Like most supplements; potassium supplements are used to replenish low levels of potassium in the body. A distinct function of potassium in the body is for treating, muscle spasm, ache, high blood pressure and stroke.
They are also necessary to keep the heart, kidneys and other body organs in good working condition.
List Of the Best Potassium Supplements
|1||BulkSupplements Pure Potassium Citrate||Powder||$$||Check Price|
|2||Nature made Potassium Gluconate||Tablet||$$$||Check Price|
|3||Solaray Potassium Supplements||Capsule||$||Check Price|
Although balanced diet usually contain significant amount of potassium a person needs to stay healthy, supplements may be needed by people who do not have enough potassium in their regular diet or have lost so much potassium due to illness or treatment with certain medications.
In such instance, potassium dietary supplements is needed. Below is my review of recommended potassium supplements in the market.
Most Effective Potassium Supplements Reviewed.
Quality, quantity and good price is not something you get easily when it comes to buying. Especially when it has to do with supplements; where the market is not properly regulated.
This is why I usually look into a brand before making any recommendation on this site. If the company producing the product is not reputable, then their products don’t get featured.
Nature made potassium gluconate is made by a reputable brand that has been around for years; not just that, the product is made of high quality, the price is good and the quantity of tablets per bottle will give you enough supply for over a month.
Yield: Although the tablet is labelled 550mg, you only get 90mg of potassium gluconate (3%) from each tablet.
One of the major reasons why people supplement potassium is to alleviate muscle cramp, which is usually a result of potassium deficiency in the diet. This product works perfectly in getting rid of leg cramps that occurs either during the night or after work out.
It has also been reported to work in reducing joint pain for those suffering from arthritis. When combined with magnesium it help stabilize the heart beat and blood pressure.
Consuming excess amount of sodium; might result into bloating in some people, Nature Made potassium gluconate can help level up the sodium in your body by aiding the exit via urine, thus balancing your body’s PH level.
Product packaging is important when ordering for supplements online; this product is well packaged. Each bottle has a plastic cover and seal cap. If you don’t want to open the lid all the time; it has a pop cap that can be used instead of totalling unscrewing the lid.
As compared to other product in the same category with same yield of potassium, this is considered relatively cheap for the price.
As with all tablets; swallowing becomes a task on its own when the tablet becomes too big. In this case; the pills are small enough to go through your gut without feeling the need to drink water excessively, and it also doesn’t upset your stomach.
On the negative side; the pills are not coated, making the outer portion rough instead of being smooth.
If your food lacks potassium, and you can’t get enough of banana for one reason or the other; then this is the best alternative to compliment for the deficiency of potassium so as to avoid muscle cramps and other symptoms associated with the deficiency of potassium in the body.
Solaray is a well-known brand in the mineral and vitamin supplements market. In choosing this product over the previously reviewed one, the major difference is the additional component of the solaray potassium supplements; much on this later.
Yield: Each capsule yields 99mg of amino acid complex. This is not a specific type of amino acid, but several type blended with rice flour specially made by solaray. The company claims that the rice flour is rich in amino acid as compared to the regular soy and milk products.
Other Ingredients: Aside the gelatin capsule that contains the supplements, it’s also made up of chamomile and watercress.
Chamomile is a popularly known for treating an upset stomach, this arguably makes the tablet sit well in your stomach without giving you the stomach upset feeling that most supplement gives.
Watercress is a consumable aquatic based plant, they’re known to be rich in vitamin K which plays a significant role in blood coagulation and several other cardiovascular health.
The tablet is small and very easy to take without irritating your gut. The product has been shown to work well for muscle pain.
Charley horse is a very common problem, it occurs most often when the potassium level in the body has been depleted, solaray potassium complex works well in getting rid of this muscle spasm.
Cellulite usually occurs when there is an accumulation of sodium in the cell, resulting into fluid retention, making cellulite much more obvious. To balance the amount of sodium in the body system, potassium is needed to level up the PH level. This product has been shown to help greatly with that.
Although the capsule gives only 2% of the recommended daily value, it should be noted that supplements are meant to support your intake to attain the recommended dosage. Since you stand a chance of getting more potassium from regular diet, this shouldn’t be an issue.
Some people are generally familiar with the brand solaray; if you find their product suitable from previous experience with other products from the same brand; then there is no harm in giving this particular product a try as well.
Body react to supplements in different ways; if you know the type of potassium you need specifically; gluconate or citrate etc… its better you go for some of the other specific supplements listed in the article instead of this product. With that; you know the exact type of potassium you’re taking and its direct benefit.
If you have “serious” need to supplement your potassium intake, you will soon realize that most of the recommended supplements that comes in capsule or tablet forms don’t have enough percentage yield to make up for the recommended daily allowance. They’re perfect if you get some percentage from your diet then balancing it up with the capsule.
Taking the capsule alone will leave you with the task of taking about 15 of the small pills every day to hit the RDA.
Bulksupplements Potassium citrate powder is the only potassium supplements that comes in powder form, giving room for you to make up for your desired dosage. With the powder readily available, all you need do is calculate the amount of milligram in your teaspoon or any other measurement value and take as appropriate.
The product does not just solve the problem of getting the adequate dosage without swallowing plenty pills, it also work as expected.
Like all other products recommended so far; it helps in alleviating muscle cramps that comes as a result of potassium deficiency. Giving maximum yield based on your desired purpose of usage, it’s been shown to work effectively for hypokalemia; which is a fancy term that describe low amount of potassium in the blood stream.
This particular product has been praised for it’s effectiveness in preventing kidney stone formation. Lots of users with kidney stone reported that the supplement helped them with their condition. This makes sense because potassium helps in maintaining a balanced body PH.
Potassium supplementation has also been associated with improved sleep quality. This particular product is no different, as it has been reported to help in improving the quality of sleep.
Having a powdery supplements allow users to dissolve it in water and improve the taste with favorite flavor. Most users enjoy dissolving the required dosage in lemon juice or mixing it with their morning smoothie.
Although most supplement comes in bottle that takes up space, this product comes in a sealable back that allow resealing when you’re done fetching the needed portion.
Its satisfying to know that the powder is pure potassium with no filler of other supporting content like you have in most other supplements. With the bulksupplements potassium citrate powder; what you see is what you get.
It comes in three major variation; 1kg, 5kg and the 250grams powder. You might want to try out the 250gram pack to see if the product suits your need.
A note of caution is important at this juncture; potassium is beneficial as much as it can be hazardous. Taking the wrong dosage might affect the rate at which your heart beats.
This supplements should be taken with great caution, it’s important that you gauge the dosage using an sensitive weighing scale to know how much you get per serving so as to avoid overdosing on the powder.
Natural Sources Of Potassium
Naturally potassium is derived from vegetables, bananas, milk, potatoes, citrus, avocados, nuts, like almonds and peanuts.
Unlike most supplements derived from other means that contains fillers, binders and lubricants such as magnesium stearate which uses stearic acid and other binders for faster production natural potassium are pure without additives and are chemical free.
Other health benefits of potassium include its use in treatment of headaches, alcoholism, Alzheimer’s disease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.
The benefits of this mineral are so much diversified that they require that much specification. With this much health benefits, the difference between the uses of potassium to treat any of these conditions differ by the blend, the type, the source and the dosage.
For this reason, and many others, there are different types of potassium supplements used to tackle the effects of low potassium levels. However, it is most advisable to see a doctor for prescription to avoid worsening your health condition.
Types Of Potassium Supplements
The types of potassium supplement to use depends on the nature of deficiency, the concentration needed, and in other ways your doctor would be more than willing to share with you.
However, for the purpose of this article, the basic functions of these various types of potassium supplements are explained below;
Potassium Chloride Supplement:
Potassium chloride supplements may be the best option for hypokalemia from use of diuretics or from vomiting, or from the use of alkalizing salts such as gluconate, bicarbonate or citrate, which could lead to low chloride levels in the body.
Apart from this, in simple terms, potassium chloride has been known to work well for the beating of the heart, which is associated to pumping and distribution of blood and oxygen throughout the body.
Potassium Citrate Supplement:
Potassium citrate supplements can be used to treat a kidney stone condition called renal tubular acidosis. This supplement can also be used to make the urine less acidic.
This effect helps the kidneys get rid of uric acid, thereby helping to prevent gout and kidney stones. Patients with kidney failures or a urinary tract infection should avoid using this supplement.
Potassium Gluconate Supplement
Potassium gluconate supplements are needed for normal functioning of cells, nerve conduction, muscle contraction, kidney function, and acid base balance.
They can also be used to prevent or to treat low blood levels of potassium in the body. You should avoid this medication if you have kidney failure, a urinary tract infection, uncontrolled diabetes, or a peptic ulcer in your stomach.
Knowing this makes using potassium supplements a good idea, however, like other drugs and supplements, there are side effects attached to this drug. They are explained below;
Possible Side Effects
The side effects of potassium complements, like other supplements, are as a result of overdose, alergies or unprofessional prescription.
Your health is the most important thing to you, so it’s basically a bad idea to use drugs at random, without knowing the content or how well your body would react to it.
Common side effects of potassium supplements are primarily gastrointestinal in nature and include the following; Abdominal or stomach discomfort, diarrhea, nausea, vomiting, etc.
These side effects are due to irritation of the gastrointestinal tract and are best managed by diluting the preparation further, taking the dose with meals or reducing the amount taken at one time. Inform your doctor right away if any of the above potassium supplements side effects occurs.
Serious allergic reactions to Potassium supplements includes rash, swelling of the face/tongue/throat, severe dizziness and trouble breathing. Get medical help right away if you notice any symptoms of a serious allergic reaction.
The effects of overdosing on potassium supplements are the worst. They include; irregular heartbeat, heavy feeling in your arms or legs, muscle weakness, limp feeling, chest pain, dizziness etc.
Seek emergency medical attention if you think you have used too much of this medicine.
How To Take Potassium Supplements
If your doctor prescribes this medication, use it as directed. To prevent stomach upset, take each dose with a meal and a glass of water (240 milliliters) unless directed otherwise.
Do not lie down for 10 minutes after taking this supplement. Do not crush, chew, or suck extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects.
Also, do not split extended-release tablets unless they have a score line and your doctor instructs you to do so. Swallow the whole or split tablet without crushing or chewing.
To get the most benefit from this supplement, take it daily and as scheduled by your doctor. A prescription based on your medical condition should be given by your doctor.
Do not increase your dose or take it more often than directed. Inform your doctor if you think you may have a serious medical problem or if you have symptoms of low potassium in the blood.
If you are taking the over-the-counter potassium supplement to self-treat, read all directions on the product package before taking this medication. If you have any questions, consult your pharmacist.
The dosage to be taken also differ by age. However, the various age groups ad the amount of potassium needed daily include;
For new-borns up to 6 months, the recommended dosage is 400mg, for 7 months up to a year, 700mg per day, one to eight years can take between 3000 and 3800 mg daily, while from age to the conclusion of their teenage, a dose of 4000 to 5000 is recommended.
For adults between the age eighteen upwards, 4700mg per day is quite enough for them. For Pregnant women and nursing mothers, a dosage of about 5000mg daily is recommended.
However, these dosages don’t necessarily have to be on supplements alone.
Like I said earlier, there are different sources of potassium in our food, so make sure you cross check with your doctor before taking any step further.