32 Science-Backed Benefits Of Lemon Juice.

Lemon is a citrus fruit with a lot of amazing nutritional contents and great healthy benefits. A glass cup of lemon juice contains less than twenty-five calories.

Lemon juice also has pectin fiber and comes with antibacterial properties. It is very rich in vitamin C and can boost your beauty by revitalizing your skin from the inside.

This can make your face to glow. One of the key health benefits of taking lemon juice is that it helps you to lose weight faster. It also has loads and loads of other health benefits. Lemon and especially the juice have been popular for its therapeutic benefits starting from the medieval period.

Lemonade made from lemon juice and water is invigorating and assists you to stay cool and refreshed. It can as well be used as washing agent for removing stains.

Lemon Water Nutrition Facts

Lemon juice is rich in a lot of nutrients and these include vitamins and minerals. It as well contains water, protein and carbohydrates. As a citrus fruit, lemon juice is an excellent source of vitamin C. It is as well made up of other types of vitamins like thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A and vitamin E but in a much lesser quantity.

The mineral contents of lemon juice include iron, magnesium, phosphorus, calcium, potassium, pantothenic acid, copper, calcium, iron, and zinc. Lemon juice is as well made up of flavonoids that come with antioxidant and anti cancerous properties.

With these lists of nutritional and healthy benefits of lemon juice, it is healthier than other types of carbonated juice. It is great for anyone who wants to live a healthy life apart from individuals that are allergic to lemons.

Health Benefits Of Lemon juice

The long lists of benefits that come with lemon juice will amaze you and make you want to incorporate it into your daily diet. Even if you are not a good water drinker, lemon juice will add a bit of flavor to your water, boost your drinking and keep you adequately hydrated.

#1. Lemon juice helps to detoxify the body

Lemon juice activates the digestive enzymes inside your liver and helps to regulate the amount of oxygen present in your blood. The atomic structure of lemon juice is similar to the structure of the digestive juices in the tummy.

Due to the mock-up structure, it triggers the production of the bile by the liver and this assists in the transportation of food round the body. It as well helps to improve the movement of food through the gastrointestinal tract.

It thus, helps to relieve ache from acidic stomach. The citric acid in lemon juice helps to regulate food processing in your body which in turn supplies your body with a steady insulin levels and help you to assimilate more nutrients into your body system.

This helps to reduce bloating. Lemon juice is great for your body’s enzyme function. It stimulates the liver and flushes out toxins. It also acts as a mild diuretic. This can increase your visit to the bathroom but it’ll rid your urinary tract of any undesirable particles. This help to detoxify your body and your skin.

#2. It is a great source of vitamin C

Vitamin C is an essential nutrient given the fact that the body does not manufacture vitamin C. It is, therefore, absolutely essential that your diet contain sufficient supply of this vitamin to remain healthy. Lemon juice is a great way to meet up with your body’s vitamin C needs.

There are a lot of health benefits of eating sufficient amount of vitamin C in your daily diet. This includes boosting the production of white blood cell which is essential for enhancing the immune function. Vitamin C is as well an antioxidant that protects the cell from being damaged by oxidation of free radicals.

Sufficient supply of vitamin C helps to eliminate colds and flu.

Vitamin C may minimize your risk of suffering from cardiovascular disease and stroke and as well help to regulate blood pressure. A study found that deficiency of vitamin C in obese people can boost their risk for stroke. Although, there are other citrus fruits that contain much more vitamin C than the lemon juice, lemon comes with great proportions of vitamin C .

The United States Department of Agriculture indicated that one-quarter cup of pure lemon juice is equivalent to 23.6 grams of vitamin C. This amount exceeds the daily recommended amount by thirty percent.

#3. Lemon Juice refreshes the skin and repairs the body

Lemon juice is made up of Vitamin C which has antioxidant properties. These antioxidant properties in it makes lemon juice great for eliminating or preventing possible injury to the body as a result of the presence of free radicals.

It as well refreshes the skin. The Vitamin C in lemon juice also helps the body to produce collagen which is useful for smoothening facial lines. A study published in the American Journal of Clinical Nutrition found that frequent intake of vitamin C resulted in a young-looking skin without the formation of wrinkles.

Apart from that, lemon water helps you to keep adequately hydrated. Why your skin is dehydrated, you tend to form more wrinkles and look older. Although moisturizer can help you to keep your skin adequately hydrated, boosting your fluid intake will nourish your body from within and outside.

UW Health noted that intake of not less than eight glasses of water every day helps you to keep hydrated and eliminate poisonous substances from the skin.

#4. Lemon Juice is great for weight loss

Drinking lemon juice recurrently can help you get rid of excessive body weight. Lemon juice is made up of a fibre known as pectin which is common fibre found in fruits. The presence of pectin boosts your satiation.

It helps you to eat less and overall, reduces your body weight. It keeps you properly hydrated as mild dehydration can result to things like headaches, weariness and make you ill-disposed. Hydrating your body adequately with lemon water makes you happy.

It was found by a research published in the Journal of Clinical Biochemistry and Nutrition that the polyphenol antioxidants in lemons greatly minimized weight gain in mice. It was as well found to boost insulin resistance.

Although, for the research to be conclusive, a similar occurrence needs to be replicated in human population, subjective evidences show that lemon juice has weight loss benefits. The reason for the weight loss has not yet been concluded whether it is due to satiation boost or due to the hydrating property.

If you are looking for a way to lose some weight naturally, consider adding some honey in a lukewarm glass cup of lemon juice every morning.

#5. Lemon juice enhances your mood and boost your energy

If you want a good way to kick-start your day with great energy and vigor, try lemon juice. Unlike coffee, lemon juice is a good energy booster but doesn’t come with any of the disadvantages associated with the caffeine in coffee.

The energy your body requires to carry out its basic functions comes from the atoms and molecules present in the food you eat.  Lemon juice contains negatively charged ions which help to boost the energy levels of your body.

The lemon flavor helps to lower the stress levels and enhance your mood. It is a great drink to take when you or your loved ones struggle with grumpiness.

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#6. Lemon juice detoxifies the Body

Lemon juice is a great body cleanser. It cleanses your whole body by eliminating toxin present in your blood. Lemon is made up of essential nutrients which help the body to eliminate waste and toxin more effectively.

It as well serves as the natural diuretic, which helps you to flush out more toxins out of your body.

Drinking warm lemon juice early every morning is great for your digestive health. It boosts the process of waste elimination and improves your bowel movements by eliminating constipation and diarrhea.

#7. Lemon juice reduces your calorie intake

Lemon juice is healthier than most juice out there. It contains less sugar and thus will reduce your calorie intake overall. It is great juice option to if you are suffering from diabetes or if you are on a weight loss plan. It keeps you adequately hydrated and energized without the need to worry about loading your body with excessive amount of sugar.

Many people find it difficult to keep to the daily recommendation of water due to the insipid or bland taste.

However, drinking water flavored with lemon juice may boost your ability to meet up with the daily water requirement. It is also much more enjoyable.

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#8. Lemon juice keeps your body adequately hydrated

The Food and Nutrition Board recommends ninety-one to one hundred and twenty-five ounces of water daily. This recommendation is the overall daily water intake from food and drinks.

Water helps your body to keep adequately hydrated. Lemon flavored water helps you to drink a bit more and meet the daily required amount of water.

#9. Lemon juice boost the digestive health

Lemon juice can act as a mild laxative. It is, thus, great at preventing constipation. To boost your digestive health, consider warm or hot lemon juice early in the morning before you eat or drink any other thing. This will significantly boost your digestive health.

Lemons are made up of pectin fibre. The fibres are helpful for colon health and are as well great antibacterial and are used in Ayurvedic medicine.

In Ayurvedic medicine, the sour taste of lemon juice is found to rouse your “agni.” Agni boosts the digestive health and helps the digestive system to easily digest food and eliminate toxins.

The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It as well minimizes acidity and gout. Individuals who frequently have issues such as stomach cramps, blow ups, burning sensations and gaseous stomach need to use lemon juice constantly to better their condition.

It can as well alleviate diarrhea and related issues. Lemon juice can also help to reduce menstrual pain. Mixing lemon juice with warm water is most beneficial to the body.

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#10. Lemon juice makes your breath fresher

You can rub lemon on your hands to eliminate a strong stink. It neutralizes bad smells. It can also help you to eliminate odor that comes from eating food with powerful scents like garlic, onions, or fish.

You can, thus, make your breath fresher by drinking a glass of lemon juice immediately after your meals and early in the morning when you wake from sleep.

Lemon juices also stimulate salivation and act as a remedy for dry mouth. This in turn eliminates bad breath and surplus bacteria growth which can lead to tooth decay.

#11. It helps prevent kidney stones

Lemon juice has citric acid which may be beneficial for eliminating calcium kidney stones.  According to UW Health, boosting citric acid intake will help to reduce an individual’s risk of developing afresh calcium kidney stones.  Lemon juice contains citric acid and as well water which helps in the prevention of kidney stones.

Kidney stones regularly pass out of the body without much discomfort, but they can occasionally block the urinal tract and make it difficult for the individual to pass out urine with much ease, sometimes they can block the urine flow and cause intense pain.

Lemon juice hydrates the body and dilutes the urine which minimizes risk for the formation of kidney stone. It was found through study by the American Urological Association that lemon juice has the ability to eliminate kidney stones because it prevents the formation of urinary citrate, which stops the formation of crystals.

#12. Lemon juice treats indigestion and reduces the risk for Constipation

Drinking lemon juice every morning can help you to stay away from constipation all through the day. Lemon juice has been found to reduce not only constipation but also all indigestion issues. To reduce indigestion, incorporate a few drops of lemon juice into your food excluding milk to improve your digestion and eliminate indigestion issues.

Lemon juice helps to purify the blood and is also a good cleansing agent. You can as well mix lemon juice, cold water, soda, common salt or rock salt in addition to sugar or honey to give it a little bit of taste.

Alternatively, add mint leaves or grounded fennel seeds to give it a bit of flavor. You can drink the mixture anytime you have a heavy meal to deal with indigestion issues.

#13. It helps in the management of fever

Lemon juice can assist in the treatment of an individual who is having cold, flu or fever. It boosts sweating in the person and this helps to eliminate feverishness.

#14. Lemon juice is used in dental Care

When you add fresh lemon juice on a place that you are having tooth ache, it can help to reduce the pain. Also, rubbing the lemon juice on your gum can relieve bleeding gum. It as well eliminates bad breath which results from different types of gum diseases.

You can also use lemon juice to clean your teeth. You can either purchase toothpaste with added lemon juice or add a drop of lemon juice on your regular toothpaste while brushing.

After extracting the lemon juice, you can as well wipe the teeth clean with the outer part allowing the interior part of it to be in contact with your teeth.

However, you need to be aware that lemon juice is very acidic and can burn the mouth if left for extended period of time. It can also erode the enamel part of your teeth. Rinse your mouth as soon as you notice any burning sensation.

#15. Lemon juice can help you to take care of the hair

Lemon juice has extensively been used in hair treatment. Applying the juice on the scalp can eliminate issues like dandruff and hair loss.

It is also beneficial for other scalp and hair issues. It also boosts the glossiness of your hair when applied directly to the hair.

#16. Lemon Juice is great for skin care

Lemon juice is a natural antiseptic which can be beneficial in the maintenance of a healthy skin. It can help to minimize the pain caused by sunburns and this assists to lessen your pain if you have a bee sting. It treats skin issues like acne and eczema.

It is a great anti-aging remedy because it can eliminate wrinkles and blackheads. A mixture of lemon juice, water and honey give your skin a glittering texture and shine.

Take lemon juice daily, it will help to revitalize your skin due to its antioxidants and anti-aging properties.

#17. Lemon juice can be used in the treatment of burns

When you apply lemon juice on your burn scars, it can assist to fade the scars. It also acts as a cooling agent and reduces the burning effects caused by fresh burn.

#18. Lemon juice can help to manage internal bleeding

Lemon juice has antiseptic and coagulant properties. Thus, it can help to eliminate internal bleeding. A drop of lemon juice on a cotton ball can be applied on the nose to stop nose bleeding.

#19. It relieves respiratory issues

Lemon juice helps to mitigate respiratory and breathing issues. It can provide a soothing effect from an individual who is suffering from asthma attack.

Also, because it is a good source of vitamin C, it as well helps to deal with long-term respiratory issues.

#20. It assists in the treatment of cholera

Lemon juice acts as blood purifier and thus can help to treat cholera and other conditions like fever as explained above.

#21. Lemon juice can be applied on the foot for a relaxing effects

Lemon juice acts as an aromatic and antiseptic agent. It is very essential for relaxation of the foot. To get the benefit, add a few drops of lemon juice into warm water, dip your feet into it and enjoy its relaxing effects.

#22. It treats rheumatism

Lemon juice also acts as a diuretic and can be used for the management of rheumatic and arthritic conditions. It gets rid of bacteria and toxins from your system. To provide relief for your rheumatism, drink lemon juice before mealtime and bedtime.

#23. Lemon juice can as well eliminate corns

Lemon juice can melt away lumps on the skin. Thus, it can be applied to the places on your feet that have hardened up. It can also help to relieve the hardness of your palms. Drinking lemon juice with water can assist patients to minimize gallstones for similar reasons.

#24.  It can help to eliminate throat infections

Lemon juice is great for dealing with issues of throat infections because of its popular antibacterial properties. So, make it a point of duty to drink warm lemon juice mixed with water when you have a sore throat or pharyngitis to provide relief to your condition.

#25. Lemon juice helps in the management of blood pressure

Lemon juice can be beneficial for individuals who are having issues with their heart due to the potassium content.

This helps in the management of high BP, giddiness, and sickly feeling due to the fact that it calms the mind and the body. Lemon juice can thus lessen mental stress and depression.

#26. It enhances your immune system

Lemon water is a great source of citrus bioflavonoid, vitamin C, and phytonutrients, which assist to improve the strength of the immune system.

It as well assists to boost energy levels in the body as a result of the presence of essential vitamins and minerals.

#27.  Helps in the management of scurvy

Intake of lemon juice assists to cure scurvy or prevent deficiency of vitamin C in general. Lemons are packed with healthy benefits, and especially, they’re great sources of vitamin.

A cup of fresh lemon juice would provide you with one hundred and eighty-seven percent of the amount of vitamin C recommended for your health every day.

#28. Lemon juice provides relief from canker sores

Rinsing your mouth with lukewarm lemon juice can relieve you from pain caused by canker sores or mouth ulcers.

#29. It reduces pain caused by swollen gum

Intake of lemon water may as well relieve the pain connected to swollen gums. A pinch of salt would provide you with the best possible result but ensure that the lemon juice is properly diluted in water.

#30. It has anti-carcinogenic properties

Lemon juice can help to eliminate certain type of cancer. Studies found that lemon juice has anti-tumor properties which may assist to relieve the risk to cancer.

#31. It can provide relief to depressive mood

Because lemon juice reduces stress and regulates the blood pressure, it in turn helps to mitigate stress and anxiety and put your body in a relaxing mood or form.

#32. Lemon juice helps to balance the body’s pH

Drinking a glass cup of lemon juice provides alkali that assist to neutralize and balance off the body’s Ph levels. There are a number of diseases and conditions connected to the acidity of the body.

For optimal health, it is essential for the body to retain its alkalinity through the intake of alkaline foods. Lemon juice assists to neutralize the alkalinity and return the body to optimal pH levels.

Conclusion

Lemon juice has been proven to contain a lot of health benefits. It can provide relief to a lot of health-related issues. This is because of its antiseptic and therapeutic properties. It as well helps to treat malaria. Scientific research has proven that lemon juice mixed with water has a lot of potential health benefits.

However, the great majority of evidence that prove the health benefits of lemon juice is subjective and sketchy. The numbers of exclusive research conducted sorely on the health benefits of lemon water is minimal.

However, a lot of studies have been conducted to prove the advantages of lemon and water differently. Lemon flavored water will boost your fluid intake and keep your body properly hydrated. Proper hydration is recommended for optimal health.

About Author:

Studying Biomedical Sciences made me realize that the body is such a delicate system, and lots of things could go wrong when the body is not properly taken care of. This arouse my interest in dietary supplements, because deficiency of a single element could render the entire system helpless. Follow me as I explore.

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