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Fiber Supplements : Soluble and Insoluble Fiber Supplements

Fiber also known as roughage is the part of plant food that is undigested. It gets stored in your gut and is eventually expelled out of the body through the stools. 

Fiber and natural fiber supplements aid in the proper bowel movement and inhibits you from suffering from bowel problems like constipation.

The significance of fiber in your diet

Having sufficient fiber (18 grams daily) in your diet makes your stool soft and easy to defecate.

· It also prevents and treats constipation

· It minimizes your likelihood of suffering from bowel issues like diverticular disease, haemorrhoids and anal fissure.

· It helps in weight loss. It creates a feeling of fullness but doesn’t add extra calorie to your diet or get digested.

· It minimizes your risk of suffering from bowel cancer.

· It helps in the reduction of cholesterol level and regulates the level of blood sugar.

· It may minimize your possibility of suffering from diabetes.

Types of fiber and fiber supplements

The fiber in the food you it is of two forms: soluble and insoluble fiber. They perform different function in your body.

You therefore need to incorporate the two forms of fiber in your everyday diet. The majority of fibrous foods have a mixture of both types in them.

Insoluble fiber and Insoluble fiber supplements

Insoluble fiber is the type of fiber that does not dissolve in water. It goes through your digestive tract and passes out through your stool unaltered. It makes the stool more bulky and makes it easy to pass through digestive system.

It neutralizes the pH condition of your intestines and inhibits colon cancer. It is mostly present in seeds, nuts, fruit skin, maize, dark green leafy veggies, wheat bran and whole grains. Fiber supplements for constipation are usually made with some of these ingredients.

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Pre-Workout Supplements: Do They Really Work?

Pre workout supplements improve your energy, focus, and stamina in the gym. It helps you to fully benefit from your workout time in the gym.

The majority of people who take pre workout supplements do so to boost their energy levels, muscle power or staying power during their workout.

What are pre workout supplements?

Pre workout supplements are food supplements usually made up of ingredients like caffeine, guarana and creatine. Before you purchase any pre-workout supplement, you need to check review on that particular supplement to find out how effective it is and if it has any side effects or not. Never use one unless you have found out that it is healthy pre workout supplements.

What most of these best pre and post workout supplements do is to alter your feeling during your work-out and after.

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Hair Growth Pill: Preventing Hair Loss For Men and Women

You are in a great mood as you are getting ready for that concert you were looking forward to since long. You cheerfully hum along as you run the brush, through your hair.

You happen to cast a cursory glance at your hairbrush and are suddenly dismayed to see huge chunk of your hair on it! Biting back the involuntary scream that threatens to erupt from the back of your throat, you take a closer look at your hairbrush to ensure that you are not hallucinating!

No, the massive chunk of hair is still looking back at you, with a disgusting sneer! For a moment, you even wonder whether all of that hair is actually yours!

Hair loss can be alarming and scary. While it is true that men are much more likely to lose hair as compared to women, alarmingly increasing number of women complaining of hair loss.

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Using Memory Supplements For Brain Enhancement. (Ultimate Guide)

Dementia is a problem that people are more conscious about these days than earlier. Thanks to advanced medical care, the overall percentage of people over the age of 65 has increased considerably and it is forecast that over the next 15 years dementia and Alzheimer's disease will increase by at least 20 percent amongst our elderly populace.

These two memory related diseases not only cause forgetfulness but also cause depression, irritability and confusion and have been known to be seventh-leading cause of death in the US. Moreover it costs the country $60 billion dollars in costs each year.

People wrongly assume that failing memory leading to these two debilitating diseases is an inevitable part of getting old and there is little that can be done about it. They could not be more wrong. It can be prevented or at least delayed through the use of supplements to improve memory.

First, there are no miracle cures for a bad memory and secondly research has proved that there are vitamins and memory enhancement supplements that can improve memory and stimulate brain functions to work better.

It is wrong to deride any particular treatment without first analyzing the claims of the product and subjecting it to the strictest of scrutiny before passing judgment, adverse or complimentary.

Skeptics have been known to jump to premature judgment even for supplements for sexual enhancement for men and healthy energy drinks, even though extensive research inarguably proved that such supplements do exist.

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Brain Enhancing Drug List (Top 10)

There are various brain enhancing drugs in the open market right now, as more products would keep emerging in the market, considering that brain enhancement is a relatively new aspect of medicine, and it is being explored by various companies.

We can only expect to see improvements as new drugs emerges. Here is a comprehensive list of brain enhancing drugs on amazon.

Although there are several products out there, but this list is based strictly on items being sold on amazon. We have mentioned and recommended some of the products listed on this post on several of our articles.

There are various aspects of brain enhancement ranging from improved quality of sleep, to memory, motivation, focus, cognitive function enhancement and improved executive function.

Since most brain enhancing drugs are not an “all size fit all” drug, which means, some are designed specifically for a particular function.

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Potassium Supplements (The Only Guide You NEED).

Like others, potassium supplements are used to replenish low levels of potassium in the body. A distinct function of potassium in the body is for treating high blood pressure and stroke.

They are also necessary to keep the heart, kidneys and some other body organs in good working condition.

Although balance diets usually provides all the potassium a person needs to stay healthy, potassium vitamin supplements may be needed by patients who do not have enough potassium in their regular diet or have lost so much potassium due to illness or treatment with certain medications.

In such instance, potassium dietary supplements would be prescribed by a doctor.

Natural potassium supplements are purely derived from vegetables, bananas, milk, potatoes, citrus, avocados, nuts, like almonds and peanuts.

Unlike forms derived from other means that contains fillers, binders and lubricants such as magnesium stearate which uses stearic acid and other binders for faster production natural potassium supplements are pure without additives and are chemical free.

This, however, isn’t all there is to know about potassium supplements. The other health benefits of potassium include its use to treat headaches, alcoholism, Alzheimer’s disease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.

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Garlic Supplements (Treating Your Body Right)

Garlic is a common herb used for medicinal purposes including the treatment of heart and circulatory system-related problems.

It was said to have from originated from Siberia over five thousand years ago where the ancient Greek God, Hippocrates – the father of western medicine, prescribed garlic to treat medical conditions.

Unlike in the case of other supplements like potassium and nitric oxide, garlic is not a major nutrient in the body, hence you basically can’t be deficient in it. However, there are certain important benefits of garlic to the body, and deficiency of these benefits isn’t a good idea at all.

Without a doctor’s prescription, you would know that if you don’t have enough of these garlic end products in your body, you might be in bad shape. In such cases, garlic supplements are just what you need.

Benefits Of Garlic Supplements

Basically, when you’re suffering from a medical condition, it’s mostly because some of your organs or micro-organs are not functioning properly.

They can be revitalised using various supplements. However, the benefits of garlic supplements in the body include;

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Best Nitric Oxide Supplements (2017)

Nitric oxides are naturally produced in the body as it plays a key role in the body’s system activities. Including blood circulation and regulation of the activities of important organs in the body.

Like other important nutrients, having a deficiency of nitric oxide is a bad idea. Nitric oxide supplements help replenish and regulate the amount of nitric oxides present in the body.

The major ingredients of Nitric oxide supplements are amino acid arginine and Citrulline.

Arginine is a semi-essential amino acid involved in the treatment of heart diseases, high blood pressure, healing acceleration and even weight reduction.

In Nitric oxides, however, it helps with decreasing cholesterol level and aids the body’s metabolic processes, which eventually leads to the previously mentioned benefits.

On the other hand, Citrulline is also an amino acid, but is turned into L-arginine in the kidney after supplementation, and as a result helps increase the arginine level in the body.

The combination of the effects of these two powerful ingredients consists of most of the benefits of nitric oxide supplementation.

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Aniracetam (Silicon Valley Secret You Don’t Know About).

Aniracetam and Piracetam are the commonest types of nootropics in the market today. However, Piracetam has been taken off most online markets seeing as it hasn’t been approved by the FDA to be marketed as such.

Aniracetam, on the other hand, has become the number one nootropic drug on the market ever since.

Nootropics are drugs that work as brain supplements to strengthen brain memory, improve cognitive reasoning, focus, mental energy, and creativity. That list might be a little tempting especially if you’ve seen the Bradley Cooper’s movie - Limitless. Nootropics are always tied to the abilities exhibited in the movie because the effects are quite similar.

However, it doesn’t make you a genius overnight. It only enhances your mental capacity as explained. Most folks have been tempted to go beyond that, overdose and see where the drug gets them, knowing full well that overdose is never a good thing.

Aniracetam was developed in the late twentieth century in Belgium as part of the Racetam class which are generally known to help increase and improve thecognitive ability of the brain.

As cool as this sounds, there is more to this drug than meets the eyes. There are several other benefits as there are side effects that you must watch out for if you’re considering using.

Benefits Of Aniracetram

Apart from the obvious benefits of brain supplements that this drug also features, the other benefits are explained below.

#1. Boosts memory and overall brain capacity:

As obvious as this is, there are some acts that would discourage you from overdosing. For memory boost or ability enhancement of the brain, blood flow and activity in the brain has to be increased in the association cortex – a complex part of the brain.

You certainly don’t need a doctor to tell you how badly your brain can react to an overdose. Stick to prescription.

#2. Manage Anxiety and Depression:

One of the benefits of aniracetam is that it’s a mood enhancement drug which also helps manage stress, anxiety, and depression. It contains antidepressants which stimulate the release of dopamine in the body. People who suffer from depression are often diagnosed with low levels of dopamine. Aniracetam targets this hormone and boosts its function to get rid of depression.

#3. Brain Oxygenation

Blood flow in the body is very much associated with the transportation of oxygen to different parts of the body. Aniracetam is well known to have the ability to improve the oxygenation of the brain. Oxygen levels have a real impact on energy levels of the brain. If you have ever been deprived of oxygen you probably have had a somewhat out of body experience.

#4. Cognitive impairment

One of the ingredients used in the production of aniracetam is acetylcholine – a neurotransmitter used for memory creation. Acetylcholine has also been known to have a major part in the creation of lucid dreams. However, aniracetam helps with the utilization of acetylcholine in the body, to produce stabilized improvement in the brain’s cognitive abilities.

Side Effects Of Aniracetram

The silver lining to this drug is normally mild due to its low level of toxicity. Extreme side effects are mostly due to over dosage or taking them without meals, fish oil or milk, depending on the user’s toxin level.

It is not recommended for pregnant women or nursing mothers, so, they might be victims of these side effects.

The potential side effects of taking Aniracetam include headaches mostly because of the increase in brain activity or lack of good rest.

Overdosing on this drug gives far worse side effects including; fatigue, nervousness, nausea, body pain, gastrointestinal disorder and even anxiety.

However, once you begin to experience these side effects, reduce your dosage, get more rest and sleep, and most importantly, see your doctor about it.

Aniracetam Dosage

When it comes to drugs, there really isn’t a generally acceptable dosage. The dosage prescribed by your doctor depends on your body, and what you need the drug for.

Taking the right dosage of any drug is one of the biggest factors which determine its efficiency and how helpful it can be. It is important to understand what you want to achieve and then it is easier to develop the Aniracetam dosage for you.

The recommended dosage for Aniracetam is generally 1500 mg per day, and can be taken in two or three doses. A dosage of 500mg in the morning, afternoon and at night or dosage of 750mg in the morning and early evening is ideal.

A doctor's prescription should take preference over the recommendations we put forth here. So contact your doctor to know the ideal dosage for you to use.

Things To Note Before Buying Aniracetam

Aniracetam has a fairly short half-life and comes in capsule and powder form which can be sprinkled as a topper on your food or taken directly. Either way, make sure you stick to the dosage as prescribed.

Also, it’s not recommended for people with cardiovascular issues, pregnant women and nursing ladies.

One other crazy stunt associated with aniracetam is using it with alcohol. While it might have its benefits, like reducing the rate at which alcohol affects you, thereby increasing alcohol consumption, doctors have recommended it to be very dangerous to the body.

It leads you to believe that you are in control, whereas, this effect doesn’t last for long, and when it wears off, you might be doing some crazy stuff already. So,it’s best not to try it.

Where to buy aniracetam

It is important to purchase your Aniracetam supply from a well-established retailer with sufficient quality guarantees as there are a lot of low-quality retailers that provide a fake or diluted product.

Major users of aniracetam purchase this drug online. When buying Aniracetam online, you’ll also want to consider other aspects such as reputation, pricing, packaging, extras (e.g. scoops), customer support, and shipping timings.

Remember, your doctor's advice should always be heeded because they are more skilled and experienced in knowing legitimate online or offline centers to purchase this product.

Check the recommended products below, for buying options.


Best Nootropic For Mood (Being Your Best All The Time).

Nootropics are also known as brain supplements because of their ability to enhance the functionality of brain by relieving it of stress and also stimulating or inhibiting the secretion of various neurochemicals.

Mood can also be altered through the use of nootropics.

Some nootropics are capable of improving the mood from a state of depression to a happy mood, while some are capable of getting rid of anxiety.

Whatever the case may be, it’s been proven that nootropics can help in treating mood swing. This article would analyze each possible mood, and how nootropics can be used effectively in mood management.

In the broadest term, nootropics are natural supplements that are capable of stimulating or inhibiting the brain cells from secretion of various neurochemicals.

In this case, we are interested in nootropics that are capable of stimulating the secretion of neurochemicals that are responsible for mood control in the central nervous system.

For the purpose of this article, these neurotransmitters would be grouped into two, based on their function in the brain. While some are categorized as inhibitory neurotransmitter, others are excitatory neurotransmitters.

Inhibitory Neurotransmitters:

Just as the name implies; the neurotransmitters in this category plays inhibitory roles of “calming” the brain cells down. Gamma Amino Butyric (GABA) and Serotonin are the major neurotransmitters in this category.

A low level of GABA and Serotonin in the central nervous system is often associated with anxiety disorder.

Since the major role of these inhibitory neurotransmitters is to literally “calm” the neurons down as a compensation from stress or excessive usage. It’s understandable when anxiety disorder sets in due to their deficiency.

GABA functions by regulating the amount of excitatory neurotransmitters in the central nervous system.

Having too much of it in the central nervous system is not a good thing either, it may result into brain fog and unwanted sluggishness simply because the brain does not see the need to be “quick”.

Serotonin is considered one of the most important neurotransmitters in the body, it’s function span across the central nervous system and the digestive system. In the CNS, serotonin is responsible for sleep regulation, happiness, and other forms of mood control.

In people suffering from clinical depression, their cerebrospinal fluid has been shown to contain a relatively low level of serotonin, which is an indication that serotonin plays an important role in regulation of mood.

Excitatory Neurotransmitters:

The number of neurotransmitters in this group significantly outweighs that of inhibitory neurotransmitters. As the name implies, these neurochemicals “excites” the brain cells. The literally put the brain cell on fire, to function as actively as they can. Deficiency of these neurotransmitter has been linked to various forms of mood disorder.

Have you even seen a movie where the actor is injected with adrenaline and he suddenly gets pumped up, running several kilometers even with few gunshot wounds? Purely fiction; but that’s how adrenaline works in a sense.

Adrenaline is also known as epinephrine and it is belongs to the group of excitatory neurotransmitters. Low level of this neurotransmitter has been associated with loss of focus and fatigue. While it’s excess has been linked to various anxiety disorders, insomnia and attention disorder.

Glutamate is another major excitatory disorder. It’s major role is in memory and learning function. It’s been shown that increased level of glutamate beyond the body’s tolerable amount can result into death of brain cells.

Glutamate imbalance has also been implicated in various neurodegenerative disorder; high level of glutamate is associated with depression. Autistic patients are also known to have a significantly high level of glutamate.

Norepinephrine is another significant excitatory neurotransmitter. It’s function is a little bit dynamic as compared to other neurotransmitter. It’s mode of release determines what type of function it would perform.

A sudden massive release of norepinephrine plays a role in fight or flight decision in cases of danger. When this mode of norepinephrine release is constant, then it results into hyperactivity.

I am not sure exactly where to list the next neurotransmitter because it function both as excitatory and inhibitory neurotransmitter.

Dopamine plays critical role in various body systems. Depending upon it’s site of action, it can play either inhibitory role or excitatory role. Elevated level of dopamine has been linked to maniac episodes, delusions and pyschosis.

While low level of dopamine on the other hand is linked to depression, low self esteem and lack of motivation.

It also plays a role in memory function and it’s the chief neurotransmitter in the brain reward system, which explains why the neurotransmitter is often associated with addiction and motivation.

Histamine is another excitatory neurotransmitter, not the most popular, but it also play a role in mood regulation and other expression of emotion.

High level of histamine is associated with OCD and depression, while low level is often associated with lack of motivation, and fatigue.

Although there are several other neurotransmitters that plays supporting role in controlling the mood, the ones listed above are the key players, and their low level of high level is significantly noticeable.

Types of Mood:

Although there are several moods types, various sub-classification which I consider too complex for the scope of this post. I would simply classify the moods into two; depressed states and anxiety state. (Remember that it’s much more complex than that).

Anxiety mostly occurs when the body has too much of excitatory neurotransmitters in the brain.

Continuous state of anxiety results into maniac state as seen in people suffering from schizophrenia. While depression may arise as a result of low level of inhibitory neurotransmitter, or low level of excitatory neurotransmitter.

Imbalance of this neurotransmitter is mostly due to three major factors, which are; genetic factor, nutrition factor and environmental factor. No matter the source or etiology, the mood can still be influenced to some certain extent with nootropics.

Having discussed in details the role of each neurotransmitters and the basic type of moods, it’s safe to conclude that, the choice of nootropics greatly depends on the current state of mood and as a result there is no “all-in-all” nootropics.

But here is our recommendation for each type of mood:

Best Nootropics for Anxiety

Best Nootropics For Depression:

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