What Is The Best Multivitamin For Men Over 60?

You need additional multivitamins as you age because your body’s ability to assimilate nutrients becomes minimally reduced. There are lots of multivitamin in the market.

However, to narrow down the supplements that contain vital nutrients for men above 60, you need to know what to look for in the labels. Here is my guide on the best multivitamin for men over 60, I hope you find something that suits your need and budget in the list.

Criteria:

  • Choose a multivitamin specific to your age and gender.
  • Choose the multivitamin in the best bioavailable or convenient form

Some come as capsules while there are as well liquids, gummies, and injections multivitamins. Liquid are easily absorbed but they taste badly. The capsule is more convenient particularly if you’re always on the go.

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1Nature's Way AliveTabletYesCheck Amazon
2New Chapter Every Man IITabletNoCheck Amazon
3One-A-Day MultivitaminTabletYesCheck Amazon
4Rainbow Light - Men's One™ MultivitaminTabletYesCheck Amazon
5Centrum Silver Men Multivitamin TabletYesCheck Amazon

About Vitamins and Supplements For Seniors:

What You Should Look For In Multivitamins For Seniors.

Contrary to the popular saying; age is not just a number. It has a huge effect on the body functioning. As the age increases, the ability of the body to synthesize, or absorb the vitamins and minerals needed by the body declines.

This usually result into decline in the capability of the body’s immune system, making the body susceptible to disease and other age related illness, such as arthritis, inflammation, high blood pressure etc…

Following are some of the important component that should be found in a good multivitamin for men above the age of 60.

Calcium: This mineral is know for supporting bone health. As age advances, the density of the human bone is susceptible to depletion. Taking multivitamins rich in calcium can help with maintaining a stronger bone.

Vitamin D: When you take calcium, you should definitely take vitamin D as well. Vitamin D is significant in the regulation of body calcium.

Vitamin B12: This is very important in keeping the brain at it’s optimal in seniors. Vitamin B12 is responsible for the formation of myelin sheath, which is responsible for fast signal transmission between the brain cells.

Zinc: This mineral has been shown to be of great benefit in the prevention of prostrate disorder. It’s also known to improve reproductive health as well as the treatment of obesity.

Vitamin K: Helps in blood coagulation. It’s important to supplement this vitamin, just in the case of injury, it promotes fast clotting of blood.

best multivitamin for men over 60

Vitamin C: It’s an antioxidant vitamin, and is responsible for several functions in the body system, part of which includes cell maintenance and growth.

Vitamin B6: Helps in maintaining cardiovascular health. It is

also important in treatment and prevention of high blood pressure.

Vitamin A and E: They’re both antioxidant vitamins too. Known to help in getting rid of free radicals, thus slowing aging down. They also help in vision improvement as well as cholesterol control.

Folic Acid: Basically helps in cell turn over, by producing and maintaining body cells. It’s very important for the production of red blood cells.

Biotin: Great for keeping the hair intact, even though most people tend to loss their hair as they age.

Potassium: Helps prevent blood pressure, anxiety as well as muscle cramps.

Riboflavin: Helps in improving the overall body metabolism.

Iodine: Helps with improving the body immune system.

Best Multivitamin for Men over 60:

S/NNameFormVeganLink
1Nature's Way AliveTabletYesCheck Amazon
2New Chapter Every Man IITabletNoCheck Amazon
3One-A-Day MultivitaminTabletYesCheck Amazon
4Rainbow Light - Men's One™ MultivitaminTabletYesCheck Amazon
5Centrum Silver Men Multivitamin TabletYesCheck Amazon

#1. Nature’s Way Alive! Once Daily Men’s Multi-Vitamin

This Nature’s Way Alive men multivitamin supplement is a natural blend of natural nutrients made in the USA. It contains extra B vitamins for energy boost, 1000 I.U. of Vitamin D3, calcium obtained from plant, powerful citrus bioflavenoids.

It has special blends for a number of various issues like prostate health, heart health; eye health and immune defense are all supported by a choice of nutrients. The tablets are rather large. If you have difficulty swallowing large pills, you can cut it into two with a kitchen knife

Pros:

  • The price of this vitamin is affordable.
  •  It does not contain dairy product.
  • The multivitamin boost energy levels
  • Specific blends that support various body functions and health.
  • You just take only one pill a day which is great
  • Great vitamin with lots of ingredients and nutritional needs.

Cons

  • It has some kind of herbal vitamin “smell” that can make you gag
  • You can feel sick if you don’t eat when you take it.
  • They are  large size
  • May take a few weeks to see results

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 #2. New Chapter Every Man II Multivitamin

New Chapter Every Man II multivitamin for men is a quality product that is much more bio-available. New Chapter’s Every Man II is a whole-food fermented vitamin consisting of quality ingredients you can trust.

It contains much more than just isolated nutrients, and comes without animal gelatin and gummy sweeteners. The recent formula contains fermented wheat (gluten) but the concentration is below 20ppm and is not good for celiac individuals.

Pros

  • It is easy to digest
  • It is beneficial for heart, eye and prostate health
  • It is a favorite vitamin of many and a good product
  • They function effectively without causing stomach upset.
  • It improves memory
  • It will boost your energy for your active life style and make you feel much better
  • It supports the function of the immune system
  • It assists food to digest easily
  • The capsules are easy to consume
  • It is organic product

Cons

  • You have to take 3 pills a day
  • Some people experience side effects like weakness and shivering
  • More expensive per pill than many multivitamins
  • Quality may be less than previous formula

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#3. One A Day Multivitamin, Men’s Health Formula

One A Day Men’s Health Formula is manufactured basically to meet men’s need. It comes with all the essential nutrients that support heart health and enough quantity of Vitamin D to support healthy blood pressure.

This doesn’t imply it is a replacement of heart medications. It assists to maintain the levels of blood pressure when they are within the normal range.

Pros

  • The multivitamin is made from a good, trustworthy brand
  • They are good values for money spend and are recommended by doctor.
  • It is a decent product; good vitamins price better that the pricing at the store.
  • You’ll notice great difference after taking them
  • They don’t make you feel sick
  • The quality is exactly as you’d expect; good multivitamin with all the essential nutrients your body needs.
  • It boosts energy

Cons

  • It causes some side effects like breaking out probably as a result of less B12
  • Must take food, otherwise, they may make you feel nauseous.
  • It doesn’t contain iron.

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senior men multivitamin

 #4. Rainbow Light – Men’s One™ Multivitamin

Rainbow Light’s (RL) products is constantly ranking as one of the best multivitamins but the current pricing is a bit weird. It is great option if you are looking for an all inclusive micronutrient support in only one tablet every day.

Pros

  • They are great size and can be swallowed easily.
  • It boosts your energy.
  • They are great multivitamins and only one pay day provides the required nutritional needs.
  • A great well-rounded multivitamin product that meets basic daily supplemental needs, including prostrate preventative support
  • They absorb moisture fairly quickly.

Cons

  • It may make you feel sick.
  • It has a strong and foul smell that they infest the smell into other medications if kept together
  • They have aftertaste which last for roughly 4 hours after taking it.
  • Some people are allergic to some of the ingredients.

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#5. Centrum Silver Men Multivitamin

Centrum Silver multivitamin is structured to with expansive collection of nutrients to support the health of men over the age of 50. Men over the age of 50 require a lot more B12 and Centrum Silver contains 100 mcg which is great.

The nutrients support the health of the heart, brain, and eyes and men muscle. If you run out of it, you’ll notice the difference in your body; you’ll feel more tired and be less alert.

Pros

  • It comes with most of the essential vitamins and minerals men of this age require for optimal health.
  • It helps to boost a healthy digestive and immune system.
  • Centrum-brand vitamins are produced by a quality and trust-worthy company.
  • It improves the nails within a month of use.
  • It is reasonably priced multivitamin
  • It is very effective
  • They are easy to swallow

Cons

  • The expiration is not long enough. To be safe buy just one bottle at a time.
  • It contains high quantity of B6 and B12. Recent research found that excessive concentration can result to significant increase in cancer risk from males more than 50 years who took it for 10 years

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There you have it, my top picks of the best multivitamin for men over 60. If you are feeling always tired, you may need to get your doctor check you for iron deficiency or anemia. What you need could be extra B-12 and folic acid. Vitamin D is scantily absorbed in men over 60.

You need adequate amount of Vitamin B-12 to boost your energy levels. In this same way, calcium and vitamin D help to boost strong bones.

About Author:

Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.

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