Ultimate Guide On Best Brain Supplements.

Searching for the best brain supplements? I’ve got you covered in this article! But before we examine the good and the bad product as regards brain supplements, let’s talk about brain supplements in general.

For a long time now, most people have had the misconception that our brain is only used during physical and mental activities. The reality of this claim, however, is that our brains work constantly for a series of activities which are crucial to our survival.

In most cases, we have no conscious knowledge of these activities. Some of them include breathing, blinking, and coordination of various hormone secretions, the regulation of our heartbeats as well as growths on various parts of our bodies.

Another misconception is that our brains do not change throughout our span. This is not true!

Basically, the brain has to deal with different body conditions as we grow, so It can't be that hard to realize that the brain’s neurons form new connections, strengthen existing ones and have some terminated as it fits our growth.

So far, from these facts, it's quite clear that the brain’s functionality isn’t restricted to a particular period of our lives like other organs, including the legs and hands which we only use for motion-related activities.

The brain works all the time, and does infinitely more work than other parts of our body combine, do.

So, how has our brain survived this long without dying?

It’s not like it rests or something. Because even when we say we are resting our brains, or that we are taking a break from work or some activity, the brain isn’t resting. During that period, we have just reduced the functions of our brains to the subconscious level, That doesn’t mean it's not working.

To answer that question, just like we depend on food to live longer and live healthier, our brains also depend on supplements.

What are brain Supplements?

Brain supplements have been known to help improve our memory, which is one of its major functions, our mood, focus and even more importantly, shields us against mental decline.

Brain supplements have just recently gotten popular. This is due to the fact that most of the supplements that people have been focusing on only have aneffect on the physical part of our body.

Some of them include detoxifiers, weight reduction supplements, body cleansers among others. It has probably just come to our notice that our brain to requires just as much (even more) care and attention.

This increase in our brain demands might be due to the fact that our lifestyle and environment is changing more frequently nowadays. However, because of these new complications, our brains have to put in much more effort than it used to.

Like these products in relation to how they have specific roles in different parts of our body, brain supplements are also divided according to brain functionality. Some of them include cognitive enhancers, vitamins for memory, brain boosters among others.

As far as brain health is concerned, supplements are the way to go!

How do Brain supplements work?

You might naturally resolve to the notion that brain supplements are used just like the normal drugs we consume on a daily basis. That’s not entirely true!

Unlike our regular meds, brain supplements are more sensitive, and even without being told, you don’t want to mess with your brains as much as you would with other parts of your body while ingesting regular pain relief meds or whatever drugs you might fancy.

The older we get, the more we realize how important our memory is to our survival.

So whether you are wondering if you have the Alzheimer’s disease or you are just seeking ways to fortify your memory probably because of the kind of work environment you are, you need to understand the drugs you are considering before you take any step further.

Brain supplements are used to increase attention, improve memory, help with depression and anxiety issues as well as other mood-related issues.

Generally, brain supplements works by increasing blood flow to the brain, balancing the brain chemicals and reducing the stress hormones in the brain.

Why should you use Brain Supplements?

Just like we are with our body, we have to take proper care with our internal organs. The brain is responsible for the coordination for all the other organs in our body, so, I’d imagine that the benefits of boosting this organ with supplements cannot be overemphasized.

The benefits of the use of brain supplements outweigh being a solution to brain-related problems. They also include the following;

#1. Improve Brain health:

As explained earlier in this post, our age affects every organ in our body. This effect, however, extends the fact that these organs become weaker as we grow, but in humans, we all have to deal with more and more complicated stuff every day of our lives.

At some point, we become addicted to pain relievers and stress relief pills. These meds only work on the surface level and create no real solution to our problems. Most pills just knock you out, you sleep the stress off and in the morning, you think you are brand new. It's just a patch in the old bag. And the sooner you realize that the easier it would be for you to overcome this problem.

Brain supplements have been known to keep our brain in check, and help us adjust to daily changes in our routine ad lifestyle as we grow. The best supplements for brain health should be used in these cases.

#2. Memory Enhancement:

Memory loss is one of the greatest fears faced by people recently.

Do you know what It feels like to loose track of time, or of your entire self? It’s a crazy feeling.It mostly feels like you're lost in your own house, and you start suffocating inside.

According to research, “if the onset of Alzheimer’s disease could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer's 10 years from now.”

With that alone, a cost savings of $10billion would be produced.

Even students forget things all the time, and this says a lot about older people who even have to deal with more complex stuff on a daily basis. Hence, basically, we live in fear of permanent memory loss as adults if we can experience memory lapses as youths. This drives most people to get stuck on pills to prevent memory loss, or at its worst, mental decline.

However, knowing the pills to get stuck on is also as important.

The best brain boosting supplements are recommended. Nootropics have been known to help improve your memory, making it easier for you to remember where you kept your wallet or your car keys most of the time.

The most common memory enhancers include Creatine, choline, and piracetam.

#3. Focus Enhancement:

Most people, especially students, depend on caffeine to enhance our focus, attention and help us stay up for longer hours to read for exams or whatnot. We’ve all been there at some point in our lives, school or work.

When you're expected to deliver a certain amount of work in less time, the first solution to that is working overtime. At this point, you start feeling like your brain is heavy and literally tired. Maintaining focus at this point looks almost impossible.

These class of brain supplements improve our alertness and are stimulatory in nature. That shouldn’t be hard for you to believe since we've all been down that lane at some point, maybe even till recently.

It has also been proven that brain supplements relating to this category (caffeine) help to prevent a delay in our reaction time especially with respect to strenuous exercises.

One of the criteria for selecting the best brain supplement is the focus enhancement.

#4. Provides Relief from stress:

Have you ever worked so hard that you feel like your brain is full and is about to burst? By that time you would be feeling so exhausted, so much that you’d have to actively force yourself to sleep. This says little about the stress most of us go through on a daily basis.

When this goes on for too long, it reduces the output out brains can deliver, and then we beat ourselves up for nothing.

To reduce brain stress and fatigue, Nootropics block the receptors in the brain, thereby aiding a more efficient output from the brain, as well as the production of energy. Afterward, you would be able to work for longer hours, more efficiently and creatively.

Rhodiola Rosea and Creatine are two very effective agents that are responsible for this kind of effect on the brain.

However, Like these, another Nootropic known as phosphatidylserine reduces stress levels in the brain by blunting the brain’s cortisol response, thereby preserving your hard-earned muscles.

Basically, a prolonged bout of physical and intense exercises are responsible for increasing the cortisol levels in our brains, and this can be very detrimental to our gain. So, especially for those who work out, this particular drug serves as one of the best supplements for brain function.

Before you use Brain supplements

Having explained the benefits of the use of the best brain supplements, most people would naturally want to see their doctors and physicians about it. Personally, I think that’s a very good idea.

However, seeing as most folks aren’t really into doctors and official health related appointments, probably because they take too long, or because they cost extra, here are some tips you shouldn't ignore.

Even if you’ve had lots of meds in the past for boosting different functions in your body, and even without proper prescription you’ve been lucky, you might want to refrain from that on this one.

Trust me, when it comes to your brain, you must be extra careful. Unlike hard drugs and alcohol, brain supplements are actually designed to improve the functionality of our brains. They also tend to have longer effects than regular drugs. So go through these points carefully, to be on the safer side.

#1. Eat Healthy

Seeing as there are many reasons to take brain supplements, there are also many substances and endless combinations of drugs to choose from. However, irrespective of your reason here’s one tip you should always take note of.

Seriously, you don’t expect any drugs to work effectively on a bad diet. Before you use brain supplements, make sure you are feeding properly. Avoid nutritional deficiencies or on a broader sense, unhealthy lifestyle.

Statistics have shown that “Up to 40% of Americans are deficient in vitamin B12, 90% in vitamin D, and 75% in the mineral magnesium”

Even brain supplements can't make up for bad diets or nutritional deficiencies. You have to take care of that by eating healthy foods and eating regularly. Using even the best brain supplements won’t produce as much effect if you don’t feed well.

This might lead you to drug overdose because you might start to think the dosage you took isn’t enough when it's just your feeding habit that is flawed and is preventing the supplement from working properly.

Even the Harvard School of public health advises that the consumption of multivitamin supplements as insurance to fill any nutritional gaps.

Don’t misread this as to think that brain supplements make up for our nutritional deficiencies. It only serves as insurance, and like insurance policies, it boosts what you’ve worked for. In this case, your diet.

#2. Adopt a healthy Lifestyle

So far, these points might sound like normal daily advice that you get from health pamphlets or from friends and family members that work in health firms, but it's really good advice especially when it comes to our brain functionality.

Unless you're Doctor Jekyll from the league of extraordinary men, supplements are not going to make you a superman version of yourself. Brain supplements don’t exactly work like the NZT-48 pills from Bradley Cooper’s Limitless.

They don’t add functionality to your brain. They only improve your brain’s output and boost your brain’s health.

So if you’re thinking of being pretty reckless and rough about your lifestyle, with the hopes that brain supplements would make up for that, you are mistaken. This notion would only drive you to an overdose.

However, living a healthy lifestyle can be of great help to your brain’s health, help you with coordination and strengthen your memory, leaving brain supplements as health insurance.

#3. Make sure your choice is a good match for your condition

These aren’t just like pain meds you take with respect to their potency. There are specifications and compatibility issues you have to consider before taking them.

As explained earlier, there are lots of reasons why people take brain supplements including mood improvement, memory boost, and ensuring good health for your brain, hence there are different substances that work for these different situations.

Seeing as there are many substances and endless combinations to choose from, make sure you pick one that is a good match for your particular set of symptoms

Also, don’t be too rigid as to think extreme of your case. If by prescription, or personal research you find out that all you have are vitamin deficiencies, be contented with that.

Take them regularly and if you don’t get desired results, see a doctor, or be more thorough with your research.

According to research, taking high-qualitymultivitamins and mineral supplements go a long way to help boost your brain’s functionality.

#4. Self-medication is dangerous

I couldn’t possibly overstress this. When it comes to internal organs, you have to be extra careful, Just because it worked like magic for your friend doesn’t mean you should consider using it. If you haven’t consulted the right and qualified people or done thorough research enough, don’t do this!

Having prepared you for the intake of brain supplements, It’s right that you know the best brain supplements in the market today, and then you can choose the one(s) that best fit your brain condition.

Best Brain Supplements Review

While the best brain supplements give the brain about 10 to 50percent performance boost, other benefits of brain supplements include;

· Increased processing speed

· Clarity of thought

· Increased brain creativity

· Improve the overall health of the brain

However, some products don’t really fully deliver the benefits of the best brain supplements as explained earlier, but some have a broader spectrum of benefits as the selected few that would be reviewed below.

The top five brain supplement for brain health picks as chosen by customer reviews as well as prescription from medical officials are reviewed as follows;

Alpha BRAIN Nootropic by Onnit Labs:

As explained in the earlier part of this post, there are specific brain supplements for specific brain functionality. The Alpha brain is famous for its distinct role in mental clarity as well as focus enhancement. So unless this is the issue that concerns you, I’d suggest that you take a look at other reviewed products on this site and see to it that you go with one that matches your needs.

It can be described as one of the best brain supplement for the brain as clarity and focus are quite key in our daily lives.

Basically, The Alpha Brain supplement does this by delivering vital oxygen and the specific nutrients required for focus enhancement to your brain. Some of the ingredients include Alpha GPC, BacopaMonnieri, L-Tyrosine, Huperzine– A,L-Theanine, and Phosphatidylserine.

The ingredients do not include caffeine, which makes it an excellent product for those who normally take large doses of caffeine. However, it also lacks the energy component that many people look forward to when they use performance boosts. So, you might want to have that one covered by yourself.

Excelerol Brain Supplement and Memory Support

This new cutting edge product has proven to be one of the best brains enhancing supplements on the market today. Formulated with clinically studied ingredients, this quick action brain boosting supplement is really good for focus enhancement as well as memory boost.

It majorly focuses on Brain alertness, concentration and brain strength. The ingredients used to create this product and get said outcomes include citicoline, Phosphatidylserine, Holy Basil Extract which are important chemical nutrients for brain health.

The Excelerol brand is so confident of this product that they guarantee a 100 percent refund if it doesn’t say what it reads on the cover. So, I’d say… go for it…you literally have nothing to lose.

Oceans 3 - Better Brain 90 Gels

The function of the Oceans 3 quite exceeds brain and neurological support. The better brain 90 gels pack contains a combination of three compounds namely;

Bacopa, which is an Ayurvedic plant produce that boosts the brain's memory,

Phosphatidylserine which is a mood enhancer and provides support to cognitive ability with the addition of omega-3 fatty acids, and,

Vinpocetine – commonly known as the periwinkle plant which is responsible for the stimulation of blood overflow. Given that the brain requires more oxygen than any other organ in the body, this ingredient makes sure that it gets just enough oxygen and blood to promote brain health as well as other functions

The more the blood flow to the brain, the more efficient it becomes. This does not suggest that you should start sleeping upside down, but there's a valid point there.

The combination of these three natural ingredients with the added benefits of fucoxanthin and astaxanthin support the body’s natural response to inflammation and immune system health.

Hence, it has been established that the benefits of this product extend its use for the brain’s functionality. Thumbs up to this.

Moon Juice - Organic + Wildcrafted Adaptogenic Potion (Brain Dust)

Moon juice like other brain supplements has a diverse range of boost provision for brain functionality, however, its ability to boost and maintain healthy systems for superior states of cognizance cannot be overemphasized.

The Moon juice is one of the best brain supplements for brain fog, one of the best brain supplements for adults as well as one of the best supplements for brain health on a general sense. This adaptogenic mix contains various ingredients that help perform these function…some of them include;

Maca,which helps with the stimulation of blood flow and inflammation control,

Astragalus – a common ingredient known to stimulate the immune system from conditions such as common cold as well as respiratory infection,

Lion’smane, - which is a dietary mushroom used as a supplement for cognitive enhancement,

Ginkgo – which improves blood circulation and has proven to be quite useful against the common Alzheimer's disease.

With this combination and much more added benefits, this supplement sure deserves to be a topper in the list of the best supplements for brain health.

Listol

Not every drug is a solution to a medical condition. However, unlike most experimental drugs, Listol has been considered to be a breakthrough supplement and have been for a while now, prescribed for attention deficit Hyperactivity disorder patients. According to customer reviews, there has been progressing like you can never imagine.

If this supplement works for a medical condition of this magnitude, surely helping to maintain focus and increasing brain health should be no problem.

The best part of the Listol brain supplement is that it is entirely safe for children (as young as age 6) as it is for adults. It naturally helps to improve attention and concentration, aids to assist focus, memory and increases mental clarity with the help of these ingredients worthy of mention.

Copper – as copper gluconate, which is basically used to treat hypertension;

GABA powder – a special aminoacid that promotes the regulation of neurotransmission. Customer reviews, as well as professional observations, have shown that this ingredient is responsible for relaxation and tends to take care of antianxiety. The only disadvantage of this ingredient is that it does not transfer to the brain in large amounts.

Some others incude; Glycine, Huperzine A Extract(Huperzia serrata), Vitamin B6(as Pyridoxine HCL) among others.

Don't Be Selfish!
Augustus O.
 

Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.

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