alanine supplements, BCAA supplements, D-Aspartic Acid supplements, Fish oil supplements, Spirulina supplements, L-Carnitine & ALCAR supplements, Whey Protein, Testosterone boosters as well as Vitamin D supplements.

This is another blog that is dedicated to the provision of unbiased reviews about various nutritional supplements in the market. The blog also regularly provides information about current deals and bargains on different nutritional supplements.

Rather than provide information on supplements generally, this blog has chosen to focus on workout supplements. Information on the website are centered on the best pre-workout supplement reviews, best pre-workout drinks, top 10 workout supplements for each year and so on.

Some topics you would find very useful on the blog include The Best Test Boosters for Building Muscles, Top 10 Most Effective Fat Burners with Energy, BCAA vs. Glutamine: Find out Which is Better, Pre-Workout Ingredients for Pump as well as reviews of different types of nutritional supplements.

Bodybuilding is not just a supplement review website. It is actually an authority website that is dedicated to providing information to fitness enthusiasts and bodybuilders.

There are also diet plans for weight loss enthusiasts on the blog. Along with this, the blog authors provide useful information on different supplements and their effectiveness as well as the different types of nutritional supplements to use for various health conditions.

Examples of topics you would find on this blog include 5 Ways to up your fat loss supplement game, 4 simple supplements for vegetarians, 5 reasons your creatine may not be working and the best supplements for strength athletes and body builders.

The authors of this blog are just what they say they are; supplement critiques.

They provide fair reviews of hundreds of nutritional supplements by carrying out detailed analysis of the potency and effectiveness of each product. They also inform you of the side effects of some supplements which some of the manufacturers choose to hide from you. After carrying out detailed analysis of each product, they provide a ranking score which is usually based on personal testing of the product, user reviews and ratings, potential for side effects, manufacturer’s reputation, safety of the supplement ingredients, effectiveness of the product and how it compares to other products in the same category.

This website also provides unbiased reviews on different types of supplements to help you avoid wasting money on products that do not work. The reviews they provide are usually based on the ingredients and the degree of potency of the product.

The authors examine the label of the product so as to understand which ingredients are used, origin of the ingredients as well as the format of the ingredients.

Useful topics on the blog include the top five testosterone boosters, Do Testosterone Supplements Work? What are the side effects of Testosterone Boosters, The Best Fat Burners of 2015, The best legal steroids in the market, The benefits of Nitric Oxide Supplements, The Top Three Male Enhancement Supplements on the Planet, Steroid Alternatives, Fat Burners Supplements and Ingredients and other useful topics.

Supplement Police is a rank and review nutritional supplements blog. They give genuine tips about different health supplements including creams, gels and liquids. You would also have access to first-hand knowledge on skin care supplements, health care supplements, super foods and essential oils on the blog.

What authority nutrition does is to provide a daily dose of nutritional, health and weight loss information that are based on scientific evidence to its subscribers. Along with this, they also regularly provide reviews of different nutritional supplements in plain language. This blog is co-authored by licensed nutritionists and dietitians and has more than 10 million visits monthly as well as 1.1 million fans on Facebook and more than 500,000 subscribers from all over the world.

 ExRx is a blog that provides reviews and summaries on current scientific literatures addressing different nutritional supplements. On this blog, you can learn a lot on what the experts think about different nutritional supplements in the market.

Men’s Health is a blog that talks about everything that has to do with men from fitness and workouts to women, sex men’s health, nutrition, weight loss, recipes, men’s style, grooming and so on. Along with this, they also regularly provide reviews on different nutritional supplements in the market. There is also a forum on the site where guys get together to discuss and provide tips and tricks they have used to boost their health fitness and sexual life as well as provide personal reviews of supplements that they have used. If you have any questions about any supplement and you want to hear from the horses’ mouth, you should visit the blog and the forum.

Supplement blogs are very helpful resources for determining which supplements are good for you and which ones to avoid. Nutritional supplements are meant to boost your health but when you use the wrong ones, you end up jeopardizing your health. It helps when you visit these blogs to obtain detailed information before making a purchase.

Best Vitamins for Cognitive Enhancement

Vitamins are important for various growth activities in the body. The lack of one of the essential vitamins in the body system would affect the proper functioning of the body system and as such leave such individual susceptible to various types of diseases.

Vitamins play different roles, but the most significant of their roles in the body is acting as a co-factor in the synthesis of enzymes, hormones and most importantly, neurotransmitters. The importance of vitamins in the synthesis of enzymes and neurotransmitter is evident in it’s use for cognitive enhancement. As essential as vitamins are, it should be noted that the human body cannot synthesize them, and as such the food we eat must contain the required vitamins, in other to maintain a good state of health.

In this article, I would discuss the top vitamins for cognitive enhancement, their source in the regular diet, I would also suggest various vitamins supplements that can be taken, just in-case an individual is not getting enough of the required vitamins in their diet.

Top Vitamins For Cognitive Enhancement.

It is important to point out the difference between vitamins and minerals as they’re often used interchangeably. Vitamins and minerals are both required by the body, vitamins are organic substance and are easily metabolized when acted upon by external factors. Minerals on the other hand are inorganic chemical compound example of which is Zinc.

Vitamin D

is one of the most significant vitamins required by the body on regular basis. It’s role in the development of bones cannot be overemphasized. However, it also plays a significant role in the control of neurotransmitter secretion in the brain.

Vitamin D deficiency has been shown in people suffering from Alzheimer’s disease, and as such it’s been used as one of the treatment for this disease, and other signs of memory loss. Luckily for us, Vitamin D is quite available as long as the sun keep shining (the people in the UK might not be getting enough from the sun though), but on a regular basis, spending about ten minutes in the sun would go a long way in supplying the vitamin D needed by the body.

People with high skin pigments would absorb more as compared to light skinned people.


Vitamin B

One of the most important vitamins for cognitive enhancement is Vitamin B. Vitamin B comes in different variants, each of which has it’s own important role in cognitive enhancement and improvement of brain functioning.

B12: This variant of vitamin B is responsible for protection of the brain cells (neuron) and transmission of nerve impulses. Vitamin B12 is responsible for production of myelin sheath that covers the neuronal cells. This sheath serves neuro-protective function, conduction and transmission of nerve impulses.

It’s been shown to be deficient in vegans and vegetarians diet and as such, they’re needed to take Vitam B12 supplements in other to cater for the body need.

B1: Vitamin B1 also know as thiamine has been shown to enhance cognitive function by improving mood and getting rid of depression. It plays a role in the supply of energy in the body by regulating the production of ATP (Adenosine triphosphate) from the breakdown of carbohydrate.

Deficiency of vitamin B1 is associated with amnesia, depression, weakness and headache. In the brain, this vitamin has been shown to improve the immune system, enhance learning abilities, prevent memory loss and also increase the supply of energy to the brain.

B2: Vitamin B2 is also known as riboflavin. It’s major role is in the transmission of nerve impulses. Deficiency of riboflavin has been shown in people with parkison and alzheimer’s disease.

Other important varieties of vitamin B includes, B6 (pyridoxine) which is an important vitamin used in the production of PLP (pyridoxal phosphate) that act as a co-factor is several biochemical processes in the body system. B9 (folate) is also another important vitamins for cognitive enhancement.


Vitamin E

Naturally, when we breath in air from the atmosphere, the body metabolizes it, takes away the required oxygen and expels the carbon dioxide that is not needed by the body. Sadly, the process isn’t that simple or efficient. There are certain waste product of air metabolism called reactive species. These reactive species are known to affect the structure and function of the cells by reactive with other compounds in the cell.

To counter the effect of this reactive specie, the body has an effective anti-oxidant system that quickly mop up the reactive oxygen species before they get to react with other compounds like nitrogen in the cell. The substance responsible for clearing up these reactive oxygen species is called antioxidant.

Vitamin E happens to be one of the most valuable and readily available antioxidant in the body system. Deficiency of vitamin E has been linked to people that does not take enough fat. This deficiency has also been associated with alzheimer’s disease, muscle weakness, tiredness and vision problems.

Vitamin E has been shown to protect the brain from degeneration of neuronal cells, and as such delay or totally prevent dementia or other form of memory loss.

To avoid the deficiency of such an important vitamins, it’s advisable to take food such as wheat germ, egg, avocado, nuts and sweet potato.


Vitamin C

Earlier in the post, when I was writing about vitamin E, I emphasized its role as a potent antioxidant for the body. Vitamin C however, is the most potent antioxidant present in the brain. It’s role is quite similar to that of vitamin E, however, it’s much more localized in the brain.

Vitamin C are not just antioxidants that prevents oxidative stress in the brain, they also play several other important role in the regulation and synthesis of several neurotransmitters in the brain. Their deficiency has been associated with several diseases such as nose bleeding, poor wound healing, dry skin, bad and bleeding teeth gum etc.

There are various potent vitamin C supplements in market, you can also get the required dosage of this vitamin from fruits rich in vitamin C. Fruit such as oranges, Mango, pineapples, berry etc.

Ultimate Guide On Best Brain Supplements.

Searching for the best brain supplements? I’ve got you covered in this article! But before we examine the good and the bad product as regards brain supplements, let’s talk about brain supplements in general.

For a long time now, most people have had the misconception that our brain is only used during physical and mental activities. The reality of this claim, however, is that our brains work constantly for a series of activities which are crucial to our survival.

In most cases, we have no conscious knowledge of these activities. Some of them include breathing, blinking, and coordination of various hormone secretions, the regulation of our heartbeats as well as growths on various parts of our bodies.

Another misconception is that our brains do not change throughout our span. This is not true!

Basically, the brain has to deal with different body conditions as we grow, so It can't be that hard to realize that the brain’s neurons form new connections, strengthen existing ones and have some terminated as it fits our growth.

So far, from these facts, it's quite clear that the brain’s functionality isn’t restricted to a particular period of our lives like other organs, including the legs and hands which we only use for motion-related activities.

The brain works all the time, and does infinitely more work than other parts of our body combine, do.

So, how has our brain survived this long without dying?

It’s not like it rests or something. Because even when we say we are resting our brains, or that we are taking a break from work or some activity, the brain isn’t resting. During that period, we have just reduced the functions of our brains to the subconscious level, That doesn’t mean it's not working.

To answer that question, just like we depend on food to live longer and live healthier, our brains also depend on supplements.

What are brain Supplements?

Brain supplements have been known to help improve our memory, which is one of its major functions, our mood, focus and even more importantly, shields us against mental decline.

Brain supplements have just recently gotten popular. This is due to the fact that most of the supplements that people have been focusing on only have aneffect on the physical part of our body.

Some of them include detoxifiers, weight reduction supplements, body cleansers among others. It has probably just come to our notice that our brain to requires just as much (even more) care and attention.

This increase in our brain demands might be due to the fact that our lifestyle and environment is changing more frequently nowadays. However, because of these new complications, our brains have to put in much more effort than it used to.

Like these products in relation to how they have specific roles in different parts of our body, brain supplements are also divided according to brain functionality. Some of them include cognitive enhancers, vitamins for memory, brain boosters among others.

As far as brain health is concerned, supplements are the way to go!

How do Brain supplements work?

You might naturally resolve to the notion that brain supplements are used just like the normal drugs we consume on a daily basis. That’s not entirely true!

Unlike our regular meds, brain supplements are more sensitive, and even without being told, you don’t want to mess with your brains as much as you would with other parts of your body while ingesting regular pain relief meds or whatever drugs you might fancy.

The older we get, the more we realize how important our memory is to our survival.

So whether you are wondering if you have the Alzheimer’s disease or you are just seeking ways to fortify your memory probably because of the kind of work environment you are, you need to understand the drugs you are considering before you take any step further.

Brain supplements are used to increase attention, improve memory, help with depression and anxiety issues as well as other mood-related issues.

Generally, brain supplements works by increasing blood flow to the brain, balancing the brain chemicals and reducing the stress hormones in the brain.

Why should you use Brain Supplements?

Just like we are with our body, we have to take proper care with our internal organs. The brain is responsible for the coordination for all the other organs in our body, so, I’d imagine that the benefits of boosting this organ with supplements cannot be overemphasized.

The benefits of the use of brain supplements outweigh being a solution to brain-related problems. They also include the following;

#1. Improve Brain health:

As explained earlier in this post, our age affects every organ in our body. This effect, however, extends the fact that these organs become weaker as we grow, but in humans, we all have to deal with more and more complicated stuff every day of our lives.

At some point, we become addicted to pain relievers and stress relief pills. These meds only work on the surface level and create no real solution to our problems. Most pills just knock you out, you sleep the stress off and in the morning, you think you are brand new. It's just a patch in the old bag. And the sooner you realize that the easier it would be for you to overcome this problem.

Brain supplements have been known to keep our brain in check, and help us adjust to daily changes in our routine ad lifestyle as we grow. The best supplements for brain health should be used in these cases.

#2. Memory Enhancement:

Memory loss is one of the greatest fears faced by people recently.

Do you know what It feels like to loose track of time, or of your entire self? It’s a crazy feeling.It mostly feels like you're lost in your own house, and you start suffocating inside.

According to research, “if the onset of Alzheimer’s disease could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer's 10 years from now.”

With that alone, a cost savings of $10billion would be produced.

Even students forget things all the time, and this says a lot about older people who even have to deal with more complex stuff on a daily basis. Hence, basically, we live in fear of permanent memory loss as adults if we can experience memory lapses as youths. This drives most people to get stuck on pills to prevent memory loss, or at its worst, mental decline.

However, knowing the pills to get stuck on is also as important.

The best brain boosting supplements are recommended. Nootropics have been known to help improve your memory, making it easier for you to remember where you kept your wallet or your car keys most of the time.

The most common memory enhancers include Creatine, choline, and piracetam.

#3. Focus Enhancement:

Most people, especially students, depend on caffeine to enhance our focus, attention and help us stay up for longer hours to read for exams or whatnot. We’ve all been there at some point in our lives, school or work.

When you're expected to deliver a certain amount of work in less time, the first solution to that is working overtime. At this point, you start feeling like your brain is heavy and literally tired. Maintaining focus at this point looks almost impossible.

These class of brain supplements improve our alertness and are stimulatory in nature. That shouldn’t be hard for you to believe since we've all been down that lane at some point, maybe even till recently.

It has also been proven that brain supplements relating to this category (caffeine) help to prevent a delay in our reaction time especially with respect to strenuous exercises.

One of the criteria for selecting the best brain supplement is the focus enhancement.

#4. Provides Relief from stress:

Have you ever worked so hard that you feel like your brain is full and is about to burst? By that time you would be feeling so exhausted, so much that you’d have to actively force yourself to sleep. This says little about the stress most of us go through on a daily basis.

When this goes on for too long, it reduces the output out brains can deliver, and then we beat ourselves up for nothing.

To reduce brain stress and fatigue, Nootropics block the receptors in the brain, thereby aiding a more efficient output from the brain, as well as the production of energy. Afterward, you would be able to work for longer hours, more efficiently and creatively.

Rhodiola Rosea and Creatine are two very effective agents that are responsible for this kind of effect on the brain.

However, Like these, another Nootropic known as phosphatidylserine reduces stress levels in the brain by blunting the brain’s cortisol response, thereby preserving your hard-earned muscles.

Basically, a prolonged bout of physical and intense exercises are responsible for increasing the cortisol levels in our brains, and this can be very detrimental to our gain. So, especially for those who work out, this particular drug serves as one of the best supplements for brain function.

Before you use Brain supplements

Having explained the benefits of the use of the best brain supplements, most people would naturally want to see their doctors and physicians about it. Personally, I think that’s a very good idea.

However, seeing as most folks aren’t really into doctors and official health related appointments, probably because they take too long, or because they cost extra, here are some tips you shouldn't ignore.

Even if you’ve had lots of meds in the past for boosting different functions in your body, and even without proper prescription you’ve been lucky, you might want to refrain from that on this one.

Trust me, when it comes to your brain, you must be extra careful. Unlike hard drugs and alcohol, brain supplements are actually designed to improve the functionality of our brains. They also tend to have longer effects than regular drugs. So go through these points carefully, to be on the safer side.

#1. Eat Healthy

Seeing as there are many reasons to take brain supplements, there are also many substances and endless combinations of drugs to choose from. However, irrespective of your reason here’s one tip you should always take note of.

Seriously, you don’t expect any drugs to work effectively on a bad diet. Before you use brain supplements, make sure you are feeding properly. Avoid nutritional deficiencies or on a broader sense, unhealthy lifestyle.

Statistics have shown that “Up to 40% of Americans are deficient in vitamin B12, 90% in vitamin D, and 75% in the mineral magnesium”

Even brain supplements can't make up for bad diets or nutritional deficiencies. You have to take care of that by eating healthy foods and eating regularly. Using even the best brain supplements won’t produce as much effect if you don’t feed well.

This might lead you to drug overdose because you might start to think the dosage you took isn’t enough when it's just your feeding habit that is flawed and is preventing the supplement from working properly.

Even the Harvard School of public health advises that the consumption of multivitamin supplements as insurance to fill any nutritional gaps.

Don’t misread this as to think that brain supplements make up for our nutritional deficiencies. It only serves as insurance, and like insurance policies, it boosts what you’ve worked for. In this case, your diet.

#2. Adopt a healthy Lifestyle

So far, these points might sound like normal daily advice that you get from health pamphlets or from friends and family members that work in health firms, but it's really good advice especially when it comes to our brain functionality.

Unless you're Doctor Jekyll from the league of extraordinary men, supplements are not going to make you a superman version of yourself. Brain supplements don’t exactly work like the NZT-48 pills from Bradley Cooper’s Limitless.

They don’t add functionality to your brain. They only improve your brain’s output and boost your brain’s health.

So if you’re thinking of being pretty reckless and rough about your lifestyle, with the hopes that brain supplements would make up for that, you are mistaken. This notion would only drive you to an overdose.

However, living a healthy lifestyle can be of great help to your brain’s health, help you with coordination and strengthen your memory, leaving brain supplements as health insurance.

#3. Make sure your choice is a good match for your condition

These aren’t just like pain meds you take with respect to their potency. There are specifications and compatibility issues you have to consider before taking them.

As explained earlier, there are lots of reasons why people take brain supplements including mood improvement, memory boost, and ensuring good health for your brain, hence there are different substances that work for these different situations.

Seeing as there are many substances and endless combinations to choose from, make sure you pick one that is a good match for your particular set of symptoms

Also, don’t be too rigid as to think extreme of your case. If by prescription, or personal research you find out that all you have are vitamin deficiencies, be contented with that.

Take them regularly and if you don’t get desired results, see a doctor, or be more thorough with your research.

According to research, taking high-qualitymultivitamins and mineral supplements go a long way to help boost your brain’s functionality.

#4. Self-medication is dangerous

I couldn’t possibly overstress this. When it comes to internal organs, you have to be extra careful, Just because it worked like magic for your friend doesn’t mean you should consider using it. If you haven’t consulted the right and qualified people or done thorough research enough, don’t do this!

Having prepared you for the intake of brain supplements, It’s right that you know the best brain supplements in the market today, and then you can choose the one(s) that best fit your brain condition.

Best Brain Supplements Review

While the best brain supplements give the brain about 10 to 50percent performance boost, other benefits of brain supplements include;

· Increased processing speed

· Clarity of thought

· Increased brain creativity

· Improve the overall health of the brain

However, some products don’t really fully deliver the benefits of the best brain supplements as explained earlier, but some have a broader spectrum of benefits as the selected few that would be reviewed below.

The top five brain supplement for brain health picks as chosen by customer reviews as well as prescription from medical officials are reviewed as follows;

Alpha BRAIN Nootropic by Onnit Labs:

As explained in the earlier part of this post, there are specific brain supplements for specific brain functionality. The Alpha brain is famous for its distinct role in mental clarity as well as focus enhancement. So unless this is the issue that concerns you, I’d suggest that you take a look at other reviewed products on this site and see to it that you go with one that matches your needs.

It can be described as one of the best brain supplement for the brain as clarity and focus are quite key in our daily lives.

Basically, The Alpha Brain supplement does this by delivering vital oxygen and the specific nutrients required for focus enhancement to your brain. Some of the ingredients include Alpha GPC, BacopaMonnieri, L-Tyrosine, Huperzine– A,L-Theanine, and Phosphatidylserine.

The ingredients do not include caffeine, which makes it an excellent product for those who normally take large doses of caffeine. However, it also lacks the energy component that many people look forward to when they use performance boosts. So, you might want to have that one covered by yourself.

Excelerol Brain Supplement and Memory Support

This new cutting edge product has proven to be one of the best brains enhancing supplements on the market today. Formulated with clinically studied ingredients, this quick action brain boosting supplement is really good for focus enhancement as well as memory boost.

It majorly focuses on Brain alertness, concentration and brain strength. The ingredients used to create this product and get said outcomes include citicoline, Phosphatidylserine, Holy Basil Extract which are important chemical nutrients for brain health.

The Excelerol brand is so confident of this product that they guarantee a 100 percent refund if it doesn’t say what it reads on the cover. So, I’d say… go for it…you literally have nothing to lose.

Oceans 3 - Better Brain 90 Gels

The function of the Oceans 3 quite exceeds brain and neurological support. The better brain 90 gels pack contains a combination of three compounds namely;

Bacopa, which is an Ayurvedic plant produce that boosts the brain's memory,

Phosphatidylserine which is a mood enhancer and provides support to cognitive ability with the addition of omega-3 fatty acids, and,

Vinpocetine – commonly known as the periwinkle plant which is responsible for the stimulation of blood overflow. Given that the brain requires more oxygen than any other organ in the body, this ingredient makes sure that it gets just enough oxygen and blood to promote brain health as well as other functions

The more the blood flow to the brain, the more efficient it becomes. This does not suggest that you should start sleeping upside down, but there's a valid point there.

The combination of these three natural ingredients with the added benefits of fucoxanthin and astaxanthin support the body’s natural response to inflammation and immune system health.

Hence, it has been established that the benefits of this product extend its use for the brain’s functionality. Thumbs up to this.

Moon Juice - Organic + Wildcrafted Adaptogenic Potion (Brain Dust)

Moon juice like other brain supplements has a diverse range of boost provision for brain functionality, however, its ability to boost and maintain healthy systems for superior states of cognizance cannot be overemphasized.

The Moon juice is one of the best brain supplements for brain fog, one of the best brain supplements for adults as well as one of the best supplements for brain health on a general sense. This adaptogenic mix contains various ingredients that help perform these function…some of them include;

Maca,which helps with the stimulation of blood flow and inflammation control,

Astragalus – a common ingredient known to stimulate the immune system from conditions such as common cold as well as respiratory infection,

Lion’smane, - which is a dietary mushroom used as a supplement for cognitive enhancement,

Ginkgo – which improves blood circulation and has proven to be quite useful against the common Alzheimer's disease.

With this combination and much more added benefits, this supplement sure deserves to be a topper in the list of the best supplements for brain health.

Listol

Not every drug is a solution to a medical condition. However, unlike most experimental drugs, Listol has been considered to be a breakthrough supplement and have been for a while now, prescribed for attention deficit Hyperactivity disorder patients. According to customer reviews, there has been progressing like you can never imagine.

If this supplement works for a medical condition of this magnitude, surely helping to maintain focus and increasing brain health should be no problem.

The best part of the Listol brain supplement is that it is entirely safe for children (as young as age 6) as it is for adults. It naturally helps to improve attention and concentration, aids to assist focus, memory and increases mental clarity with the help of these ingredients worthy of mention.

Copper – as copper gluconate, which is basically used to treat hypertension;

GABA powder – a special aminoacid that promotes the regulation of neurotransmission. Customer reviews, as well as professional observations, have shown that this ingredient is responsible for relaxation and tends to take care of antianxiety. The only disadvantage of this ingredient is that it does not transfer to the brain in large amounts.

Some others incude; Glycine, Huperzine A Extract(Huperzia serrata), Vitamin B6(as Pyridoxine HCL) among others.

Top 10 Nootropics On Amazon

Having written several post on benefits of nootropics, how nootropics works and their usage, I have decided to go on a self-inspired research, I want to know what the top 10 nootropics in market are.

For the purpose of this post, I have analyzed about one hundred nootropics listed on amazon. Although it wasn’t an easy task, but I can say confidently that the list of nootropics in this post are the best on amazon.

Although there are several nootropics online, a larger percentage of those nootropics are marketed independently and not on amazon. I choose not to analyze the ones not sold on amazon simple because the public opinion on such product can be easily influenced. But on amazon, the reviews are from actually buyer and the ratings is based on hundreds if not thousands of buyers.

Nootropics Rating Factors

For each of the nootropics analyzed, five (5) factors were used as rating metrics. The factors are:

#1. Number Of Purchase:

This is a very crucial factor in the selection process. All products reviewed in this post has nothing less than one thousand purchase.

I decided to go that high, basically for two reasons; the first being that, if the number of purchase is high, it’s either the product is being marketed aggressively by the producers, or the product is that good, and as such it is being recommended by people.

The second reason for considering high number of purchase as a rating factor is because, it gives room for variant opinion. The higher the number of purchase, the higher the number of reviews, which leads me to the second ranking factor.

#2. Number Of Reviews:

This is directly related to the first factor. All the products I analyzed in this post has nothing less than fifty reviews on it. I also scouted for products with independent reviewers and verified purchase.

I won’t be naïve to the fact that, it’s very possible for companies to hire random people to leave good reviews on their product page. I put that into consideration, and as such, I made sure that a larger percentage of the reviews are verified purchase, and that they’re also made by amazon regular users.

Another important factor I considered in this regard is the time difference in the reviews. I went back as far as twelve calendar month to make sure the good reviews are not based on company’s hype and aggressive marketing effort.

#3. First Date On Amazon:

None of the listed product is less than six month old. While many people would argue that the product age shouldn’t be a significant factor. I am of the opinion that, a product with good review over a long period of time is arguably serving it’s purpose. Because if it’s not, then the positive review wouldn’t keep coming up.

#4. Amazon Star Rating:

All products have nothing less than 4/5 product star rating on amazon. While this rating system is highly subjective, I still consider it a valuable method of selecting the best product simple because it’s a public opinion. One of the traditional rules of shopping on amazon is that, the higher the number of star rating, the better the product. I didn’t phase out this rule in my selection process.

#5. Brand/Producer:

This isn’t a rule of thumb, because not all the products listed passed this test. I searched for product produced by companies that are specifically into nootropics production. I wanted to see if they have various products listed, and what the difference is; between those product. While many people may consider this unnecessary, it isn’t so, simple because a larger percentage of products on amazon are listed more than once; albeit with different names. This is a marketing gimmick in other to create a complex paradox of choice for potential buyers.

List Of Top 10 Nootropics On Amazon

After careful selection, with special consideration to at least four of the five factors listed above, here are the top 10 nootropics on amazon.

#1. NeuroPeak:

This product has been on amazon for almost a year. The first review was posted in October 2015. The product is said to stimulate the production of acetylcholine which is a special neurotransmitter that plays a vital role in memory, focus and motivation. It’s also made up of natural extract from ginkgo biloba, know for improving circulation of blood and oxygen to the brain and thereby creating mental alertness.

Other component of this products are specialized amino acid associated with elimination of stress hormone. With over 1,600 customers review and a four (4) star rating, giving this product a try wouldn’t be a mistake.

#2. HCF (Happy Calm Focus Brain Supplement):

The first review for this product was posted in the year 2013, which means it’s been around for approximately three (3) years. It’s composed of basically amino acids that helps the secretion of neurotransmitters. With over 1,000 reviews and four (4) star amazon reviews.

#3. Neuroclarity:

#4. Clarity by Neovicta: 

#5. Test Worx: 

#6. NeuroEnhance Brain Booster:

Known for enhancing focus, mental clarity and memory. It’s made of gingko biloba extract.

#7. UberFocus:

This product is made of purely natural products, with 100 customer reviews and 4.3 of 5 star rating. This product made the list mainly because of the component.

Although the number of reviews isn’t as much as others, it should be noted that the marketing effort isn’t as much either, but the few sales that has been made has gotten good reviews, and it’s a product that definitely worth the try.

#8. NutraPuris Clarity:

#9. Naturra Brain Power

#10. Acetyl L-Carnitine

In conclusion, the nootropics market is relatively young and it’s too early to decide which of the supplements would stand the long test of time. We can only take time to study the market as it grows and new product emerge into the market.

Best Nootropics For Studying: We Reviewed The Good Ones.

This article is about best nootropics for studying, for some other categories of nootropics, please check the nootropics catalogue.

Studying requires a great deal of mental effort. Being a student myself, there are times I would simply lack the motivation to study. On days like that, try as hard as I may, I won’t be able to retain anything in my brain. The lack of motivation may sometimes be due to my own personal lazy habit or the effect of stress on my brain. But what if there is a way around this lack of motivation? What if I can get my brain to focus about 80% or 90% of the time when studying? What if there is a way of remembering a larger percentage of whatever I study? What if my brain is always working as if it’s the peak hour of the day?

Well, there is a way around that, and that is where nootropics or cognitive enhancers comes in, they’re drugs know to enhance the functionality of the brain, they’re also known as smart pill.

Nootropics has been around for quite some times now, although it’s use is mainly among those with critical medical condition, what this implies is that, nootropics were not readily available to people over the counter, it was strictly available by doctor’s prescription.

However, that changed few years ago, when new nootropics created specifically for mentally healthy people flooded the market. The game of focusing has changed drastically, and the drug became available to people that can afford it. This article would review the best nootropics for students, and how nootropics can positively influence your academic performance by increasing your attention span, boosting your memory and stimulating your thinking faculty.

Before we check the best supplement stack for studying, let’s look into the concept of studying and how nootropics and other brain supplements can be of great benefit for students when studying.

Best Nootropics For Improved Neuroplasticity:

The end goal of studying is to remember a larger percentage of what is being studied in the nearest future. The brain works by creating several connection between neurons. What this means is that when we try to study something, our brain would create a sort of connection between neurons, the more we study the topic over and over again, the stronger the connection between the neurons. This is called neuroplasticity.

The ability to quickly make connection between these neurons determine how fast you would remember stuffs when you need them.

The major neurotransmitter responsible for creating new connection of synapses between neurons is called acetylcholine. Acetylcholine plays a significant role in learning new things. It stimulates the neurons to form new connection and as a result, learning speed is greatly increased when nootropics that can stimulate secretion of acetylcholine is taken before studying.

The best nootropics for improving brain neuroplasticity is Alpha GPC Choline Supplement.

Best Nootropics For Improved Attention Span:

This is another important factor when it comes to studying. Long attention span is needed in other to focus on what is being studied. The average attention span is 20 minutes. But with the help of nootropics designed specifically for studying purpose, then this attention span can increase greatly.

In the past, people would naturally turn to coffee drinks to stay alert. But with new nootropics, attention can be greatly increased without taking several cups of coffee all through the day. Aside from sleep deprivation that caffeine drinks present, it also does not do a good job as compared to modern nootropics for increasing attention span.

Dopamine and serotonin are the neurotransmitter responsible for maintaining the attention span. The best nootropics for improving attention and motivation for studying is Neuropeak. This nootropics is also known to stimulate the production of neurochemical called hypocretin, which has great influence in supplying the brain with sufficient energy for mental work.

Best Nootropics For Improved Memory:

Being able to remember what has been studied determines how well you would perform in the exams. The ability to recall stored information relies on the strong connection between neurons. Having mentioned earlier that acetylcholine is responsible for creating and maintaining connection between neurons, as a result of this, taking supplements that can stimulate the secretion of acetylcholine would go a long way in improving memory.

While Alpha GPC Choline Supplement is the best supplement for improving memory, many students usually use Alpha GPC Choline Supplement alongside other supplements which is capable of stimulating the secretion of choline; example of which includes Jarrow Formulas Neuro Optimizer.

Reviews Of Best Nootropics For Studying On Amazon

The nootropics supplements listed below are selected based on buyers review, component of the supplements and overall rating. I have done my best to pick within a very large range, and as such, there are some with gluten and caffeine component, while others are completelty gluten and caffeine free.

1. Alpha GPC Choline Supplement: It’s known to be the most bioavailable choline supplement in market. Based on several buyers comment and review, it’s no doubt that this supplement lives up to expectation.

2. Neuropeak : It’s made up of vinpocetine, bacopa, gingko biloba extract and L-glutamine. All of which are known to play critical roles in memory and mental alertness.

3. Nootropics Brain Function Booster: The product is naturally sourced, with no gluten, no diary, yeast or any form of preservatives. It’s presumed to increase the flow of oxygen to the brain and as well increase focus and concentration. It boost neurotransmitter secretion and most importantly, stimulate the release of serotonin in the brain.

4. Alpha Brain : This nootropics supplement is gluten and caffeine free. It’s made of naturally sourced product and has great reviews for it’s function in stimulation of the brain cell for retentive memory. It made the list because it’s caffeine free.

5. Jarrow Formulas Neuro Optimizer: Some of its major components includes; citicoline, phosphatidylcholine, and L-Glutamine. These chemical compounds are known to stimulate the secretion of choline in the brain. Choline being a potent neurotransmitter for improving the brain neuroplasticity.

Alpha Brain Supplements Review

So you’ve heard about the Alpha Brain supplement and you're wondering what it really does? This post will definitely help with that.

Obviously most people see supplements as enhancers, and in this case, because of this much rave and hype about memory boosts in movies, you might be led to think these meds make you Charles Xavier’s competition. That’s totally absurd.

As the name implies, brain supplements are manufactured to make up for lost nutrients that naturally govern our brain functions. In some cases, they put an extra token in the gift bag by minutely enhancing our abilities. Now, you shouldn’t bank on that because these only happen to a select few based on their body’s initial functionality. We can't all expect the same effects of a drug on different people. It all depends on their anatomy, on their genetic makeup. Stuff you can't tamper with. So, when you decide to use brain supplements, don’t get your hopes up in expectation for super abilities. It’s a ruse.

The Alpha brain supplement is being manufactured by Onnit Labs for six years running now, since 2010, and made popular through the social media, especially the Joe Rogan experience.However, this experience isn't really the reason the product has been considered to be one of the best bran supplements.

Before now, this brand of brain supplements has been called the complete balanced nootropic. However recently, this title has been more justified by giving us reason to believe that it also works as a workout supplement. This shouldn’t be hard to believe seeing as the brain controls the functionality of other parts of the body. It could enhance our reaction to exercises and workout routines.

So far, The Alpha brain supplement has passed series of human clinical tests which have shown statistical significance on cognition and mental health. Apart from being popular for enhancing lucid dreams, this high-quality supplement has also been the favorite of lots due to the manufacturer’s emphasis on using only natural (earth-grown) ingredients.

Alpha brain ingredient

The functions of the Alpha brain supplement that distinguish it from other supplements are basically in the ingredient used to manufacture it.You should take a careful study of these ingredients, ignorance could be disastrous.

Apart from the dangers of ignorance, there isn’t actually much to worry about when it comes to this product seeing as the key ingredients are top notch. They have also done well in selecting finer and more functional options like the Alpha GPC which would be discussed in one of the tabs below.

Some of the key Alpha brain ingredients include;

· Alpha GPC

Like I mentioned earlier, the Aloha Glycerylphosphorylcholine was specifically chosen by the Alpha brand in place of the Choline Bitartrate because it is a better and purer source of choline which is the main ingredient under consideration here.

Memory and focus deficiency and can be linked to low choline levels, making Alpha GPC the key reagent for memory boost.

Basically, it improves the acetylcholine content in the brain, which in turn helps to promote the growth of neurons in the brain as well as the brain’s functionality by repairing damaged brain cells too.

As much as the Alpha GPC is considered to be the best choline sources, it’s actually second best to CDP-choline. However, as long as you get the desired results, it doesn’t really matter.

· HuperziaSerrata

HuperziaSerrata is actually a plant extract which is an Acetylcholinesterase inhibitor which basically breaks down the acetylcholine, and increases its availability for the brain. Technically, it works hand in hand with the Alpha GPC to manage choline levels for as long as your dosage lasts.

According to research, this choline supplement has proven its effectiveness in enhancing memory storage, retrieval – which makes up for the lucid dream benefits of the Alpha brain supplement, boost concentration and mental clarity.

This natural chemical has to be timed perfectly to maximize its effectiveness. I believe the dosing of the drug takes care of that.

· Vinpocetine

For decades now, this periwinkle plant extract has been quite useful in the treatment of cerebrovascular disorders. Research shows that vinpocetine can be used to increase blood flow, and as you know, this boosts the brain’s functionality.

Other ingredients of the Alpha brain supplement include; Pterostilbene, L-Leucine, Vegetarian Capsule (Cellulose, Water), Bamboo Silica, Phosphatidylserine, AC-11 (UncariaTomentosa), etc

Recommended Dosage

Apart from all the cool features, the Alpha brain supplement has to offer, the dosage instructions are also clear cut, and easy to follow.

The recommendation according to the manufacturer – Onnit – is 1 to 2 capsules with a light breakfast or brunch, however, it's okay to increase the dosage to 3 capsules provided that you weigh over 200 pounds. This configuration works for amental boost, makes your brain sharp for work or school, or whatever you're involved in.

If you have a desire for lucid dreams, take this dosage about four hours before going to bed. But whatever you do, Onnit advises that you shouldn’t take more than 3 capsules in a 24-hour span.

How it works 

You might be wondering why all these ingredients are used together, as much as they individually have enough potency to improve the brain’s health in their own way. Well, they all have weak points, and using them simultaneously like that makes up for their shortcomings, and hence ensuring that you get the desired results and value for your money.

I won't bore you with the gory details of its mode of operation, although there’s another angle that might be of more help to you. Different posts on this blog have advised consulting a medical practitioner, but I've been there once, I mean, I literally am a drug user too, so I know how surreal considering that might be, even though it’s the best idea.

However, I'm going to help out in the way I possibly can by giving you the dosage of the Alpha brain supplement. If you cannot see your doctor for a prescription, at least follow these to the letter.

Also, make sure you know your vitamin levels and ensure that this is the right drug for you. Unfortunately, that is something I cannot help you with here.

Benefits Of Alpha Brain Supplement

The benefits of the Alpha brain supplements explained here might not look different from that of other supplements, but remember that the output varies. Owing to the differences in the ingredients used. The Alpha brain supplement is a caffeine free, well sourced, a natural brand which works just fine, and has no stimulants that could help fake these effects.

Some of the other benefits are;

Enhanced Focus and cognizance:

The vinpocetine in the Alpha brain supplement helps with the flow of oxygen and blood to the right parts of the brain just enough to help achieve better focus and enhanced cognitive ability.

Enhanced Recall and Memory:

For students and financial workers and other practitioners who have to be equipped with certain amounts of data over a long period of time, you’ll be pleased to know that the Alpha GPC content of the Onnit Alpha brain supplement produce a combined effort that increases the plasticity of the brain, thereby improving the overall functionality of the brain towards data acquisition.

Improved sleep:

It's not a bad thing to be obsessed with your dreams. This product, however, can help you stop beating yourself up for forgetting your dreamland adventures, making your sleep more restful and productive,

Possible Side Effects Of Alpha Brain Supplement

One of the few things we check after producing an edible product, especially drugs is the side effect, and then maybe the expiry dates. Most people, however, fail to realize that the side effects do not manifest on a general scope. It's just like allergies, some people have, and some don’t.

That being said, if you have taken the right precautions before purchase – consulting a licensed medical practitioner- you wouldn’t have to experiment on yourself to see if these effects affect you or not.

As much as clinic trials have shown new results as regarding the Alpha brain supplement, it's still safe to use. Although, like other drugs, some users might experience side effects after use.

Also, these effects might surface when you do not follow the prescription to the letter.

For example; The Alpha brain supplement contains a high dose of HuperziaSerrata. Therefore, licensed recommendations state that you shouldn’t use it every day of the week. Taking a day off or two will increase its effectiveness. If you don’t abide by this rule, there will be a slight decrease in its effectiveness, which in turn might lead you to an overdose, and from that, side effects might turn up.

The increased levels of acetylcholine caused by the effects of the HuperziaSerrata have been known to cause constant headaches and a rather disturbing level of lucid dreams. Users have complained about the exceptional vividity of the dreams which make them feel uncomfortable at some point, depending on the dream.

Anxiety issues as well as diarrhea have also been reported by users and volunteers. However, if you fall under this category, lay off of it for a while, and then eventually reduce your dosage.

For people who have low blood pressure, however, this drug isn’t really for you as major side effects have been reported from this selective category of users. Vinpocetine aids blood and oxygen flow, and this feature counter the effects of low blood pressure, so, get your blood pressure checked out before commencing dosage.

Apart from these effects, there isn’t anything to worry about, considering the fact that the other ingredients have low toxicity, and aren’t capable of real damage to the body.

Purchasing Alpha Brain Supplements

Before you purchase

I can't overemphasize on how careful you need to be when using brain supplements. For those who feel like their bodies have outgrown the effects of the Alphabrain supplement, or one a broader sense, the use of one supplement, you have to be extra careful. Mixing brain supplements can be really dangerous for your brain.

However, I would suggest that you go for the natural forms of the extra boost you need in the right proportions, instead of overdosing.

For example, the Alpha brain supplement contains a high dose of HuperziaSerrata, whose functions are based on the alpha GPC choline source. So, instead of combining it with other nootropics, you can enhance the effect of acetylcholine by taking it with piracetam which is what most people are into these days. You still have to be careful with it, though.

By boosting acetylcholine with the Alpha brain supplement, you can fully enjoy the effects you get when you use piracetam

Where can you purchase

When I first started my research about brain supplements, like most people I didn’t bother about the availability of the drugs in my vicinity, I just naturally assumed every medicine store should have them on sale. I was wrong!

Alpha Brain supplement is available for purchase on amazon.​

Cons

In most cases, especially relating to edible products, the cons are closely related to the side effects which are based on medical history, and customer complaints.

However, the side effects of the Alpha brain supplements do not outweigh the benefits, so you have nothing to worry about.

Mostly, the side effects of drugs are due to the drawbacks of the ingredients used. However, clinic trials have shown that, recently, the chemical combination, as well as the formula used, are worse than the old ones.

The product still works, though, but you could probably get complete and pro-health solutions for equal or less money. I wouldn’t be so quick as to point out alternatives, though, but you might want to look into them.

Conclusion:

Even with these much side effects and cons, the Alpha brain supplement remains one of the top ten brain supplements on review today. Also, if you are not satisfied with the product, Onnit has a 30-day refunding policy, which opportunities you to return the supplement within that period of time if you change your mind about the purchase. However like other products, terms and conditions apply.

The major point in that is that no manufacturer would be willing to give a refund based on customer feedback if it his produce isn’t up to standards. With this policy, you literally have nothing to lose, as long as you don’t take matters into your own hands, literally.

Ultimate Guide On Thyroid Supplements.

So, there’s been a lot of rave about thyroid supplements and you're thinking about using too?

You have to… that’s cool! But do you even know what it really does?

Apart from the superficial effects of thyroid supplements that you enjoy, do you know how it works in your body? Or the part of your body it really affects?

No need to hassle, I can help with that!

The thyroid is a gland that lies below your Adam’s apple, sitting low on the front of your neck. It has two side lobes connected by a bridge and is red in color depicting that it is very rich in blood vessels.

The major function includes the secretion of hormones which act throughout the body to promote metabolism, growth, and development of the body. During childhood, however, the thyroid hormone is crucial for brain development.

However, as adults, when the thyroid is not well taken care of there are several things that could go wrong with your body, and they don’t necessarily have to be related to the neck in this case.

Poorly treated thyroids can result in;

Thyroid Swelling– which is quite commonly known as Goiter. In most cases, this represents a deficiency of iodine in the body system, which happens to be an important constituent of thyroid supplements that take care of these problems before they begin.

Hypothyroidism is another thyroidal related issue which poses special to newborns and infants as explained earlier. At birth, lack of healthy thyroid hormones can lead to mental retardation or stunted growth. Most parents have been advised to engage in routine thyroid checks for their newborns to deal with this condition before it gets out of hand.

Some of the other conditions that are as a result of poorly treated thyroid include; Thyroiditis, Hyperthyroidism, thyroid storm, thyroid nodules, among others.

We could go on and on about how important it is to take proper care of your thyroids, but you know you have to. So to more pressing matters;

Now we can discuss thyroid supplements

What are thyroid supplements?

Thyroid supplements are supplements for thyroids, so naturally, you would assume that they mean well to our thyroids. Seeing as the thyroid is a very sensitive part of our body, we need to be very careful about the kind of care we administer to it.

Like any other drug, you need the prescription of a licensed medical practitioner to purchase or use any drug, and in this case, you need to be more aware of the risks involved in self-medication.

Some people actually understand this. In fact, in more enlightened environments, managing thyroid isn’t just about taking supplements as drugs. They also use natural vitamins and other nutrients in foods and fruits to manage their condition, especially when they need a boost.

Like other supplements, thyroid supplements are used when the thyroid isn’t producing enough thyroid hormones to manage the thyroid. They contain several minerals that help with this production deficiency.

Having established the fact that deficiency in vitamins and minerals are the underlying causes or thyroid malfunctions lets see the minerals and vitamins that are required for a healthy thyroid.

Before using thyroid supplements

Develop a healthy eating habit

Before we go on memorizing a list of nutrients we would like to stock on after reading this, I’d like to remind you that, you need to eat healthy diets (balanced diets) regularly to avoid thyroid deficiencies.

This advice sounds cliché in a manner of speaking, but should fall on deaf ears, because I don’t imagine that you would want to use supplements for every medical condition that you have brought on yourself because of your unhealthy eating and living habits.

Run a test to know your mineral and vitamin levels

However, if you would supplement, you mustn’t do so without medical advisement. The first things you need is to go to a licensed medical practitioner and run a blood test to find out you vitamin and mineral levels. This would give you a load down of the vitamins and minerals you are deficient on, and then you can know which supplements you should use.

Failure to do this would lead to you probably going for the wrong supplements for your thyroid deficiency, and whatever outcome you get from that would be no one’s fault but yours.

Do a thorough research on the vitamins and minerals you would like to supplement with

Just because you know the vitamins and minerals you should supplement on does not mean that you can go about purchasing any product in any dosage that picks your fancy. You need to be smart about this.

Thyroid deficiencies aren’t simple or funny as a matter of fact. Any medical condition left unattended to, or poorly attended to can produce unexpected results.

You need to keep an open line of communication with you doctor so that you can be fully examined and advised as to the dosage required, the amount your body can handle, and when your thyroids are fully restored.

Some of the major vitamins you can supplement on and things you need to know about them as well as the thyroid supplements side effectsare explained below;

Iodine:

The effects of iodine supplements for thyroid do vary per person as explained below because no two mineral levels can be equally the same, except it’s a controlled experiment or some freaky stuff. Even then, the chances are quite slim.

Having had yourself checked by a doctor, there still is a recommended maximum of iodine you can take in daily. For adults who I presume are the major benefactors of supplements, 150micrograms daily is quite enough.

For natural iodine supplements for thyroid, you can get quite a dosage from good farm sources including milk, cheese, poultry, eggs, kelp and other seaweeds.

Too much of anything is bad, but too much of iodine is worse. It could actually lead to another thyroid deficiency – Hypothyroidism. This condition has been explained in the early part of this post, and from what you’ve read, I'm sure you don’t want to have to deal with that, so be careful.

You might not fancy this but most doctors aren’t in support of iodine supplements, just so you know.

Selenium:

Even the name suggests that it’s a rare ingredient. Unlike other ingredients for thyroid supplements, selenium isn’t one you would stumble on at any store. It's one of those supplement ingredients that you mostly get with the prescription of a licensed medical practitioner.

However, it's quite safe for a supplement, and doctors don’t have a handful against it. Research has shown that it helps with efficient thyroid synthesis and metabolism.

Basically, a deficiency in selenium enzyme affects the conversion of T4 to T3, thereby impairing the thyroid.

As long as you don’t use more than required, it's okay to use. The prescribed limit perday is 200micrograms. You can get just the required amount you need per day by consuming two raw brazil nuts. I guess that simplifies the whole deal.

Vitamin B:

So far, we have associated various ingredients with different thyroid conditions. Vitamin B has many interactions with thyroid function and thereforeprovides us with optimal thyroid health and hormone regulation.

They work best for people with hypothyroidism just like iodine but are prescribed to be used alongside to get better results. This is basically because they help with the management of iodine in the body at a cellular level.

However, even if you don’t need to supplement with iodine, its still a good idea to take vitamin B regularly, being the thyroid boosting supplements with little or no sideeffects, that they are.

Professional recommendations prescribe a nutritional supplement containing the entire vitamin B complex, with an extra dose of vitamin B12 for those with low levels.

Natural Thyroid supplements can be gotten in the form of vitamin B by consumption of these foods; eggs, seeds, legumes, nuts, milk, fish, grains, and other natural vitamins foods.

Vitamin D

I hope it's still clear to you that you can only take any of these supplements if you are low on particular vitamin levels according to your blood test. Having reinforced that warning, I’d like to point out that most of these ingredients have a role to play in curing hypothyroidism, but still doesn’t make all of them cures or the best thyroid health supplement ingredient.

According to research, Vitamin D is very efficient for immunity especially for those with autoimmune thyroid disorders such as the Graves’ Disease. Although, extensive researches have also proven that 90 percent of people with hypothyroid deficiencies are low on Vitamin D. To avoid confusion and ingestion of wrong medications, you best see your doctor.

For those who prefer natural thyroid supplements, Vitamin D can be found in fortified milk, yogurt, and orange juices. Surprisingly, these are major ingredients of our daily foods. If you are still low on these, you probably need to consciously ingest a wholesome amount of these regularly to make up for supplements for low thyroid. But then again, it all depends on your doctor’s prescription.

Magnesium:

Just like vitamin B, magnesium works in line with iodine as thyroid supplements ingredientsto counter thyroid deficiencies. They also help to manage iodine levels in the body.

Leafy green vegetables and whole grains are the most common natural food sources of this particular thyroid supplement ingredient.

Other vitamins and minerals that serve as thyroid supplement ingredients include; Zinc, tyrosine, probiotics, etc.

Benefits of thyroid Supplements

Having had a brief study of these essentials, the benefits of thyroid supplements are quite clear. However, instead of repeating the same idea in different sentences, I’d rather explain the benefits of a properly functional thyroid. This way, you would see the benefit in a healthy organ, rather than a temptation to overdose.

Cognitive boost and mood enhancement

Like brain supplements, thyroid boosting supplements help the thyroid acquire more energy for operation. A functional thyroid, however, is responsible for improved mood, concentration and can help score higher in cognitive tests.

Pregnant women especially need a well functioning thyroid as studies have shown that the children of women with healthier thyroids give birth to smarter children.

Body weight

You might be wondering how the thyroid in the neck is connected to the entire weight of the body. Well, thyroid hormones are of great significance to our body weight as they are responsible for body metabolism.

If they dictate the rate at which calories are burnt in the body, it's quite clear that a healthy thyroid is essential for fat loss. This might be the solution to your fat issues if you have been on meds, and hitting the gym for weight loss for a while without much to show for it.

Basically, an unhealthy thyroid slows metabolism. If you think this only affects your physical appearance, I'm afraid you're quite mistaken.

Research have indicated that one of the best ways to reduce the risk of heart diseases, by reducing high homocysteine levels involves the use of thyroid supplements. So, you probably need to pay your doctor another visit as soon as possible.

To borrow a little bit of reverse psychology theory from my psychologist, let me motivate you to get more concerned with your thyroid’s health. I’ll do that by giving you a list of things that you are vulnerable to when your thyroid is low and you refuse to use thyroid supplements.

- Formation of gallstones

- High cholesterol

- Anemia

- Decreased stomach acid production

- Decrease in bone quality leading to increasing in fractures

- Reduction in body metabolism leading to weight gain, among other defects

- Decreased energy production

- Constipation

- Hair loss

- Depression

- Cognitive decline

- Infertility

- Weakening of the immune system etc

Hence it's safe to say that a healthy thyroid would shield you from the possibility of all that!... Works right?

Best thyroid supplements review

Thyroid Rite

The thyroid Rite is a legit thyroid health supplement which promotes proper functionality of the thyroid. It is a basic combination of two major natural thyroid supplement ingredient namely – iodine and Tyrosine. However, there are traces of other minerals and vitamins including zinc and copper which help in its support for normal thyroid function. The functions of this drug extend beyond being a supplement for low thyroid.

Other contents which justify this claim include natural herbs, namely ashwagandha root, schizandra and ayurvedic herbs which are popular for promoting healthy metabolism, providing support for regulated body weight loss, and also help in heart-relatedconditions as explained earlier in this post.

This brand also helps in enhancing brain functions as well as weak body cells.

The thyroid Rite has been known to deliver the best value for the highest strength thyroid supplement, with 120 caps in a bottle, which is twice as much as what you would get from other products – double value for your money.

It's also referred to as the best formula containing 14 natural thyroid supplements from natural herbal extracts and minerals which make for easier ingestion and much more benefits. With all these, you can agreethat its functions extend thyroid health, but also boosts the whole body system in a safe way, giving you nothing to worry about as long as you abide by the prescription.

The manufacturer guarantees 100 percent satisfaction, with 100 percent refund policy within the first 100 days of purchase if you rent satisfied with its effects. With this thyroid supplement, you literally have nothing to lose.

Gaia Herbs Thyroid Support Liquid Phyto-Capsules.

One major fact that binds all these reviewed products together is that they all work to enhance the thyroid’s functionality. However, their manufacturers share different views about how the thyroid should be enhanced, hence creating a difference in the recipes which eventually bring about a difference in the way these drugs function.

The ingredients that make the Gaia Herb special include;

L-Tyrosine, an amino acid, which is a natural protein supplement, which helps to combat attention deficit disorders, depression and improve mental alertness. It is also responsible for improving hypothyroid conditions, hence be careful not to use this product if you have hyperthyroidism. That would be pretty disastrous to your health;

Seaweed blend, which is also another ingredient high in multivitamins, fiber, iron, magnesium, calcium and other important natural ingredients. It’s a gold mine! It serves the thyroid well, with an added bonus of antibacterial and anti-inflammatory components;

Schisandra Berry, rich in antioxidants prevent the body from neurological diseases as well as cancer-causing probes. The Schisandra berry has many health benefits apart from thyroidal health supplementation, includingenhanced sexual function as well as cleansing of liver organs, and much more.

The best part of this thyroid health supplement is that it'svegetarian-friendly. No animal produces were used in creating this supplement. Also, they are alcohol-free and easily take control of the system without an overdose.

A combination of these elements and much more put this product on our top five list.

Activa Naturals Thyroid Health Supplement with Iodine.

The beauty of this product is that it is made of pure natural ingredients. The Activia brand pride themselves a huge fan of mother nature and hence have their products primarily based on natural ingredients.

This product has proven to be a perfectly functional supplement for low thyroids. The ingredients used to manufacture this wonder product include Vitamin B12, magnesium, iodine, zinc, selenium, etc as well as other natural herbs including ashwagandha, cayenne pepper, coleus forskolin and the bladderwrack among other natural herbs.

Majorly, the Activia thyroid supplement enhances the body’s endocrine system as well as the thyroid, making the body cells stronger and disease resistant.

Thyax

Thyax is a natural thyroid booster which specifically helps get rid of hypothyroidism as well as all the symptoms that come with it, including fatigue, constipation, dry skin and swelling in joints etc.

Another major function of this thyroid boosting supplement includes its assistance in the improvement of low levels of T3 and T4 naturally, which is highly unlikely in other thyroid health supplements. The natural solution it offers to these challenging medical issues has made Thyax one of the top five thyroid supplement.

Other thyroid health solutions thyax has to offer as categorized with the presence of natural ingredients are;

- Relief from the painful symptoms caused by hypothyroidism

- The addition of essential natural nutrients including vitamins B, iodine, and amino acids to the body for optimum thyroid health and shield against thyroid related conditions that snoop into our body systems through the lack of essentials.

However, some of the side effects of this thyroid supplement are mostly due to incompatibility issues. Once you see these signs, be sure to contact your doctor.

The side effects you should really look ou for include – fever, heat intolerance, pain or discomfort in the jaw, back or neck, swelling of the eyes, throat, lips or tongue, blurred or double vision, change in consciousness, abdominal or stomach cramps, irrational thinking leading to feelings of distrust and over reactive emotions, rapid mood swings, etc

These side effects have nothing to do with the authenticity of the drug, but with prescription errors mostly from self-medication and poor diagnosis.

Natural Living Iodine Plus 2 for Low Thyroid

There might have been a major misconception about this drug on the internet, which is attracting negative reviews from users. Let me clear this misconception real quick!

The Iodine plus 2 thyroid health supplement isn’t responsible for weight reduction. So if you have used it with the hopes of seeing such results, and you not disappointed, you should probably reconsider.

Its real purpose is to regulate thyroid levels in the body. This might sound disappointing based on the fact that it costs just as much as other thyroid health supplements on the market today with weight reduction abilities, but having one purpose makes it unique.

You should expect maximum delivery in its regulationof the thyroid levels in the body. You can safely use it without having to worry about other effects it might have on your metabolism or body system as a whole.

Earlier in this post, we have discussed the detriments of too much iodine in the system, especially when you are suffering from hyperthyroidism. Make sure you get the right prescriptions from a licensed medical practitioner after taking tests to monitor your vitamin levels to avoid complications.