What are best brain enhancing supplements? It is no news that there are supplements that can be taken to enhance the cognitive function of our brain.
The brain on it’s own is a very complex organ in the body. It controls the mode of operation of other organs and systems in the body.
What this means is that, if the brain is not functioning properly, then virtually all other organs and body systems would be affected; either directly or indirectly.
The responsibility placed on the brain is such an enormous one, and this explains why it’s always very easy to get tired after engaging in a mentally stressful activity.
With the invention of brain supplements and other types of nootropics, it is now possible to supplement the minerals and vitamins that are responsible for keeping the brain in good working condition.
When this minerals and vitamins are supplemented, the brain gets enough nutrients to secrete the neurochemicals that are valuable in carrying out various neuronal functions.
Briefly, taking supplements meant for brain function enhancement can make you smarter, more focused and less stressed.
This article would explore the best brain enhancing supplements, how they function, what makes up each brain-enhancing supplement, and how you can take advantage of these supplements to enhance your cognitive and other brain functions.
As at the time of writing this article, over 100 neurotransmitter has been identified. In broad term, their role is to transmit coded messages across neurons, usually from receptor neuron to effector neuron.
If a neurotransmitter fails to transmit message across neurons, then the brain can’t effectively perform it’s function.
Take for instance, you saw a snake in your living room. A certain type of neurotransmitter is released by your brain, the moment your eye sends the signal to your brain and the brain interprets the current situation as danger.
This neurotransmitter would automatically raise your alert level and push you to run, even if you don’t want to. This is a typical example of how neurotransmitters influence our daily activity.
Although there are several reasons why an individual might want to enhance the functionality of their brain.
Most times, it’s either because they want to stay focused on a particular assignment, or they are trying to study new material or subject.
Whatever the purpose is, the mechanism of action of brain enhancing supplements still remains the same.
MECHANISM OF ACTION
When brain enhancing supplements are taken, they function by stimulating the brain cell to secret the required neurotransmitter in abundance, and as a result, the functionality of the brain is greatly improved.
Proper understanding of the above explanation would give an insight into the fact that, as far as brain supplement is concerned, it’s not an “all-size fit all “ thing. You need specific supplement to enhance specific function of the brain.
If you want to stay alert, then you need a supplement that would excite your brain cell by stimulating the brain to secrete excitatory neurotransmitter such as Glutamate.
For motivation purpose, then you need to take supplements such as Dopamine, which has been linked to the brain reward system.
This same neurotransmitter has been shown to be of low level in people suffering from Parkinsonism, while those suffering from Schizophrenia has a little too much of dopamine flooding their brain.
Neurotransmitter such as serotonin is associated with memory and learning in the brain , it controls mood and behavior.
People diagnosed with clinical depression have low level of serotonin in their cerebrospinal fluid. While Norepinephrine and epinephrine plays a role in sleep pattern, focus and alertness.
All Size DON'T Fit All
It’s important to note that the role of some of these neurotransmitter varies based on the region of action.
What this means is that, while some neurotransmitter are capable of playing excitatory function in the central nervous system, the same neurotransmitter may play inhibitory function in the digestive system.
However, since the scope of this article is about the brain, and we are interested in how the function of the brain can be enhanced by supplementing these neurotransmitter, the focus would be on neurotransmitters that can perform excitatory function in the central nervous system
In choosing any brain enhancing supplement, the first question that should be answered is what you want to enhance.
Once the purpose of supplementing has been reviewed and answered, then you can go ahead and select the supplement that is capable of stimulating the secretion of the neurotransmitter that is responsible for the purpose you intend to enhance.
A special neurotransmitter called GABA (Gamma-Amino butyric acid) is linked with anxiety. It’s used in regulation of several cortical function of the brain.
Supplement rich in GABA can be used in calming down when there is a hint of anxiety.
Glutamate is a major neurotransmitter linked with learning and memory.
Deficiency of glutamate in some region of the brain has been linked to Alzheimer disease and other neuronal disease that has memory loss has its symptoms.
A neurotransmitter known as Norepinephrine is associated with alertness, learning, sleeping and attention.
Taking supplements rich in norepinephrine can improve the functioning of the brain in the listed above listed areas.
Serotonin has been linked to various function in the body, it’s major principal role is in the digestive system, however, in the brain it’s linked to regulation of mood.
As studied in depression patient, who are known to have significantly low amount of serotonin in their cerebrospinal fluid.
As mentioned in the early part of this article, there are several neurotransmitters that are responsible for eliciting the brain functions; only a handful of them has been mentioned in this article.
It should also be noted that, each neurotransmitter functions effectively alongside other neurotransmitters. I only associated each neurotransmitter with certain function because they play the principal role in that regard.
Taking supplements capable of stimulating the production of the above listed neurotransmitter would greatly enhance the functionality of the brain. Some supplements have few of them combined together, but it’s much better to focus on the specific need. You can also try some brain supplement stacks by combining two or more supplements to achieve the desired result.
Conclusively, remember to stay within the limit of the prescription, and consult a professional when there is a need to do so.