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Probiotic Supplements: Types, Benefits and Recommendations.

What Are Probiotics and Probiotic Supplements?

The term probiotics is derived from two Greek words: pro and biotic. This means promoting life.

Probiotics are live bacteria and yeasts that are helpful to your health, particularly to your digestive system. Probiotics are frequently termed "good" or "helpful" bacteria due to the fact that they assist to keep your gut healthy.

Probiotics are naturally present in your body. You can as well get them in some foods and supplements.

Probiotic supplements are taken when there is a need to increase it's availability in the body, beyond the natural supply.

The term beneficial bacteria can be difficult to comprehend.

Antibiotics are usually taken to get rid of harmful bacterial infections. Thus we often make use of antibacterial soaps and lotions. Having bacteria in a wrong place can result to problems but when they are in the right place, they provide us with lots of health benefits.

This is basically the significance of probiotics. Probiotics are microbes that help in the prevention and treatment of some disease disorders.

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Garlic Supplements (Treating Your Body Right)

Garlic is a common herb used for medicinal purposes including the treatment of heart and circulatory system-related problems.

It was said to have from originated from Siberia over five thousand years ago where the ancient Greek God, Hippocrates – the father of western medicine, prescribed garlic to treat medical conditions.

Unlike in the case of other supplements like potassium and nitric oxide, garlic is not a major nutrient in the body, hence you basically can’t be deficient in it. However, there are certain important benefits of garlic to the body, and deficiency of these benefits isn’t a good idea at all.

Without a doctor’s prescription, you would know that if you don’t have enough of these garlic end products in your body, you might be in bad shape. In such cases, garlic supplements are just what you need.

Benefits Of Garlic Supplements

Basically, when you’re suffering from a medical condition, it’s mostly because some of your organs or micro-organs are not functioning properly.

They can be revitalised using various supplements. However, the benefits of garlic supplements in the body include;

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Best Brain Enhancing Supplements (Buying The Best For Your Brain)

What are best brain enhancing supplements? It is no news that there are supplements that can be taken to enhance the cognitive function of our brain.

The brain on it’s own is a very complex organ in the body. It controls the mode of operation of other organs and systems in the body.

What this means is that, if the brain is not functioning properly, then virtually all other organs and body systems would be affected; either directly or indirectly.

The responsibility placed on the brain is such an enormous one, and this explains why it’s always very easy to get tired after engaging in a mentally stressful activity.

With the invention of brain supplements and other types of nootropics, it is now possible to supplement the minerals and vitamins that are responsible for keeping the brain in good working condition.

When this minerals and vitamins are supplemented, the brain gets enough nutrients to secrete the neurochemicals that are valuable in carrying out various neuronal functions.

Briefly, taking supplements meant for brain function enhancement can make you smarter, more focused and less stressed.

This article would explore the best brain enhancing supplements, how they function, what makes up each brain-enhancing supplement, and how you can take advantage of these supplements to enhance your cognitive and other brain functions.

As at the time of writing this article, over 100 neurotransmitter has been identified. In broad term, their role is to transmit coded messages across neurons, usually from receptor neuron to effector neuron.

If a neurotransmitter fails to transmit message across neurons, then the brain can’t effectively perform it’s function.

Take for instance, you saw a snake in your living room. A certain type of neurotransmitter is released by your brain, the moment your eye sends the signal to your brain and the brain interprets the current situation as danger.

This neurotransmitter would automatically raise your alert level and push you to run, even if you don’t want to. This is a typical example of how neurotransmitters influence our daily activity.

Although there are several reasons why an individual might want to enhance the functionality of their brain.

Most times, it’s either because they want to stay focused on a particular assignment, or they are trying to study new material or subject.

Whatever the purpose is, the mechanism of action of brain enhancing supplements still remains the same.

MECHANISM OF ACTION

When brain enhancing supplements are taken, they function by stimulating the brain cell to secret the required neurotransmitter in abundance, and as a result, the functionality of the brain is greatly improved.

Proper understanding of the above explanation would give an insight into the fact that, as far as brain supplement is concerned, it’s not an “all-size fit all “ thing. You need specific supplement to enhance specific function of the brain.

If you want to stay alert, then you need a supplement that would excite your brain cell by stimulating the brain to secrete excitatory neurotransmitter such as Glutamate.

For motivation purpose, then you need to take supplements such as Dopamine, which has been linked to the brain reward system.

This same neurotransmitter has been shown to be of low level in people suffering from Parkinsonism, while those suffering from Schizophrenia has a little too much of dopamine flooding their brain.

Neurotransmitter such as serotonin is associated with memory and learning in the brain , it controls mood and behavior.

People diagnosed with clinical depression have low level of serotonin in their cerebrospinal fluid. While Norepinephrine and epinephrine plays a role in sleep pattern, focus and alertness.

All Size DON'T Fit All

It’s important to note that the role of some of these neurotransmitter varies based on the region of action.

What this means is that, while some neurotransmitter are capable of playing excitatory function in the central nervous system, the same neurotransmitter may play inhibitory function in the digestive system.

However, since the scope of this article is about the brain, and we are interested in how the function of the brain can be enhanced by supplementing these neurotransmitter, the focus would be on neurotransmitters that can perform excitatory function in the central nervous system

In choosing any brain enhancing supplement, the first question that should be answered is what you want to enhance.

What function of the brain would you like to enhance? Creativity? Mood? Learning? Executive function etc…

Once the purpose of supplementing has been reviewed and answered, then you can go ahead and select the supplement that is capable of stimulating the secretion of the neurotransmitter that is responsible for the purpose you intend to enhance.

FOR ANXIETY:

A special neurotransmitter called GABA (Gamma-Amino butyric acid) is linked with anxiety. It’s used in regulation of several cortical function of the brain.

Supplement rich in GABA can be used in calming down when there is a hint of anxiety.

FOR MEMORY:

Glutamate is a major neurotransmitter linked with learning and memory.

Deficiency of glutamate in some region of the brain has been linked to Alzheimer disease and other neuronal disease that has memory loss has its symptoms.

FOR FOCUS:

A neurotransmitter known as Norepinephrine is associated with alertness, learning, sleeping and attention.

Taking supplements rich in norepinephrine can improve the functioning of the brain in the listed above listed areas.

FOR MOOD:

Serotonin has been linked to various function in the body, it’s major principal role is in the digestive system, however, in the brain it’s linked to regulation of mood.

As studied in depression patient, who are known to have significantly low amount of serotonin in their cerebrospinal fluid.


As mentioned in the early part of this article, there are several neurotransmitters that are responsible for eliciting the brain functions; only a handful of them has been mentioned in this article.

It should also be noted that, each neurotransmitter functions effectively alongside other neurotransmitters. I only associated each neurotransmitter with certain function because they play the principal role in that regard.

Taking supplements capable of stimulating the production of the above listed neurotransmitter would greatly enhance the functionality of the brain. Some supplements have few of them combined together, but it’s much better to focus on the specific need. You can also try some brain supplement stacks by combining two or more supplements to achieve the desired result.

Conclusively, remember to stay within the limit of the prescription, and consult a professional when there is a need to do so.


Best Nootropics For Studying: We Reviewed The Good Ones.

This article is about best nootropics for studying, for some other categories of nootropics, please check the nootropics catalogue.

Studying requires a great deal of mental effort. Being a student myself, there are times I would simply lack the motivation to study. On days like that, try as hard as I may, I won’t be able to retain anything in my brain. The lack of motivation may sometimes be due to my own personal lazy habit or the effect of stress on my brain. But what if there is a way around this lack of motivation? What if I can get my brain to focus about 80% or 90% of the time when studying? What if there is a way of remembering a larger percentage of whatever I study? What if my brain is always working as if it’s the peak hour of the day?

Well, there is a way around that, and that is where nootropics or cognitive enhancers comes in, they’re drugs know to enhance the functionality of the brain, they’re also known as smart pill.

Nootropics has been around for quite some times now, although it’s use is mainly among those with critical medical condition, what this implies is that, nootropics were not readily available to people over the counter, it was strictly available by doctor’s prescription.

However, that changed few years ago, when new nootropics created specifically for mentally healthy people flooded the market. The game of focusing has changed drastically, and the drug became available to people that can afford it. This article would review the best nootropics for students, and how nootropics can positively influence your academic performance by increasing your attention span, boosting your memory and stimulating your thinking faculty.

Before we check the best supplement stack for studying, let’s look into the concept of studying and how nootropics and other brain supplements can be of great benefit for students when studying.

Best Nootropics For Improved Neuroplasticity:

The end goal of studying is to remember a larger percentage of what is being studied in the nearest future. The brain works by creating several connection between neurons. What this means is that when we try to study something, our brain would create a sort of connection between neurons, the more we study the topic over and over again, the stronger the connection between the neurons. This is called neuroplasticity.

The ability to quickly make connection between these neurons determine how fast you would remember stuffs when you need them.

The major neurotransmitter responsible for creating new connection of synapses between neurons is called acetylcholine. Acetylcholine plays a significant role in learning new things. It stimulates the neurons to form new connection and as a result, learning speed is greatly increased when nootropics that can stimulate secretion of acetylcholine is taken before studying.

The best nootropics for improving brain neuroplasticity is Alpha GPC Choline Supplement.

Best Nootropics For Improved Attention Span:

This is another important factor when it comes to studying. Long attention span is needed in other to focus on what is being studied. The average attention span is 20 minutes. But with the help of nootropics designed specifically for studying purpose, then this attention span can increase greatly.

In the past, people would naturally turn to coffee drinks to stay alert. But with new nootropics, attention can be greatly increased without taking several cups of coffee all through the day. Aside from sleep deprivation that caffeine drinks present, it also does not do a good job as compared to modern nootropics for increasing attention span.

Dopamine and serotonin are the neurotransmitter responsible for maintaining the attention span. The best nootropics for improving attention and motivation for studying is Neuropeak. This nootropics is also known to stimulate the production of neurochemical called hypocretin, which has great influence in supplying the brain with sufficient energy for mental work.

Best Nootropics For Improved Memory:

Being able to remember what has been studied determines how well you would perform in the exams. The ability to recall stored information relies on the strong connection between neurons. Having mentioned earlier that acetylcholine is responsible for creating and maintaining connection between neurons, as a result of this, taking supplements that can stimulate the secretion of acetylcholine would go a long way in improving memory.

While Alpha GPC Choline Supplement is the best supplement for improving memory, many students usually use Alpha GPC Choline Supplement alongside other supplements which is capable of stimulating the secretion of choline; example of which includes Jarrow Formulas Neuro Optimizer.

Reviews Of Best Nootropics For Studying On Amazon

The nootropics supplements listed below are selected based on buyers review, component of the supplements and overall rating. I have done my best to pick within a very large range, and as such, there are some with gluten and caffeine component, while others are completelty gluten and caffeine free.

1. Alpha GPC Choline Supplement: It’s known to be the most bioavailable choline supplement in market. Based on several buyers comment and review, it’s no doubt that this supplement lives up to expectation.

2. Neuropeak : It’s made up of vinpocetine, bacopa, gingko biloba extract and L-glutamine. All of which are known to play critical roles in memory and mental alertness.

3. Nootropics Brain Function Booster: The product is naturally sourced, with no gluten, no diary, yeast or any form of preservatives. It’s presumed to increase the flow of oxygen to the brain and as well increase focus and concentration. It boost neurotransmitter secretion and most importantly, stimulate the release of serotonin in the brain.

4. Alpha Brain : This nootropics supplement is gluten and caffeine free. It’s made of naturally sourced product and has great reviews for it’s function in stimulation of the brain cell for retentive memory. It made the list because it’s caffeine free.

5. Jarrow Formulas Neuro Optimizer: Some of its major components includes; citicoline, phosphatidylcholine, and L-Glutamine. These chemical compounds are known to stimulate the secretion of choline in the brain. Choline being a potent neurotransmitter for improving the brain neuroplasticity.