What Are The Best Multivitamins For Athletes?

vitamins for runners

It is not easy to get sufficient supply of the vitamins and minerals your body need during intense workouts. However, you can be able to maintain adequate supply of the required vitamins by taking multivitamin supplements structured specifically to meet the needs of athletes and bodybuilders.

The products listed helps in boosting protein synthesis, energy levels, and supply the body the protection it needs from poisonous free radicals.

To make sure you get the right multivitamin to support the needs of muscular body you have built, we have organized a list of the best multivitamins for athletes. All the multivitamin in our list are reputed and have been proven to boost your health.

S/NNameFormVegetarianMore Info
1Musclepharm Sport Daily MultivitaminCapsuleNoCheck Price
2VINTAGE BASE Daily Multivitamin Supplement TabletYesCheck Price
3Klean MultivitaminTabletNACheck Price
4Complete Runner's Nutrition - Daily VitaminsTabletNoCheck Price
5Best Nest Men's Multi VitaminsTabletYesCheck Price

Importance of vitamins for athletes:

Some Important Vitamins For Athletes

Being an athlete means you burn more calories than an average individual, not just that, you need more energy on a daily basis. For the extra mile you go, there is a need to supplement vitamins to keep the body in balance.

Some of the vitamins that should be consumed by athlete includes but not limited to:

Vitamin D: The deficiency of this vitamin in athletes usually results into fractures and other form of musculoskeletal pain. According to this research, many athletes suffer from deficiency of vitamin D. Knowing that it’s a very crucial vitamin in regards to skeletal health, you should try as much as possible to supplements it’s supply by getting multivitamin with reasonable amount of vitamin D.

Vitamin E: Cell metabolism usually result into formation of free radicals. What this means is that, the level of free radicals in athletes will be greater than that of regular people. As an athlete, your body undergoes metabolism when you exercise or during training. Vitamin E as well as other antioxidant vitamins are capable of mopping out those free radicals, thus preventing the adverse effect of free radicals in the body.

best multivitamins for athletes

Vitamin K: This vitamin aids blood clotting. Athletes are generally susceptible to various types of injury, either during training or regular exercise. This makes it important to supplement your vitamin K consumption.

Folate: Folic acid plays a vital role in the production of red blood cell. For optimal athletic performance, there must be a good blood supply and flow throughout the body.

Vitamin B6: The vitamin play a huge role in cell metabolism. Conversion of food into usable energy is important for optimal performance of an athletes.

Vitamin B12: This is one of the most widely studied vitamin. It’s known to boost energy, improve formation of red blood cell, and also help in boosting energy. Combination of Vitamin B12 and folic is known to aid conversion of creatine into phosphocreatine.

Calcium: For stronger bones and quality muscle contraction. It’s important to supplement calcium consumption in other to improve musckuloskeletal system.

Iron: Endurance athletes are more susceptible to iron deficiency. Iron is also important in breaking down oxygen, thus it’s important for optimal performance.

Magnesium: It helps in faster recovery, insulin balance as well as hormonal balance.

Top 5 Multivitamins For Athletes For Energy And Edurance

S/NNameFormVegetarianMore Info
1Musclepharm Sport Daily MultivitaminCapsuleNoCheck Price
2VINTAGE BASE Daily Multivitamin Supplement TabletYesCheck Price
3Klean MultivitaminTabletNACheck Price
4Complete Runner's Nutrition - Daily VitaminsTabletNoCheck Price
5Best Nest Men's Multi VitaminsTabletYesCheck Price

1. Klean Athlete – Klean Multivitamin 

Klean Multivitamin is particularly structured to meet the singular needs of athletes. Vitamins and minerals play significant roles in sustaining peak performance, starting from fat and carbohydrates metabolism to the supply of fuel required during training.

It also ensures that you complete your training by making use of the protein to repair your muscle after your workout. Klean Multivitamin is produced with suitable ration of vitamins, minerals and other nutrients your body required to keep healthy as an athlete.

Pros

  • It’s a natural blend of multivitamin obtained from fruit and vegetable together with antioxidants
  • It is an all-inclusive blend of ingredients you need to perform optimally as an athlete and remain healthy.
  • It is an amazing product.
  • It is easy to swallow without any experience of GI issues.
  • It boosts your energy levels and increases your workout experience.
  • The pills will make you feel fantastic. It doesn’t result to yellowish wee which is an indication of its absorbability into the body system.
  • It is a great multivitamin brand recommended by fitness instructors and health coach for weight loss and fitness goals.
  • The works great at reducing painful leg muscle cramps.
  • ZERO stomach or intestinal problem.

Cons

  • It is a bit pricey.

2. Musclepharm Armor-V Sport Daily Multivitamin

MusclePharm Armor-V is one of the most all-inclusive multivitamins for athletes you can find. Its blend of ingredients was planned to provide the body with the natural nutrients it requires to keep healthy. Armor-V is a unique blend of natural and wholesome vegetable and fruit extracts, antioxidants and body optimizers.

Pros

  • It is a great multivitamin that comes with all your body nutritional requirements.
  • The pricing is great.
  • It boosts your sleep at night and works great from serous athletes.
  • It is easily absorbed into the body system.
  • It is a fantastic all-inclusive multivitamin supplement with additional nutritional benefits like Omega 3 complex
  • It as well contains antioxidants.
  • It is a blend of natural green and vegetable nutrients.
  • It boosts your workout energy.
  • It comes with noticeable effects.
  • It is mild on the stomach.
  • It doesn’t discolor your urine.

Cons

  • You have to take the pills two times daily and six at a time
  • The effect doesn’t last long. It fades if you miss out on any dose.
  • They run out quickly and are quite expensive

vitamins for endurance athletes

3. Old School Labs VINTAGE BASE – Daily Multivitamin Supplement

Old school labs vintage base multivitamin is a powerful blend of multivitamin and probiotics at the same time. Vintage Base is a specially formulated multivitamin that boost the energy of men and women who take it.

It is easily absorbed into the body system due to the presence of the probiotics which boost the absorption of the vitamins and minerals into the body.

Pros

  • Old School Labs is a reputed company and the product is made with ingredients of premium quality.
  • It comes with amazing effects when you keep to the recommended dose and time.
  • It’ll definitely boost your energy.
  • It also results to healthier looking skin.
  • It is readily absorbed in to the body system and doesn’t result to any urine discoloration.
  • You get all your vitamin and mineral requirements by just taking only two pills a day.
  • It boosts your overall body health. It is great for the digestive system.

Cons

  • It is a bit pricey.
  • They are very powerful and have organic smell.

4. Best Nest Wellness Men’s Multi Vitamins

Best Nest multivitamin is among the few mens multivitamin that contains Folate. It is made from organic and non-GMO ingredients and provides the nutrients in their most bioavailable form. There is a male and female version of this vitamin, once you land on Nest page, you will see the link to the female version of the vitamin.

Pros

  • This multivitamin helps you to sleep better at night and boost your energy during the day.
  • The quality would make you extremely happy.
  • It doesn’t come with a very strong and nasty taste and/or smell.
  • The pills are not difficult to swallow.
  • It comes with the best blend of folate and B12.
  • It as well contains a mixture of probiotics.
  • It is a blend of bioavailable multivitamins.
  • They are one of the best men’s vitamins and come with all the major vitamins required by men.
  • They provide you with all the required nutrients and greatly boost your energy.
  • It can as well serve the needs of a woman.

Cons

The smell and taste are appalling it could be made more palatable.

  5. Siren Laboratories, LLC Complete Runner’s Nutrition 

Siren Laboratories, LLC multivitamin for athletes comes with a blend structured to meet the needs of athletes of varied intensities. This proprietary blend boosts your recovery period and lessens the occurrence of inflammation as a result of overuse. It is produced in the USA.

Pros

  • It is a powerful blend of antioxidant with B Complex Formula for Runners.
  • It helps to boost the cartilage heath and check your injury risk.
  • It comes with a natural coating that makes it easier to swallow, absorbed and digests.
  • It doesn’t result to any feeling of nausea and does not contain any form of gluten, yeast, caffeine, artificial flavors or preservatives.
  • It boosts your recovering times after running and weight lifting.
  • It doesn’t result to any form of stomach upset.

Cons

It is a bit pricey.

Although, it is recommended that you get your entire nutritional requirement from food. Sometimes, this isn’t just possible. This is particularly so if you are an athlete. You tend to use your energy and multivitamins quickly.

In this instance, you need to get the best multivitamins for athletes to boost your energy and recovery period and ensure that you get all the nutritional requirements that your body need to support your health and workout goals.

 

About Author:

Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.

Leave a Comment

Your email address will not be published. Required fields are marked *