What Are The Best Vitamins for Men Over 30?


best vitamin for men over 30

Vitamins, minerals, and other essential nutrients are the basic building block of the body. They are what provide our body with the energy we need for our day to day activities. It is always the best to get all the body’s nutrient requirement from the food we eat but study have over and over again demonstrated that the majority of people never attain this goal.

It is hard to find an individual who is able to obtain all his vitamin and mineral requirements solely from the food he or she eats. You may be able to get sufficient amount of vitamin C for example but you may not be able to get adequate amount of magnesium, vitamin E or any other vitamin.

For this reason, supplementing is necessary to ensure that your body gets all the essential body nutrients. We have researched and selected five best vitamins for men over 30 years of age, to guide your selection of suitable multivitamin.

1MegaFood VitaminTabletYesCheck Price
2Optimum Nutrition VitaminTabletNoCheck Price
3Garden of Life MultivitaminCapsuleYesCheck Price
4Vimerson Men's Daily MultivitaminCapsuleYesCheck Price
5One A Day MultivitaminTabletYesCheck Price

A brief video On Body Vitamins

What You Should Look For In Vitamins For Men

For men over the age of 30 years, it’s important to have sufficent supply of the vitamins listed below. Although it’s a bit difficult to get a supplement that has everything in the right proportion, but a good vitamin supplement should have at the very least 50% of the vitamins in remarkable proportions.

Vitamin D: It’s essential for stimulating the production of testosterone. It has also been shown to play a role in mood improvement as well as body cholesterol control. Your vitamin stack should definitely contain vitamin D. It’s one of the most important vitamins that are not readily available in diet.

Vitamin B12: Also known as cobalamin. It is associated with improvement of brain functioning. It’s main role in the nervous system involves the synthesis of myelin. It’s also vital in the formation of new red blood cells. As important as it is, they’re not readily synthesized in the body, making it’s supplementation very important.

Vitamin A, C and E: They are collectively known as antioxidant vitamins.They help get rid of free radicals from the cell. Free radicals are responsible for aging. These antioxidant vitamins play a significant role in mopping them out of the body system.

Vitamin K: When you get hurt and the bleeding won’t stop easily, it’s probably because you don’t have enough of vitamin K flowing around. They play significant role in the coagulation of blood.

Magenisum: For effective nerve and muscle function, magnesium is important. They play a significant role in maintaining blood pressure, and to some extent helps in the regulation of other minerals like calcium, and potassium.

Potassium: As we advance in age, the risk of high blood pressure becomes high. Potassium help in lowering such risk. Sadly, most people don’t get up to half the amount of recommended daily value of potassium. Hence the need to supplement it. Some other factor that may deplete the amount of potassium in the body system is the use of diuretic drugs.

Zinc: This is another important mineral that has been linked to improved metabolism, and testosterone synthesis.

Biotin: If you’re at the risk of hair loss, then biotin is one of the supplements you want to take.

Niacin: This is another member of the vitamin B family, it helps lower cholesterol, and improves joint movement amidst other things.

Vitamin B-6: This vitamin has been linked to enhanced libido in men, as it helps in regulation of prolactin.

All the products reviewed have about 80% of the vitamins listed above, making it a good fit for men over the age of 30. Follow this link for best multivitamins for women over 30

1MegaFood VitaminTabletYesCheck Price
2Optimum Nutrition VitaminTabletNoCheck Price
3Garden of Life MultivitaminCapsuleYesCheck Price
4Vimerson Men's Daily MultivitaminCapsuleYesCheck Price
5One A Day MultivitaminTabletYesCheck Price

Top 5 Vitamins For Men Over 30

#1. MegaFood Men Vitamins

MegaFood Men multivitamin is easy on the tummy and can be taken with or without food without resulting to any form of stomach discomfort or upset. It comes with defensive collection of carotenoids and antioxidants obtained from colored natural foods and organic herbs.


  • The multivitamin comes in a blend of whole and natural foods and ingredients. It is blended with specialized organic herbs and does not contain any artificial additives like preservatives.
  • It comes with a blend of natural ingredients which has better absorption into the body’s system.
  • It is one of the best vitamins for men over 30 in the market today.
  • It is easily assimilated into the body system and is very powerful.
  • You’d see amazing result within a short time of tasking it.
  • It comes well packaged and on time.
  • This vitamin will provide you with what your body requires.
  • Mega food is reputed for producing food-related multivitamin.
  • They take the lead in this regard while most of their competitors make use of synthetic ingredients.
  • Artificially made vitamin is less bioavailable. The body would usually try to fight back and this may result to a lethargic feeling.
  • On the contrary, food grown vitamins like mega food boosts your energy and general health.
  • It also comes with enzymes which is great and makes it easily digestible and assimilated.


  • Although the quality is excellent, the pricing is a bit on the high side.
  • You need to take 6 of it a day however when you consider the complete collection of nutrient it contains, it is okay.

#2. Optimum Nutrition Opti-Men Daily Multivitamin

The optimum Nutrition Opti-men daily multivitamin supplement is a very powerful Multivitamin for men over 30 that are active. It comes in over seventy-five active ingredients and in four different types of blends with twenty five multivitamin and minerals blend. To get the entire nutritional requirement, you need to take three of it every day.


  • Optimum Nutrition is high quality multivitamin with great potential for active men.
  • It doesn’t nauseate you. You can take it anytime.
  • It provides you the nutrients needs that you aren’t able to fulfill with your daily diet.
  • The pricing makes sense due to the high quality.
  • It results to an observable boost of energy and focus.
  • It boosts your overall health and keeps you from becoming sick during the winter time.
  • They are of a very good quality and would make you feel exceptionally different.
  • It is a great help for vegetarians and people on restricted diet and assists them to build their muscles.
  • The effect comes pretty quickly after taking it.
  • It makes you more productive and less lethargic.
  • The tablets looks more like capsule but they are a bit large. You can easily break it into half for easy swallowing and for improved absorption given the fact that it is not as strong as some brands that you can hardly break.
  • It boosts your sexual drive and makes you more loving.


  • It can make you to occasionally belch the smell of the multivitamin which is unpleasant.
  • This multivitamin would help you to recover fast after your workout.
  • You are required to take 3 each day to get the complete nutritional benefits.

#3. Garden of Life Multivitamin for Men 

This multivitamin for men over 30 is particularly structured to serve the needs of men. It comes with additional nutritional blend that boost the prostate health and is produced from natural raw and whole foods and doesn’t come with artificial blends. It as well contains live probiotics and enzymes in addition to antioxidants for amazing health and vitality


  • It comes with nutrient blends that boost the heart health, the prostate health and enhance your overall health and wellbeing.
  • It is vegan friendly
  • It doesn’t contain gluten additives or fillers
  • It boosts your overall health and wellbeing and keeps you from being sick even under a very stressful environment.
  • It doesn’t result to any form of stomach upset even when taken in an empty tummy.
  • It boosts your energy and would most likely remind you to take one if you miss it through the difference in strength you’d feel.
  • It keeps you healthy and free from cold.
  • A good number of vitamins are not properly absorbed into the body system and are eliminated out of the body through the urine.
  • It comes with a large amount of vitamin B12
  • It contains higher ration of vitamins A to D3 but less amount of D3


  • The pricing is a bit high but it is noteworthy but they are well worth the price.
  • It can make you feel drowsy.

#4. Vimerson Health’s Men’s Daily Multivitamin 

The men’s daily multivitamin supplement boosts your energy and enhances your overall health. It comes in effective and safe ingredients. It is a very potent capsule made with natural ingredients. It is manufactured in the US and is GMP-licensed.


  • It doesn’t cause nausea
  • There is no experience of after taste
  • It doesn’t result to any side effects
  • It doesn’t result to heart burn
  • It is easy to digest and absorb into the blood stream
  • The pricing is high but compares well with related brand.
  • It greatly boosts your energy and mood.
  • It is good for individuals who take blood thinner because it contains no Vitamin K


  • It contains stimulants that make you feel unusual after taking it.
  • You can feel dizzy after taking it.
  • It can make you sick when taken in empty stomach.

#5. One A Day Multivitamin, Men’s Health Formula

This one a day multivitamin for men’s health comes with the nutritional requirements that boost the health of men. It as well contains antioxidants that protect the cells of the body. It helps to boost the blood pressure and the energy of the user.


  • The multivitamin is produced by a trustworthy brand and comes with the essential vitamins and mineral requirements of men’s needs.
  • It is specially formulated to meet the needs of men.
  • It is shipped as anticipated
  • It is doctors approved for heart’s health and a great value for the money spent.
  • It is a great product with good price
  • It doesn’t come with any form of stomach upset or digestive issues


  • It doesn’t contain iron which is good for men’s health

There you go! A detailed review of the best vitamins for men over 30. The age factor is important as men within this age brackets are expected to be active and highly energized.

Check the labels of vitamins before making purchase, this is to confirm if you’re not allergic to any of the ingredients it contains.

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Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.


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