Best Kava: Buying and Using Guide 2017

Kava-Kava; Kava for short is scientifically known as Piper methysticum. Grown mainly in Vanuatu and Fiji, the root of the plant is considered to have various health benefits; ranging from sedative, to euphoric as well as anesthetic benefits. Some people also testify to the effectiveness of kava root powder in dealing with anxiety.

Getting full benefit of kava root extract begins from understanding what makes the best kava, how kava-kava works, different forms of kava available for consumption, where to buy the best root extract as well as trusted vendors.

This is exactly what I intend to analyze in details in this article, and I hope by the time you’re done reading, your questions about kava-kava would have been answered.

The most active ingredient found in kava root extract is known as kavalactone. The amount of effect you get from kava-kava is directly proportional to the percentage of kavalactone present in the product. This is why most people argue that kava that has been processed into various forms; supplements, capsule, gum, or tea are usually not as potent as the natural root powder.

While this argument may hold as the truth, there are several other factors that goes into the choice of kava being consumed. Take for instance, the time and effort that goes into getting the extract from natural roots coupled with the fact that they’re not easily accessible to someone living in this part of the world.

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Probiotic Supplements: Types, Benefits and Recommendations.

What Are Probiotics and Probiotic Supplements?

The term probiotics is derived from two Greek words: pro and biotic. This means promoting life.

Probiotics are live bacteria and yeasts that are helpful to your health, particularly to your digestive system. Probiotics are frequently termed "good" or "helpful" bacteria due to the fact that they assist to keep your gut healthy.

Probiotics are naturally present in your body. You can as well get them in some foods and supplements.

Probiotic supplements are taken when there is a need to increase it's availability in the body, beyond the natural supply.

The term beneficial bacteria can be difficult to comprehend.

Antibiotics are usually taken to get rid of harmful bacterial infections. Thus we often make use of antibacterial soaps and lotions. Having bacteria in a wrong place can result to problems but when they are in the right place, they provide us with lots of health benefits.

This is basically the significance of probiotics. Probiotics are microbes that help in the prevention and treatment of some disease disorders.

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Fiber Supplements : Soluble and Insoluble Fiber Supplements

Fiber also known as roughage is the part of plant food that is undigested. It gets stored in your gut and is eventually expelled out of the body through the stools. 

Fiber and natural fiber supplements aid in the proper bowel movement and inhibits you from suffering from bowel problems like constipation.

The significance of fiber in your diet

Having sufficient fiber (18 grams daily) in your diet makes your stool soft and easy to defecate.

· It also prevents and treats constipation

· It minimizes your likelihood of suffering from bowel issues like diverticular disease, haemorrhoids and anal fissure.

· It helps in weight loss. It creates a feeling of fullness but doesn’t add extra calorie to your diet or get digested.

· It minimizes your risk of suffering from bowel cancer.

· It helps in the reduction of cholesterol level and regulates the level of blood sugar.

· It may minimize your possibility of suffering from diabetes.

Types of fiber and fiber supplements

The fiber in the food you it is of two forms: soluble and insoluble fiber. They perform different function in your body.

You therefore need to incorporate the two forms of fiber in your everyday diet. The majority of fibrous foods have a mixture of both types in them.

Insoluble fiber and Insoluble fiber supplements

Insoluble fiber is the type of fiber that does not dissolve in water. It goes through your digestive tract and passes out through your stool unaltered. It makes the stool more bulky and makes it easy to pass through digestive system.

It neutralizes the pH condition of your intestines and inhibits colon cancer. It is mostly present in seeds, nuts, fruit skin, maize, dark green leafy veggies, wheat bran and whole grains. Fiber supplements for constipation are usually made with some of these ingredients.

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Pre-Workout Supplements: Do They Really Work?

Pre workout supplements improve your energy, focus, and stamina in the gym. It helps you to fully benefit from your workout time in the gym.

The majority of people who take pre workout supplements do so to boost their energy levels, muscle power or staying power during their workout.

What are pre workout supplements?

Pre workout supplements are food supplements usually made up of ingredients like caffeine, guarana and creatine. Before you purchase any pre-workout supplement, you need to check review on that particular supplement to find out how effective it is and if it has any side effects or not. Never use one unless you have found out that it is healthy pre workout supplements.

What most of these best pre and post workout supplements do is to alter your feeling during your work-out and after.

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Hair Growth Pill: Preventing Hair Loss For Men and Women

You are in a great mood as you are getting ready for that concert you were looking forward to since long. You cheerfully hum along as you run the brush, through your hair.

You happen to cast a cursory glance at your hairbrush and are suddenly dismayed to see huge chunk of your hair on it! Biting back the involuntary scream that threatens to erupt from the back of your throat, you take a closer look at your hairbrush to ensure that you are not hallucinating!

No, the massive chunk of hair is still looking back at you, with a disgusting sneer! For a moment, you even wonder whether all of that hair is actually yours!

Hair loss can be alarming and scary. While it is true that men are much more likely to lose hair as compared to women, alarmingly increasing number of women complaining of hair loss.

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Using Memory Supplements For Brain Enhancement. (Ultimate Guide)

Dementia is a problem that people are more conscious about these days than earlier. Thanks to advanced medical care, the overall percentage of people over the age of 65 has increased considerably and it is forecast that over the next 15 years dementia and Alzheimer's disease will increase by at least 20 percent amongst our elderly populace.

These two memory related diseases not only cause forgetfulness but also cause depression, irritability and confusion and have been known to be seventh-leading cause of death in the US. Moreover it costs the country $60 billion dollars in costs each year.

People wrongly assume that failing memory leading to these two debilitating diseases is an inevitable part of getting old and there is little that can be done about it. They could not be more wrong. It can be prevented or at least delayed through the use of supplements to improve memory.

First, there are no miracle cures for a bad memory and secondly research has proved that there are vitamins and memory enhancement supplements that can improve memory and stimulate brain functions to work better.

It is wrong to deride any particular treatment without first analyzing the claims of the product and subjecting it to the strictest of scrutiny before passing judgment, adverse or complimentary.

Skeptics have been known to jump to premature judgment even for supplements for sexual enhancement for men and healthy energy drinks, even though extensive research inarguably proved that such supplements do exist.

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Brain Enhancing Drug List (Top 10)

There are various brain enhancing drugs in the open market right now, as more products would keep emerging in the market, considering that brain enhancement is a relatively new aspect of medicine, and it is being explored by various companies.

We can only expect to see improvements as new drugs emerges. Here is a comprehensive list of brain enhancing drugs on amazon.

Although there are several products out there, but this list is based strictly on items being sold on amazon. We have mentioned and recommended some of the products listed on this post on several of our articles.

There are various aspects of brain enhancement ranging from improved quality of sleep, to memory, motivation, focus, cognitive function enhancement and improved executive function.

Since most brain enhancing drugs are not an “all size fit all” drug, which means, some are designed specifically for a particular function.

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Potassium Supplements (The Only Guide You NEED).

Like others, potassium supplements are used to replenish low levels of potassium in the body. A distinct function of potassium in the body is for treating high blood pressure and stroke.

They are also necessary to keep the heart, kidneys and some other body organs in good working condition.

Although balance diets usually provides all the potassium a person needs to stay healthy, potassium vitamin supplements may be needed by patients who do not have enough potassium in their regular diet or have lost so much potassium due to illness or treatment with certain medications.

In such instance, potassium dietary supplements would be prescribed by a doctor.

Natural potassium supplements are purely derived from vegetables, bananas, milk, potatoes, citrus, avocados, nuts, like almonds and peanuts.

Unlike forms derived from other means that contains fillers, binders and lubricants such as magnesium stearate which uses stearic acid and other binders for faster production natural potassium supplements are pure without additives and are chemical free.

This, however, isn’t all there is to know about potassium supplements. The other health benefits of potassium include its use to treat headaches, alcoholism, Alzheimer’s disease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.

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Garlic Supplements (Treating Your Body Right)

Garlic is a common herb used for medicinal purposes including the treatment of heart and circulatory system-related problems.

It was said to have from originated from Siberia over five thousand years ago where the ancient Greek God, Hippocrates – the father of western medicine, prescribed garlic to treat medical conditions.

Unlike in the case of other supplements like potassium and nitric oxide, garlic is not a major nutrient in the body, hence you basically can’t be deficient in it. However, there are certain important benefits of garlic to the body, and deficiency of these benefits isn’t a good idea at all.

Without a doctor’s prescription, you would know that if you don’t have enough of these garlic end products in your body, you might be in bad shape. In such cases, garlic supplements are just what you need.

Benefits Of Garlic Supplements

Basically, when you’re suffering from a medical condition, it’s mostly because some of your organs or micro-organs are not functioning properly.

They can be revitalised using various supplements. However, the benefits of garlic supplements in the body include;

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Best Nitric Oxide Supplements (2017)

Nitric oxides are naturally produced in the body as it plays a key role in the body’s system activities. Including blood circulation and regulation of the activities of important organs in the body.

Like other important nutrients, having a deficiency of nitric oxide is a bad idea. The best nitric oxide supplements help replenish and regulate the amount of nitric oxides present in the body.

The major ingredients of No2 supplements are amino acid arginine and Citrulline.

Arginine is a semi-essential amino acid involved in the treatment of heart diseases, high blood pressure, healing acceleration and even weight reduction.

In Nitric oxides, however, it helps with decreasing cholesterol level and aids the body’s metabolic processes, which eventually leads to the previously mentioned benefits.

On the other hand, Citrulline is also an amino acid, but is turned into L-arginine in the kidney after supplementation, and as a result helps increase the arginine level in the body.

The combination of the effects of these two powerful ingredients consists of most of the benefits of nitric oxide supplementation.

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